Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin action, or both. It is estimated that half of individuals affected by diabetes remain undiagnosed, thus increasing their susceptibility to diabetic complications. Diabetic ketoacidosis (DKA) is the most common complication of blood sugar emergency in […]
Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing, offering insights into optimal testing times and methods to ensure effective diabetes management. Regular monitoring helps maintain daily health and prevents long-term complications associated with diabetes. For those living with diabetes, knowing when and how […]
To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is important because it is related to how your body controls and manages sugar levels. While often linked to type 2 diabetes, hyperinsulinemia is not diabetes itself. However, it indicates a risk of developing diabetes. Hyperinsulinemia […]
By Aditi Shenai
The endocrine system and hormonal balance are vital for overseeing essential bodily functions such as metabolism, growth, and immune response. Disruptions in this system, involving glands, hormones, and organs, can lead to disorders that significantly affect health and well-being. One such disorder is Cushing Syndrome. It is a rare condition characterised by various symptoms and […]
Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the Somogyi effect is a critical concept for those striving to maintain balanced glucose levels. This phenomenon, named after the scientist Michael Somogyi who first described it, is a counter-regulatory response to hypoglycemia (low blood sugar […]
When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL). However, people with diabetes often find that their early-morning blood sugar is high. These early-morning blood sugar spikes occur due to a relatively common event called the dawn phenomenon, affecting approximately 50% of people living […]
By Aditi Shenai
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is especially crucial when it comes to managing weight and preventing type 2 diabetes. Insulin is a hormone that helps manage the sugar levels in your blood. When your body responds well to insulin, you generally […]
By Aditi Shenai
Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to today’s vast array of sugary foods and drinks. The way we consume sugar has drastically changed. Our ancestors found their sweetness in fruits, which is a natural source. However, today, our sugar consumption […]
Diabetes insipidus is a rare disorder characterized by excessive thirst and urination due to insufficient production or ineffective response to vasopressin, a hormone that regulates water balance. This leads to diluted urine and potential dehydration. The treatment involves addressing the underlying cause, hormone replacement, and fluid management. Understanding diabetes insipidus is crucial as it affects […]
Living with diabetes requires careful attention to diet and nutrition. For individuals managing diabetes, making wise food choices is vital to maintaining stable blood sugar levels and overall well-being. Snacking, in particular, plays a crucial role in this journey, as it can either help stabilize blood glucose levels between meals or contribute to fluctuations that […]
By Mehak Shah
Ashwagandha (Withania somnifera) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most significant herbs in Ayurveda. Additionally, it has strong antioxidant qualities that help safeguard against the harm that free radicals do to cells. Enhancing cell-mediated immunity, Ashwagandha strengthens the body’s resistance to disease. Ashwagandha is a well-known […]
By Aditi Shenai
In this day and age of the hustle and bustle, many do not have enough time to prepare healthy meals. Instead, to meet their dietary needs, we turn to convenience or fast food, usually high in sugar, salt, and unhealthy fats, increasing the risk of developing chronic diseases such as diabetes. The World Health Organisation […]
By Aditi Shenai
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for diabetes. Diabetes management requires lifestyle changes along with a healthy […]
Diabetes mellitus is a group of metabolic disorders characterised by persistently high blood glucose levels. A high blood glucose level is the most prominent symptom of a patient diagnosed with diabetes. Other symptoms of diabetes include increased appetite and thirst, frequent urination, fatigue, headache, and slow healing of wounds and bruises. According to the International […]
By Aditi Shenai
Living with diabetes is not always difficult. Diabetes may only become a chronic condition if it is not managed, and it can then lead to other dangerous ailments. Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, […]
By Nahida
The struggle of having a sweet tooth while suffering from diabetes is not uncommon. In India alone, an estimated 77 million adults have diabetes. This number could be as high as 134 million by 2045. Even more concerning is that 57% of these cases go undetected and undiagnosed. If you have diabetes, diabetics fruits are […]
