Diet
10 foods rich in antioxidants you need to have in your...
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...
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10 reasons why meditation is good for you
It’s not easy staying on top of things, especially when a million things are pulling you in every direction. For a lot of people...
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Recipes
Sweet Potatoes: Benefits & Recipes of this Superfood
Sweet on potatoes, but worried about the calories they contain? It’s time for you to try a healthier alternative.
Sweet potatoes, best known as shakarkandi...
Try a teatox to cleanse your body
Greasy snacks. Cheesy pasta. Shots. Glasses of wine. Curries and rice. Gooey desserts. The party season has come and gone, leaving your body to...
10 Reasons to Add Pumpkin to Your Menu
Autumn is synonymous with pumpkin in the Western world. Fall’s signature squash lends itself well to pumpkin bread, ravioli, pie, risotto, beer and even...
Why you should eat a banana everyday
Apart from their nutrient value, the low glycemic index and pectin content give bananas fat-busting qualities
