June 2022

10 Best Diabetes-Friendly Snacks

By Parul Dube

It's difficult to find the ideal diabetes diet plan, and you've always wanted to follow nutritional guidelines without having a treat. Here are five diabetic snack ideas to help you maintain control of your blood sugar.

 Hard-Boiled Eggs

Hard-boiled eggs are an ideal food for diabetics due to their high protein content. Protein helps keep blood sugar levels in check.


Almonds are a superfood that can aid in the management of diabetes. They are high in essential nutrients that help with diabetes prevention and management.


Avocados, which are low in carbohydrates and high in fibre, have been shown in studies to help people manage diabetes and improve overall well-being.

Sliced Apple with Peanut Butter

Apples have a low insulin and blood sugar impact, making them a diabetes-friendly fruit.

Black Bean Salad

Another diabetes-friendly superfood with numerous advantages is black bean. They have a low glycemic index and sufficient magnesium, which aids in blood sugar regulation.

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Protein Bars

Proteins play an important role in diabetes management. So, if you're looking for a quick protein-rich snack, a protein bar is a good option.

Yoghurt with Berries

Diabetics can enjoy yoghurt as a snack as they have a low carbohydrate content. Unflavored yoghurt is strong in protein and therefore a suitable choice for diabetics.

Roasted Makhana (Fox Nut)

Makhana or fox nuts, has a low glycemic index and a high protein content. Furthermore, the magnesium in makhana aids in the regulation of blood sugar levels as well as the improvement of oxygen and blood flow in the body. 

Trail Mix

Trail mix is a nutritious snack comprised of dried fruits, seeds, and nuts. It has a good amount of protein because it contains nuts. Furthermore, the seeds include beneficial fats that aid to lower blood sugar and insulin levels. 

Celery Sticks with Hummus

Celery sticks are low in calories, with only 16 calories per 100 grammes. As a result, it aids in weight management and diabetic control. Hummus is one of the greatest diabetes snacks because of its low glycemic index.