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Diet

Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...

Workout

meditation is good for everyone

It’s not easy staying on top of things, especially when a million things are pulling you in every direction. For a lot of people...

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Recipes

Benefits & Recipes of this Super food

Sweet on potatoes, but worried about the calories they contain?  It’s time for you to try a healthier alternative. Sweet potatoes, best known as shakarkandi...
variety of teas

Greasy snacks. Cheesy pasta. Shots. Glasses of wine. Curries and rice. Gooey desserts. The party season has come and gone, leaving your body to...
Add Pumpkin to your menu

Autumn is synonymous with pumpkin in the Western world. Fall’s signature squash lends itself well to pumpkin bread, ravioli, pie, risotto, beer and even...

Apart from their nutrient value, the low glycemic index and pectin content give bananas fat-busting qualities