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Diet

Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...

Workout

Sitting at a desk all day isn’t good for your health. Research shows that a sedentary lifestyle can take a toll on your health....

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Recipes

Who says festivals have to be fattening? This Gudi Padwa, or Ugadi, we bring you healthy festive recipes. Gudi Padwa, the Maharashtrian New Year, wouldn’t...
soups

There is nothing as comforting as sipping a steaming soup on a cold winter night. It not only warms your body but also helps...
Green smoothies

Who doesn’t love smoothies? The confection of fruit, yogurt/milk, seeds, and nuts works well, either as a power breakfast or an anytime snack. But these...
butter

It’s a butter that can help you lose weight. Sounds nuts, right? Well, two things you need to know at the outset about almond...