HealthifyMe - Blog

Weight loss has a significant impact on blood glucose control. Maintaining an ideal weight helps you manage your glucose level....

A tried-and-true method of losing weight is working out. Combining your workout routine with healthy eating practices will make you...

Blood sugar fluctuates throughout the day. However, having persistently high blood glucose levels can lead to chronic health issues. Hyperglycemia,...

South American cuisine is colourful and flavorful. Ceviche, pronounced as "seh-vee-chay", is a healthy Peruvian dish usually served as an...

Diabetes is one of the most prevalent diseases worldwide, affecting a large population yearly. More than 422 million people suffer...

A plethora of plant-based milk has taken over shelf space in supermarkets. One of the most popular plant-based milk options...

The blood sugar level is the amount of glucose present in the body. The glucose in the body comes from...

Including nourishing foods in one's diet can help one live a healthy lifestyle and relieve illness. You should include avocados...

Much of our bodies’ weight is supported by the back muscles and spine. The back muscles are used by a...

Intermittent fasting is one of the popular dietary patterns that many people follow in the modern world. Intermittent fasting is...