Recipe: Gaucamole
By Alpa Momaya
Category: Diet
July 4, 2022
The Best Foods to Eat Pre and Post Workouts
Done regularly, exercise can help beat stress, improve your mood, boost metabolism, reduce the risk of cardiovascular disease & Type 2 diabetes, and help you lose weight! But it’s imperative to fuel your fitness with the right pre- and post-workout snacks to give your body what it needs to gain muscle, burn fat and hasten […]
By Varun Nagar
November 23, 2022
6 Yoga Mudras for Weight Loss
Yoga has been practiced for centuries in Hindu and Buddhist cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yogis […]
