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Diet

Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...

Workout

tips for post workout recovery

Exercise is hard work. But letting your body recover after a workout is an equally important discipline. During workouts and training, the body is put...

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Recipes

Curry Leaves

Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or kadi patta,...
Add Pumpkin to your menu

Autumn is synonymous with pumpkin in the Western world. Fall’s signature squash lends itself well to pumpkin bread, ravioli, pie, risotto, beer and even...
Weight Loss

The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it...
vegetarian pizza

Who says pizza only makes you pile on the pounds? You can enjoy a healthy version of this tasty treat just by tweaking the...