By Parul Dube
The amount of glucose (sugar) in the blood (expressed in mg/dL) fluctuates during the day and night. Our bodies however try to maintain a steady level of blood glucose throughout the day. The average sugar level in a healthy body is between 90 to 100 mg/dL. But sometimes, these blood sugar levels may vary due […]
By Aditi Shenai
When people are diagnosed with diabetes, their first question is – what should their blood glucose levels be? Blood Sugar Levels are the amount of glucose in your blood at any given point in time and this blood glucose level depends majorly on the foods you eat. Read more: What Level of Blood Sugar is […]
Bananas are known for their versatility and high nutritional value. However, despite being a healthy fruit, bananas are often scrutinised given their high sugar content. The views on the consumption of bananas by people with diabetes also seem to be divided. While some believe it is unsuitable for diabetics others swear by its positive effect […]
By Aditi Shenai
Watermelon is a hydrating fruit that remains integral to every household during the summer. A chilled, juicy watermelon feels like a breath of fresh cool air in the scorching summer months. Everyone enjoys eating watermelon, but the question of whether or not people with diabetes can consume this fruit gets raised frequently. This debate stems […]
By Parul Dube
Coconut water is a natural beverage collected from the inner part of the coconut fruit. It is one of the world’s most versatile natural products due to its many applications. This beverage is fresh, delicious and free from artificial sweeteners and preservatives. Coconut water has been a staple in the health-conscious community for a long […]
By Alpa Momaya
Jackfruit is an outstanding fruit native to India but growing worldwide as a meat alternative. It is a giant fruit regularly ripening to 20- 55 pounds or 10-25 kg with yellow flesh and rough green skin. Jackfruit is rich in nutrients and contains carbohydrates, proteins, vitamins, minerals and phytochemicals. Also, it has the composition of […]
By Hiral Patel
Blood sugar fluctuates throughout the day. However, having persistently high blood glucose levels can lead to chronic health issues. Hyperglycemia, often known as high blood sugar, is a significant problem for people with diabetes. Not taking the right actions may result in long-term metabolic health impairment. The body needs enough energy to survive and perform […]
By Lienna May
The blood sugar level is the amount of glucose present in the body. The glucose in the body comes from the food that you consume. The blood transports glucose to body cells as energy. Research shows that blood sugar levels usually increase when a person sleeps. However, Blood sugar fluctuations that occur overnight and during […]
By Lienna May
Type 3 Diabetes – Causes, Symptoms & Treatment We all know of the disease called diabetes. Diabetes Mellitus is a chronic metabolic disorder that happens due to an elevated blood glucose level when the body can’t produce insulin. An adult’s average blood glucose level should be 90-180 mg/dL. Any fluctuation in the range is suspected […]
By Mehak Shah
Diabetes is one of the most commonly seen lifestyle diseases throughout the world. Millions of people are affected by it. Adherence to a healthy, balanced diet and healthy lifestyle is crucial to preventing and managing diabetes. People suffering from it should monitor the glycemic index of everything they eat. The glycemic index is the ranking […]
By Sarah Gaur
While people with diabetes need to be mindful of sugar intake, there is no fixed rule to forgo the sweet stuff altogether. Most people with diabetes can choose healthier alternatives to sugar to manage blood sugar levels. Jaggery, a form of unprocessed cane sugar, is one of the oldest sweeteners. Unlike refined sugar, jaggery still […]
By Parul Dube
Diabetes is a chronic condition in which the body fails to maintain healthy blood sugar levels. The best way to manage diabetes is to have a nutritious diet, a proper medicine plan, and an active lifestyle. There is a common misconception that people with diabetes should avoid fruit altogether. However, certain fruits contain vitamins, minerals, […]
By Hiral Patel
Glucose is the primary source of energy for the body. Given its vital role, it will give rise to discomforting symptoms when it falls below its normal range. Therefore, if identified early on, one can manage low blood sugar through lifestyle modifications. However, if left too late, it may become a life-threatening crisis. Hypoglycemia is […]
By Parul Dube
If you are searching for a diabetic-friendly snack that won’t cause your blood sugar to spike, you don’t have to look any further than your kitchen table or refrigerator. The idea that fruit is unsafe for diabetics is a misconception that several researchers and experts discard. But how does dried fruit, specifically raisins, affect blood […]
By Hiral Patel
