Recipe: Sweet Potato Fries

Alpa Momaya

June 28, 2022

french fries

sweet potato fries

"Sweetpotatos are high in nutrients and is an excellent source of beta carotene, an antioxidant that is very effective at raising vitamin A levels in the blood, especially in children.
This Baked Sweet Potato Fries recipe is delicious and are a better option than french fries. They're simple to make and have a sweet and salty flavour. Furthermore, they are more nutrient-dense and enjoyed by people of all ages."
Prep Time 40 minutes
Course Snack
Servings 100 g
Calories 114 kcal


  • Parchment paper
  • 2 Sweet Potatoes
  • 1 tbsp Olive Oil
  • 1/4 tsp Salt
  • 1/4 tsp Pepper


  • Cut your 2 sweet potatoes that are about 1/4-inch wide.
  • Soak these potatoes for at least 30 minutes in cold water. After that, rinse, drain, and dry.
  • Toss the sweet potatoes equally with olive oil in a dry basin or ziplock bag.
  • Finally, place the fries on a parchment-lined baking sheet and spread them out evenly.
  • Bake in a preheated oven at 180 C, turning once in between for 15 to 20 mins.
  • Be careful to remove the pan halfway through and turn the fries.
  • Remove the baking sheet from the oven, generously season the fries with 1/4 tspsalt, 1/4 tsp pepper and set aside for another 3-5 minutes.
    ENJOY! Then immediately serve and enjoy!
Keyword baked, sweet potatao

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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