Diet
10 foods rich in antioxidants you need to have in your...
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...
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Transform your physique using your own body
I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting foot in a weight-room.”
Building...
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Recipes
13 reasons to add curry leaves to your diet
Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or kadi patta,...
Corn Chatpata: Tea-Time Treat in Season
It’s tea-time and the tummy’s rumbling. But do a cup of tea and a snack spell good news for those on a diet? Why...
6 Reasons to Make Way for Mushrooms
Mmmm… mushrooms. These edible fungi have been a part of the human diet since long - species have been found in association with 13,000-year-old...
7 reasons to whip up a green smoothie
Who doesn’t love smoothies? The confection of fruit, yogurt/milk, seeds, and nuts works well, either as a power breakfast or an anytime snack.
But these...
