March 2023

7 Healthy Indian Snacks For Diabetics

We’ve listed below 7 best snack ideas for diabetic patients

Hard-boiled egg

The protein content in hard-boiled eggs makes them an excellent snack for diabetes. One large hard-boiled egg contains approximately 6 grams of protein.


Almonds are a superfood for diabetes management. They reduce the risk of cardiovascular diseases in people with type-2 diabetes.

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Avocado is low in carbohydrates and high in fibre, making it beneficial for diabetes. Since it is fibre-rich, it keeps you satiated for longer and helps control blood sugar levels. 

Black Bean

They have a low glycemic index and reasonable amounts of magnesium, which helps regulate blood sugar.

Roasted Makhana (Fox Nuts)

Makhana is low in glycemic index and contains reasonable amounts of protein. The magnesium in makhana also helps regulate blood sugar levels and improves oxygen and blood flow in the body.

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Sliced Apple With Peanut Butter

Apples have a relatively low impact on insulin and blood sugar levels, making them diabetes-friendly fruit. They also reduce the risk of cardiac issues in diabetics.

Yoghurt With Berrie

Yoghurt is a healthy snacking option for diabetes because it’s low in carbohydrates and high in protein.