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Diet

Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...

Workout

No-machine exercises

I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting foot in a weight-room.” Building...

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Recipes

Curry Leaves

Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or kadi patta,...

It’s tea-time and the tummy’s rumbling. But do a cup of tea and a snack spell good news for those on a diet? Why...
mushroom

Mmmm… mushrooms. These edible fungi have been a part of the human diet since long - species have been found in association with 13,000-year-old...
Green smoothies

Who doesn’t love smoothies? The confection of fruit, yogurt/milk, seeds, and nuts works well, either as a power breakfast or an anytime snack. But these...