Category: Diabetes

Hyperinsulinemia
April 16, 2024

Hyperinsulinemia: Managing Diabetes’ Predecessor

To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is important because it is related to how your body controls and manages sugar levels. While often linked to type 2 diabetes, hyperinsulinemia is not diabetes itself. However, it indicates a risk of developing diabetes. Hyperinsulinemia […]

By Aditi Shenai

Cushing syndrome
April 5, 2024

Cushing Syndrome: Symptoms, Causes, Diagnosis, and Treatment

The endocrine system and hormonal balance are vital for overseeing essential bodily functions such as metabolism, growth, and immune response. Disruptions in this system, involving glands, hormones, and organs, can lead to disorders that significantly affect health and well-being. One such disorder is Cushing Syndrome. It is a rare condition characterised by various symptoms and […]

By Shweta kumari

Somogyi Effect
April 8, 2024

Somogyi Effect: Navigating Blood Sugar Swings in Diabetes

Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the Somogyi effect is a critical concept for those striving to maintain balanced glucose levels. This phenomenon, named after the scientist Michael Somogyi who first described it, is a counter-regulatory response to hypoglycemia (low blood sugar […]

By Shweta kumari

Dawn phenomenon
April 8, 2024

Dawn Phenomenon: Identifying and Managing Symptoms

When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL). However, people with diabetes often find that their early-morning blood sugar is high. These early-morning blood sugar spikes occur due to a relatively common event called the dawn phenomenon, affecting approximately 50% of people living […]

By Aditi Shenai

Insulin Sensitivity
April 5, 2024

Insulin Sensitivity: Understanding Blood Sugar Better

Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is especially crucial when it comes to managing weight and preventing type 2 diabetes.  Insulin is a hormone that helps manage the sugar levels in your blood. When your body responds well to insulin, you generally […]

By Aditi Shenai

Sugar and Diabetes
April 5, 2024

Does Eating Sugar Cause Diabetes? Here’s Your Answer

Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to today’s vast array of sugary foods and drinks. The way we consume sugar has drastically changed. Our ancestors found their sweetness in fruits, which is a natural source. However, today, our sugar consumption […]

By Shweta kumari

All You Need to Know About Diabetes Insipidus- HealthifyMe
November 30, 2023

All You Need to Know About Diabetes Insipidus

Diabetes insipidus is a rare disorder characterized by excessive thirst and urination due to insufficient production or ineffective response to vasopressin, a hormone that regulates water balance. This leads to diluted urine and potential dehydration. The treatment involves addressing the underlying cause, hormone replacement, and fluid management. Understanding diabetes insipidus is crucial as it affects […]

By Nahida Wankhade

Ideas for snacks for diabetics
November 30, 2023

Nourishing and Delicious Snacks For Diabetics

Living with diabetes requires careful attention to diet and nutrition. For individuals managing diabetes, making wise food choices is vital to maintaining stable blood sugar levels and overall well-being. Snacking, in particular, plays a crucial role in this journey, as it can either help stabilize blood glucose levels between meals or contribute to fluctuations that […]

By Mehak Shah

Know About Ashwagandha for Diabetes Patients- HealthifyMe
November 30, 2023

Is Ashwagandha Good for Diabetes Patients?

Ashwagandha (Withania somnifera) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most significant herbs in Ayurveda. Additionally, it has strong antioxidant qualities that help safeguard against the harm that free radicals do to cells. Enhancing cell-mediated immunity, Ashwagandha strengthens the body’s resistance to disease. Ashwagandha is a well-known […]

By Aditi Shenai

April 12, 2023

Is Cashew Good for Diabetes? Let’s Find Out

In this day and age of the hustle and bustle, many do not have enough time to prepare healthy meals. Instead, to meet their dietary needs, we turn to convenience or fast food, usually high in sugar, salt, and unhealthy fats, increasing the risk of developing chronic diseases such as diabetes. The World Health Organisation […]

By Aditi Shenai

May 12, 2023

Are Yoga Asanas Good for Diabetes?

Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for diabetes. Diabetes management requires lifestyle changes along with a healthy […]

By Shamlee Pathare

Dates
April 24, 2023

Are Dates Good for Diabetics? Let’s Find Out

Diabetes mellitus is a group of metabolic disorders characterised by persistently high blood glucose levels. A high blood glucose level is the most prominent symptom of a patient diagnosed with diabetes. Other symptoms of diabetes include increased appetite and thirst, frequent urination, fatigue, headache, and slow healing of wounds and bruises.  According to the International […]

By Aditi Shenai

Tips to Finding a Diet for Non-Diabetic Hypoglycemia- HealthifyMe
April 24, 2023

Diabetic Diet Plan – Best Diet Foods, Tips and Recipes

Living with diabetes is not always difficult. Diabetes may only become a chronic condition if it is not managed, and it can then lead to other dangerous ailments.  Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, […]

By Nahida

Fruits For Diabetics 11 Best Choices For You
April 5, 2023

Fruits For Diabetics Patients – Fruits And Their Glycemic Index

The struggle of having a sweet tooth while suffering from diabetes is not uncommon. In India alone, an estimated 77 million adults have diabetes. This number could be as high as 134 million by 2045. Even more concerning is that 57% of these cases go undetected and undiagnosed. If you have diabetes, diabetics fruits are […]

By Parul Dube

Blood Sugar Levels: Everything You Should Know- HealthifyMe
April 6, 2023

Normal Blood Sugar Levels Chart by Age with Diabetes

The amount of glucose (sugar) in the blood (expressed in mg/dL) fluctuates during the day and night. Our bodies however try to maintain a steady level of blood glucose throughout the day. The average sugar level in a healthy body is between 90 to 100 mg/dL. But sometimes, these blood sugar levels may vary due […]

By Aditi Shenai

What is Normal Blood Sugar by Age? Know the Range-HealthifyMe
July 24, 2023

What is Normal Blood Sugar Range by Age?

When people are diagnosed with diabetes, their first question is – what should their blood glucose levels be? Blood Sugar Levels are the amount of glucose in your blood at any given point in time and this blood glucose level depends majorly on the foods you eat. Read more: What Level of Blood Sugar is […]

By Pragya Sharma

Influence of Bananas on Diabetes and Blood Sugar Levels
May 12, 2023

Is Banana Good for Diabetes? Let’s Find Out

Bananas are known for their versatility and high nutritional value. However, despite being a healthy fruit, bananas are often scrutinised given their high sugar content. The views on the consumption of bananas by people with diabetes also seem to be divided. While some believe it is unsuitable for diabetics others swear by its positive effect […]

By Aditi Shenai

Is Watermelon Good for Diabetics? A Revelation- HealthifyMe
May 12, 2023

Is Watermelon Good for Diabetics? A Revelation

Watermelon is a hydrating fruit that remains integral to every household during the summer. A chilled, juicy watermelon feels like a breath of fresh cool air in the scorching summer months. Everyone enjoys eating watermelon, but the question of whether or not people with diabetes can consume this fruit gets raised frequently. This debate stems […]

By Parul Dube

Does Coconut Water Increase Blood Sugar?- HealthifyMe
March 27, 2023

Does Coconut Water Increase Blood Sugar? GI Value.

Coconut water is a natural beverage collected from the inner part of the coconut fruit. It is one of the world’s most versatile natural products due to its many applications. This beverage is fresh, delicious and free from artificial sweeteners and preservatives.  Coconut water has been a staple in the health-conscious community for a long […]

By Alpa Momaya

Jackfruit for Diabetes and the Best Ways to Consume- HealthifyMe
March 21, 2023

Is Jackfruit Good for Diabetes? Find Out.

Jackfruit is an outstanding fruit native to India but growing worldwide as a meat alternative. It is a giant fruit regularly ripening to 20- 55 pounds or 10-25 kg with yellow flesh and rough green skin. Jackfruit is rich in nutrients and contains carbohydrates, proteins, vitamins, minerals and phytochemicals. Also, it has the composition of […]

By Hiral Patel

March 9, 2023

High Blood Sugar – 13 Causes of Glucose Elevation

Blood sugar fluctuates throughout the day. However, having persistently high blood glucose levels can lead to chronic health issues. Hyperglycemia, often known as high blood sugar, is a significant problem for people with diabetes. Not taking the right actions may result in long-term metabolic health impairment. The body needs enough energy to survive and perform […]

