Blog - HealthifyMe

Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help improve gut health by promoting...

Phoenix Dactylifera, commonly referred to as dates or date palm, is a flowering plant in the palm family, Arecaceae grown...

Individuals with diabetes needs a well-balanced diet for leading a healthy life. Every element of the diet, including food composition,...

Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you're aiming...

Diabetes is a group of metabolic conditions distinguished by high blood glucose. It occurs when the pancreas does not create...

Dal, a type of dried split pea or lentil, is a staple dish in India that people commonly eat with...

Losing weight isn’t a cakewalk. It takes time, sweat, hard work and the right food to shed unwanted body fat....

Cholesterol is an organic compound that our body produces to help build cell membranes and produce hormones such as testosterone...

Living with diabetes is not always difficult. Diabetes may only become a chronic condition if it is not managed, and...

Polycystic Ovarian Syndrome (PCOS) is an endocrine system disorder that affects a woman’s hormone level. Women with PCOS produce more-than-normal...