Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...
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Exercise is hard work. But letting your body recover after a workout is an equally important discipline. During workouts and training, the body is put...
Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or kadi patta,...
Autumn is synonymous with pumpkin in the Western world. Fall’s signature squash lends itself well to pumpkin bread, ravioli, pie, risotto, beer and even...
The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it...