May 2023

Struggling To Lose Weight With PCOS? Here're 8 Effective Nutrition & Diet Tips 

When suffering from PCOS your body overproduces insulin in an attempt to maintain a normal blood sugar level, and this frequently leads to increased androgen levels and subsequent weight gain.   However, conscious dietary and lifestyle modifications can help tackle this issue.  Here are 5 tips to help you manage your weight while dealing with PCOS. 

Make sure to eat a nutritious high-fibre breakfast excluding carbohydrates or inflammation-causing ingredients. Skipping breakfast can induce you to over-eat during the mid-day meal and hence cause an insulin spike 

Eat slowly and chew your food thoroughly as this would improve digestion and reduce the chances of insulin resistance. 

Split large meals into smaller portions and eat every two hours. This is a proven method that can help in maintaining weight.  

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Have your dinner at least 2 hours before bed. Delayed dinners will lead to indigestion and cause disturbed sleep. This may bring down the ability of the body to repair itself.  

Avoid foods that are widely considered unhealthy. Some examples are refined carbohydrates such as mass-produced pastries and white bread, fried foods,  processed meats, sugary beverages including sodas. 

Drinking plenty of water can help you stay hydrated and keep your metabolism functioning properly. Aim for at least 8-10 glasses of water a day. 

Chronic stress can cause weight gain, so it's important to manage your stress levels. Practice relaxation techniques such as deep breathing, meditation, or yoga.

Getting enough sleep is important for weight loss and overall health. Aim for at least 7-8 hours of sleep each night.

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