Blog - HealthifyMe

Tea is the second most consumed beverage in the world after water. And India is the 2nd largest producer of...

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their...

Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can lead...

Calcium is an essential mineral necessary for proper functioning of the body. For example, research shows that you need calcium...

It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17...

Watermelon is a hydrating fruit that remains integral to every household during the summer. A chilled, juicy watermelon feels like...

Introduction to Seasonal Fruits and It's Benefits As Henry David Thoreau said - “Live in each season as it passes:...

Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts...

The word "yoga" means "union". Yoga aligns the mind with the body. The benefits of yoga are both physical and...

Coconut water is a treasured summer drink to combat the heat. Everyone relishes fresh coconut water in the warm summer...