Category: Diet

burn fat build muscle
December 10, 2024

Burn Fat, Build Muscle: A Comprehensive Diet Plan for a Leaner, Stronger Body

Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight using a healthy process, you must remember that your weight loss journey is a balance of challenges and rewards. It is especially true when you aim to burn fat and build muscle […]

By Aditi Shenai

Water fasting
April 23, 2024

Water Fasting: Is it Worth the Hype?

Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and promote detoxification, this fasting method is not without controversy. With its roots stretching back to ancient traditions […]

By Nahida

Pesceterian
April 23, 2024

Pescetarianism: A Sustainable Path to Health? 

The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures of seafood. Seafood is a rich source of essential omega-3 fatty acids, proteins, and other vital nutrients. The flexibility of a pescatarian diet appeals to those who want to reduce their meat consumption without fully […]

By Shweta kumari

Carb Cycling
March 28, 2024

Should You Try Carb Cycling? Decoding the Facts

Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s why carb cycling, a new dietary approach, involves alternating between […]

By Shweta kumari

Reverse dieting
April 5, 2024

Reverse Dieting: Understanding the Concept

Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new post-diet eating strategy known as reverse dieting to achieve their desired physique […]

By Aditi Shenai

30 30 30 rule
April 5, 2024

30 30 30 Rule for Weight Loss

In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of simplicity and effectiveness for those aiming to shed pounds. Centred around a simple formula, this strategy is a balanced approach to enhance metabolism and facilitate a balanced approach. The strategy is to consume 30 grams […]

By Shweta kumari

Brown fat and white fat
April 10, 2024

Brown Fat and White Fat: Everything You Should Know

People commonly associate weight loss with building muscle and reducing body fat. However,  the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique functions. Despite discussions on health, fitness, and diet often focusing on body […]

By Nahida

Meal Timings
February 13, 2024

The Basics and Importance of Meal Timings

The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for optimal functioning. This sustained energy intake enables you to engage in various daily tasks actively. […]

By Nahida

Junk Food Craving
April 5, 2024

How to Stop Craving Junk Food: A Beginner’s Guide

“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat, salt, and sugar) as well. Due to easy accessibility, attractive packaging, […]

By Aditi Shenai

Yo yo dieting
April 5, 2024

Yo-Yo Dieting: Is it Healthy and Effective?

Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that mirrors the up-and-down motion of a yo-yo. Defining Yo-Yo Dieting […]

By Alpa Momaya

How to Set Weight Loss Goals?- HealthifyMe
December 21, 2023

How to Set Weight Loss Goals?

Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet, embracing the struggle and pushing through those hurdles is what makes the journey […]

By Imon Roy

Best Foods High In Zinc
November 29, 2023

The Ultimate Guide to Foods High in Zinc

The mineral zinc is necessary for many bodily purposes, such as proper immune system function, wound healing, enzymatic reactions, protein synthesis, DNA synthesis, gene expression, and growth and development. According to research, consuming zinc additionally helps with Wilson disease, burns, diarrhoea, acne, diabetes, and of course, zinc deficiency. But because the body cannot store zinc, […]

By Nahida

Breakfast
November 29, 2023

Best Foods to Eat in the Morning

A balanced breakfast must include all the essential nutrients, including carbs, protein, and fibre, to ensure that one healthily starts the day. However, busy schedules sometimes act as a hindrance to preparing breakfast, making many skip the critical meal of the day.  Breakfast breaks the overnight fast and provides numerous health benefits. Various studies have […]

By Mehak Shah

Understanding Ketogenic Diet: The Nutritionally Correct Way- HealthifyMe
November 6, 2023

Understanding Ketogenic Diet: The Nutritionally Correct Way

The ketogenic diet or keto diet is the talk of the town, followed by celebrities, social media influencers, and the health-conscious worldwide. The common perception is that it’s a diet for weight loss. Contrary to popular belief, the keto diet originated to cure neurological diseases. However, following this diet with a proper schedule and plan […]

By Aditi Shenai

How to Gain Weight in a Healthy Way: Tips and Tricks- HealthifyMe
November 3, 2023

How to Gain Weight in a Healthy Way: Tips and Tricks

Gaining weight can challenge those with high metabolism, slender frames, or small appetites. Whether you want to build muscle or put on some healthy pounds, the key to gaining weight is to eat more calories than your body burns in a day. In this article, we will show how and what to eat to maximise […]

By Mehak Shah

Foods to Gain Weight: A Healthy Approach- HealthifyMe
November 3, 2023

Foods to Gain Weight: A Healthy Approach

In a world where discussions often revolve around losing weight and achieving a lean physique, it’s important to remember that maintaining a healthy weight is a goal for many individuals. While some people aim to shed extra pounds, others may find themselves on the opposite end of the spectrum, struggling to gain weight healthily.  For […]

By Mehak Shah

Reduce belly fat
November 30, 2023

Science-backed Tips to Lose Belly Fat

Belly fat refers to the extra weight around the middle section of the body. Usually, there are two forms of this fat. The first type is subcutaneous fat, which accounts for approximately 90% of the fat. The remaining 10% is visceral or intra-abdominal fat. This fat, which is located deep inside the abdomen and gathers […]

