Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...
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Sitting at a desk all day isn’t good for your health. Research shows that a sedentary lifestyle can take a toll on your health....
Mmmm… mushrooms. These edible fungi have been a part of the human diet since long - species have been found in association with 13,000-year-old...
Sankranti is the time to gorge on chikki of all kind. Be it sesame, peanut or dryfruits, the crunchy chikki- also known as brittle...
An apple a day keeps the doctor away. A bowl of quinoa (pronounced KEEN-wah) a day does that and much more. A recent study by Harvard...
Navratri is a time for festivities as well as fasting. Many communities across India abstain from consuming alcohol, onion, garlic or non-vegetarian food during...