By Lienna May

The Relationship between Blood Sugar and Sleep- HealthifyMe
March 9, 2023

The Relationship Between Blood Sugar and Sleep

The blood sugar level is the amount of glucose present in the body. The glucose in the body comes from the food that you consume. The blood transports glucose to body cells as energy. Research shows that blood sugar levels usually increase when a person sleeps. However, Blood sugar fluctuations that occur overnight and during […]

By Lienna May

An Informative Guide to Type 3 Diabetes-HealthifyMe
March 6, 2023

Type 3 Diabetes – Causes, Symptoms & Treatment

Type 3 Diabetes – Causes, Symptoms & Treatment We all know of the disease called diabetes. Diabetes Mellitus is a chronic metabolic disorder that happens due to an elevated blood glucose level when the body can’t produce insulin. An adult’s average blood glucose level should be 90-180 mg/dL. Any fluctuation in the range is suspected […]

By Mehak Shah

Know About the Best and Worst Fruits for Diabetes- HealthifyMe
March 3, 2023

Best and Worst Fruits for Diabetic Patients

Diabetes is one of the most commonly seen lifestyle diseases throughout the world. Millions of people are affected by it. Adherence to a healthy, balanced diet and healthy lifestyle is crucial to preventing and managing diabetes. People suffering from it should monitor the glycemic index of everything they eat. The glycemic index is the ranking […]

By Sarah Gaur

Can Diabetics Eat Jaggery? The Experts View- HealthifyMe
March 3, 2023

Is Jaggery Good for Diabetes?

While people with diabetes need to be mindful of sugar intake, there is no fixed rule to forgo the sweet stuff altogether. Most people with diabetes can choose healthier alternatives to sugar to manage blood sugar levels. Jaggery, a form of unprocessed cane sugar, is one of the oldest sweeteners. Unlike refined sugar, jaggery still […]

By Parul Dube

Finding Out Which Fruit is Good for Diabetes Patients- HealthifyMe
March 1, 2023

Which Fruit is Good for Diabetes Patients?

Diabetes is a chronic condition in which the body fails to maintain healthy blood sugar levels. The best way to manage diabetes is to have a nutritious diet, a proper medicine plan, and an active lifestyle. There is a common misconception that people with diabetes should avoid fruit altogether. However, certain fruits contain vitamins, minerals, […]

By Hiral Patel

What is Dangerously Low Blood Sugar?- HealthifyMe
March 1, 2023

What is Dangerously Low Blood Sugar Level?

Glucose is the primary source of energy for the body. Given its vital role, it will give rise to discomforting symptoms when it falls below its normal range. Therefore, if identified early on, one can manage low blood sugar through lifestyle modifications. However, if left too late, it may become a life-threatening crisis. Hypoglycemia is […]

By Parul Dube

Raisins for Diabetics: Good for Blood Sugar?- HealthifyMe
May 30, 2023

Raisins for Diabetics – Good for Blood Sugar?

If you are searching for a diabetic-friendly snack that won’t cause your blood sugar to spike, you don’t have to look any further than your kitchen table or refrigerator. The idea that fruit is unsafe for diabetics is a misconception that several researchers and experts discard. But how does dried fruit, specifically raisins, affect blood […]

By Hiral Patel

The Curious Case of Apple Cider Vinegar for Blood Pressure- HealthifyMe
February 14, 2023

Can Apple Cider Vinegar Help Lower Your Blood Pressure?

Apple cider vinegar, usually known as ACV, is a well-known ingredient in many households. Interestingly, apple cider vinegar is 94% water, with 1% carbohydrates and no fat or protein. However, it has been a conventional remedy for centuries. Apple cider vinegar comes from fermented apple juice. You can use it in salad dressings, marinades, vinaigrettes, […]

By Hiral Patel

How to Lower Blood Glucose Naturally With CGMs? - HealthifyMe
February 10, 2023

How to Lower Blood Glucose Naturally With CGMs?

Blood sugar, also called glucose, is the main sugar in your blood. It comes from the food you eat and serves as your body’s primary energy source. Your blood provides glucose as fuel to all the cells in your body. The body moderately regulates blood glucose levels to ensure that there is just enough of […]

By Lienna May

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