Blog - HealthifyMe

Coconut water is a treasured summer drink to combat the heat. Everyone relishes fresh coconut water in the warm summer...

Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of...

Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer...

Sodium is present in almost everything you eat and drink. It may be present naturally in various foods or supplemented...

When it comes to nutrition, things can become overly complicated. However, it is clear that nutrition has a huge impact...

Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more health-conscious. Millets boost...

The struggle of being underweight is as hard as being overweight. In addition, being underweight comes with its own set...

Makhana is a high-value aquatic cash crop and a traditional Indian snack. It grows in stagnant perennial water bodies. Makhana...

HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time. This cardiovascular training...

You may love your black coffee in the morning to help you feel energized and get ready for the day,...