Your metabolism is the rate at which your body uses and converts energy. It is affected by multiple factors, and its rate differs in different individuals. A fast metabolism is linked to weight loss, but it can be challenging to maintain a healthy weight if it is too fast. Conversely, if you want to gain […]

The standard narrative in the digital space is all about losing weight. However, some people are also seeking ways for weight gain to support their health and wellness goals. Like weight loss,  gaining weight is also a gradual process. However, it is more complex when you have a fast metabolism. Since a rapid metabolic rate […]