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10 foods rich in antioxidants you need to have in your...
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...
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Yoga that can be done at your desk
Sitting at a desk all day isn’t good for your health. Research shows that a sedentary lifestyle can take a toll on your health....
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Recipes
6 Reasons to Make Way for Mushrooms
Mmmm… mushrooms. These edible fungi have been a part of the human diet since long - species have been found in association with 13,000-year-old...
3 healthy Makar Sankranti recipes to try
Sankranti is the time to gorge on chikki of all kind. Be it sesame, peanut or dryfruits, the crunchy chikki- also known as brittle...
Quinoa Poha: a low-carb, high fiber breakfast
An apple a day keeps the doctor away. A bowl of quinoa (pronounced KEEN-wah) a day does that and much more.
A recent study by Harvard...
Gorge on these 10 Healthy Navratri Fasting Foods
Navratri is a time for festivities as well as fasting. Many communities across India abstain from consuming alcohol, onion, garlic or non-vegetarian food during...
