Diet
10 foods rich in antioxidants you need to have in your...
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...
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Eat, sleep & hydrate to recover from workouts
Exercise is hard work. But letting your body recover after a workout is an equally important discipline.
During workouts and training, the body is put...
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Recipes
13 reasons to add curry leaves to your diet
Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or kadi patta,...
10 Reasons to Add Pumpkin to Your Menu
Autumn is synonymous with pumpkin in the Western world. Fall’s signature squash lends itself well to pumpkin bread, ravioli, pie, risotto, beer and even...
5 Smoothie Recipes for Weight Loss
The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it...
Looking for a healthy pizza? Try our recipe
Who says pizza only makes you pile on the pounds? You can enjoy a healthy version of this tasty treat just by tweaking the...
