Look around you. There is an art in everything, but how often do you actually pause to take a long...

Water is the elixir of life and essential for your well being. However, tea ranks next on account of its...

Irregular eating and sleeping patterns due to work took a toll on Shivaram's health and he suffered from Laryngopharyngeal reflux...

The Bhagavadgita says that “Yoga is the journey of the self, through the self, to the self”. Including yoga in...

It has been 11 months since COVID-19 was recognized as a global pandemic, putting a full-stop to simple activities such...

Stress management seems like a challenging process, particularly in a scenario when you are fighting with your emotions & thoughts...

It is usually believed that exercising in the morning can yield a wide range of benefits. And it makes sense...

Most of us spend our lifetime searching for passion and only a few succeed. Charchika Goyal found her passion in...

Finally, we are done with 2020 - what an unexpected year it was! We speak for most of us when...

Stomach lining plays a significant role in maintaining your digestive health. It is responsible for generating acid and enzymes in...