Coconut water is a natural beverage collected from the inner part of the coconut fruit. It is one of the world’s most versatile natural products due to its many applications. This beverage is fresh, delicious and free from artificial sweeteners and preservatives.  Coconut water has been a staple in the health-conscious community for a long […]

Jackfruit is an outstanding fruit native to India but growing worldwide as a meat alternative. It is a giant fruit regularly ripening to 20- 55 pounds or 10-25 kg with yellow flesh and rough green skin. Jackfruit is rich in nutrients and contains carbohydrates, proteins, vitamins, minerals and phytochemicals. Also, it has the composition of […]

One of the critical aspects of diabetes management is creating a diet plan with foods that do not increase your blood sugar levels. And one of the popular diet strategies is swapping refined flour with multigrain flour or millets. Jowar, also known as sorghum, is a tropical millet. Due to its higher fibre content, most […]

Cheese is a beloved and time-honoured delicacy, with its diverse varieties and savoury taste, making it a key component of many cuisines. From soft brie to tangy cheddar, this delightful treat can bring an extra flavour to any meal. On the other hand, due to its high-fat content, the question of whether cheese is safe […]

Cauliflower is a cruciferous vegetable that is a powerhouse of nutrition. And for diabetics, it is a must-have in their diet. It is low in calories and carbohydrates and full of fibre, antioxidants, and vitamins that can help regulate blood sugar levels and improve overall health. With its numerous benefits, it is not hard to […]

Making specific dietary changes helps manage diabetes better. Researchers have noticed that dietary habits that can help prevent and manage diabetes usually contain a lot of whole grains, fruits, vegetables, nuts and legumes. In addition, consuming a diet high in fibre, protein, and healthy fats, such as the Mediterranean diet, can improve blood sugar control […]

Anjeer, also known as figs, is a superfood. It is rich in minerals. It is a native Asian plant primarily cultivated in southwest Asia. Anjeer has had its uses in Chinese and traditional Indian medicine over the years. It belongs to the mulberry family. It is tasty and features inside-out crunchy seeds and a soft, […]

Diabetes is a chronic medical condition in which the body cannot generate enough insulin or utilise the insulin that is produced by the body. It is a major global health concern in the present day. Specifically, the pancreas is a vital organ that produces insulin, which helps break down the sugar in food into energy. […]

Diabetes affects millions of people worldwide. This condition, which can occur at any stage of one’s life, is primarily chronic. According to the World Health Organisation, as of 2019, an estimated 463 million adults were living with diabetes, which could rise to 700 million by 2045. Type 2 diabetes, which strongly correlates to obesity and […]

As a child, you may recall your elders suggesting that you keep a few crystals of Mishri and some peppercorns in your mouth when you had a cough. It was not for the sweet taste but because of the medicinal qualities of the Mishri and black pepper, which provided relief. Trying this remedy with refined […]

Diabetes is a serious health condition caused by an imbalance of the hormone, insulin,  produced by the pancreas. When the pancreas fails to make enough of the hormone insulin, it can cause type-2 diabetes while the complete inability of the pancreas to make insulin is called Type-1 diabetes.  Insulin is responsible for controlling blood sugar […]

Dragon fruit, also called pitaya, is a bright tropical fruit with green scales that can come in various shapes and colours. While typically pink on the outside, the insides may range from white to red, pink, or purple. The yellow dragon fruit is the sweetest and hardest to find of these varieties. The crunchy texture […]

The sugar and calorie content of fresh and dried fruits is the main difference between them. The drying process causes the fruit to lose water mass and volume, making the sugars and nutrients more concentrated. As a result, dried fruits contain more calories and sugar than fresh fruit. However, It does not mean they are […]

Despite their diminutive size, black grapes are a surprisingly potent source of nutrition. Containing polyphenols, antioxidants and flavonoids, the humble grape may help prevent chronic diseases such as diabetes.  At first glance, it might seem that the natural sugars in fruits such as grapes might cause a spike in blood sugar levels, especially for those […]

Who doesn’t enjoy bread, muffins, biscuits, cookies, and scones? Something about these high-carb foods is oh-so-satisfying and tasty. Foods like this use wheat or refined flour. But as you may know, they have the greatest potential to increase your blood sugar. It is pretty damaging for people with diabetes. In the case of diabetes, you, […]

Tamarind (Tamarindus indica), also known as Imli, is a tropical fruit found in Mexican, Asian, Caribbean, and Middle Eastern cuisine. Tamarind is a pretty versatile ingredient  and can be used to make sauces, soups, jams, pickles, sweets, desserts, and dips. But in addition to serving as a flavouring ingredient, it also aids in treating numerous […]

Chana, also known as Bengal Gram or Chickpea, is a go-to protein source for vegetarians and vegans. It is a staple in Indian households. The high fibre, protein, vitamin, and mineral content of chana have numerous health benefits.  Some of the benefits include weight management and improved digestion. But is chana equally suitable for a […]

The unique flavour of onions makes them a must-have ingredient in many Indian dishes, such as curries, fritters, raita, and parathas. Though it might cause some tears while cutting them, the health benefits onions provide, such as helping to control diabetes, may make the effort worth it. The prevalence of diabetes has increased in recent […]