What is Normal Blood Sugar Range by Age?
July 24, 2023
July 24, 2023
When people are diagnosed with diabetes, their first question is – what should their blood glucose levels be? Blood Sugar Levels are the amount of glucose in your blood at any given point in time and this blood glucose level depends majorly on the foods you eat.
Read more: What Level of Blood Sugar is Dangerous?
A healthy blood sugar level for anyone in the morning, despite age and gender, should be less than 100 mg/dl. However, as each person’s health history and body function are unique, their blood sugar level might vary according to their diet, medication and other factors.
Low or high blood sugar is related to prediabetic and diabetic conditions and requires medical attention.
Your blood sugar levels can be high, low, or normal depending on multiple factors, including age, gender, and a predisposition or family history of diabetes.
Mg/dL is the value to express the sugar or glucose in the blood. The normal sugar level is between 90 to 100 mg/dL. However, reading often fluctuates during the day and at night. But sometimes, high or low blood sugar levels are signs of health conditions requiring medical attention.
In such cases, blood sugar monitoring is essential to observe fluctuations in blood glucose levels that occur in response to diet, exercise, medications, and pathological processes.
You can calculate blood sugar levels at different times. For instance, you can test it during fasting or after not consuming food for more than 8 hours. It is because blood sugar tends to fluctuate during the day for countless reasons, especially after eating.
Edit: We are reviewing the blood sugar ranges for kids and adolescents as per the latest reports.
|Time of Day||Blood Glucose Level|
|1-2 Hours after a Meal||Under 180 mg/dL|
|Fasting||Under 100 mg/dL|
|Bed Time||100-140 mg/dL|
|Type of Test||Blood Glucose Level|
|2 Hours Post Meal||Below 180 mg/dl|
A blood sugar reading higher than 180 mg/dL or higher than your prescribed healthy range is dangerous. If you have a blood sugar reading higher than 300 mg/dL, seek immediate medical help to get your blood sugar levels within a safer range.
The target normal blood sugar ranges will vary from person to person. Your doctor will consider factors such as your age, weight, medical history, medications you are on, and lifestyle to assess a healthy target blood sugar level for you. Nonetheless, the normal blood sugar level is anywhere between 80 and 110 mg/dL before you have anything to eat or drink.
Almost every lifestyle choice will affect your blood sugar level. Some of them are,
Glucose control is extremely important for diabetic patients. Studies show that diabetes with persistent elevation in blood sugar level has a high risk of cardiovascular diseases, kidney failure, nerve damage, vision problems and more.
Gaining control over blood sugar will help to avoid these complications. Here are some lifestyle tips to follow that will aid you in controlling your blood sugar level.
Maintaining normal blood sugar levels, especially in today’s times where lifestyle diseases are rampant, is of utmost importance. Checking for warning signs of elevated blood glucose levels such as changes in appetite, weight and vision or experiencing excessive fatigue is needed and if you have familial history of lifestyle diseases a yearly health check is mandatory especially once you are an adult.
Maintaining a healthy blood sugar range is crucial for your overall health. Hence, understanding the ranges in blood sugar levels is a vital part of diabetes self-management.
Opt for a low-carb diet, regular exercise, and drinking plenty of water. Furthermore, consult with your healthcare professional to make proper lifestyle choices. It will help you to manage optimal weight and prevent diabetic complications, aiding you to lead a healthy life.
Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information please contact our certified nutritionists Here
The normal blood sugar range may vary slightly depending on age, when did you have your last meal etc.. In general, fasting blood sugar levels between 80-110 mg/dL (3.9-5.6 mmol/L) are considered normal for adults.
There are no specific blood sugar ranges exclusively for older adults. The general range of 70-100 mg/dL (3.9-5.6 mmol/L) for fasting blood sugar is applicable to individuals of all ages. However, additional health conditions or medication interactions may cause fluctuations.
During pregnancy, the normal blood sugar range may be slightly different. Fasting blood sugar levels between 60-95 mg/dL (3.3-5.3 mmol/L) are considered normal for pregnant women. However, it’s essential to consult with a healthcare professional for personalized guidance during pregnancy.
Yes, blood sugar levels can fluctuate throughout the day, especially after meals. It’s normal for blood sugar levels to rise temporarily after eating and then gradually return to the normal range. Continuous monitoring and management of blood sugar levels are crucial for individuals with diabetes.
Low blood sugar, or hypoglycemia, is typically defined as a blood sugar level below 70 mg/dL (3.9 mmol/L). Symptoms of hypoglycemia include shakiness, sweating, dizziness, confusion, and irritability. Prompt treatment, such as consuming a fast-acting source of sugar, is necessary to raise blood sugar levels.
Yes, certain medical conditions can affect blood sugar levels. Conditions such as diabetes, prediabetes, and hormonal imbalances can lead to abnormal blood sugar levels. It’s important for individuals with these conditions to work closely with their healthcare team to monitor and manage their blood sugar levels effectively.