Jaggery: 15 Health Benefits that you should know about!
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. ...
Read moreElders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. ...
Read moreAntioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreThe humble idli, also known as idly, is a steamed rice and urad dal cake. Prepared by fermenting idli batter, and steaming it in greased moulds, idlis are generally topped...
Read moreAntioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreSpinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also...
Read moreElders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular....
Read moreVitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body...
Read moreAvocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is...
Read moreVitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the...
Read moreThe human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces...
Read moreVitamin E is a potent fat-soluble antioxidant that offers significant health benefits to ensure an overall healthy body and prevention...
Read moreVitamin B12, also known as Cobalamin, is amongst the most complex and largest vitamins known to humans. It is essential...
Read moreCarbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich foods which lead to obesity. Though...
Read moreAt the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.