By Nahida

Top 10 High-Fibre Foods to Include in Your Diet- HealthifyMe
October 30, 2023

Top 10 High Fibre Foods to Include in Your Diet

Dietary fibre is a plant-based, non-digestible carbohydrate in vegetables and whole grains. It is also known as roughage. Usually, the small intestine breaks down the food one eats, but this is not the case with fibre. Instead, the bacteria in the large intestine partially or completely ferment the plant fibres. Therefore, fibre serves as a […]

By Nahida

ತೂಕ ನಷ್ಟಕ್ಕೆ 7 ದಿನದ ಜನರಲ್ ಮೋಟಾರ್ಸ್ ಆಹಾರ ಯೋಜನೆ- HealthifyMe
October 26, 2023

वजन घटाने के लिए 7 दिवसीय जीएम डाइट प्लान

अगर आप मोटापे का शिकार हैं तो संभावना है कि आपने इंटरनेट, विज्ञापन या अन्य किसी माध्यम से वजन घटाने के 7 दिवसीय जीएम डाइट प्लान के बारे में अवश्य सुना होगा। अगर आपने इस बारे में नहीं सुना तो चलिए हम आपको बता देते हैं कि वजन घटाने के 7 दिवसीय जीएम डाइट प्लान […]

By Dr. Priyanka Marakini

Health Concerns Relating To Upper Belly Fat- HealthifyMe
November 30, 2023

Health Concerns Relating To Upper Belly Fat

Upper belly fat, also known as visceral fat, is a type of adipose tissue located deep within the abdominal cavity, surrounding vital organs like the liver and pancreas. Unlike subcutaneous fat, it poses health risks by secreting inflammatory chemicals and increasing the likelihood of various diseases, including cardiovascular issues, diabetes, and metabolic disorders. Reducing visceral […]

By Nahida Wankhade

What Do You Think, How Many Calories Do Jumping Jacks Burn?- HealthifyMe
November 29, 2023

What Do You Think, How Many Calories Do Jumping Jacks Burn?

Jumping jacks, a simple yet powerful exercise can elevate heart rate, improve cardiovascular health, and boost overall fitness. They engage multiple muscle groups, enhance coordination, and promote calorie burn. With minimal equipment and space needed, jumping jacks offer a convenient way to enhance endurance, agility, and mood. Incorporate them into your routine for a quick […]

By Aditi Shenai

Calorie cutting
September 18, 2023

Low-Calorie Foods That Are Surprisingly Filling

In a world where calorie-conscious eating has become a prevailing trend, finding foods that are both low in calories and genuinely satisfying can be a daunting task. Many of us equate low-calorie options with bland salads and tasteless snacks, often leaving us hungry and unsatisfied shortly after a meal. However, the quest for the perfect […]

By Nahida

Sweating for weight loss
September 14, 2023

Does Sweating Burn Fat? Let’s Find Out.

Sweating is a natural bodily function that we all experience, especially during physical activity or hot weather. It’s often associated with hard work, exercise, and the pursuit of a healthier, more toned physique. Many believe that the more they sweat, the more fat they burn. This common misconception has led to the pervasive belief that […]

By Aditi Shenai

The Ultimate Guide: How to Lose Fat and Gain Muscle- HealthifyMe
September 14, 2023

The Ultimate Guide: How to Lose Fat and Gain Muscle

A healthy body composition is vital for overall well-being. It signifies a balanced ratio of muscle, fat, and other tissues, supporting optimal physical and metabolic functions. Maintaining a healthy body composition reduces the risk of chronic diseases, enhances energy levels, and promotes a positive body image. It also aids in efficient nutrient utilization and supports […]

By Nahida Wankhade

Hip fat
November 30, 2023

How to Reduce Hip Fat: A Comprehensive Guide

Excess hip fat can be a source of frustration and concern for many individuals. Whether it’s for health reasons or simply to boost self-confidence, the quest to reduce hip fat is a common goal. If you’ve found yourself searching for ways to trim down your hips, you’re not alone. In this comprehensive guide, we will […]

By Mehak Shah

Fat Vs Muscle: How They Contribute to Weight Loss- HealthifyMe
November 30, 2023

Fat Vs Muscle: How They Contribute to Weight Loss

Understanding the role of fat and muscle in weight loss is crucial for achieving sustainable results. Fat loss is the primary goal, as excessive fat can lead to health issues. However, preserving muscle mass is equally important, as it boosts metabolism and helps maintain long-term weight loss. Balancing a calorie deficit with resistance training can […]

By Shweta kumari

Side Belly Fat Exercises: Targeting Those Stubborn Love Handles- HealthifyMe
November 30, 2023

Side Belly Fat Exercises: Targeting Those Stubborn Love Handles

Side belly fat, often referred to as “love handles” or “muffin top,” is excess fat that accumulates around the waist and hips. It can be challenging to lose because the body tends to store fat in this area as a survival mechanism, making it one of the last places to shed fat during weight loss. […]

By Aditi Shenai

Effective Exercises for Reducing Belly Fat At Home: A Comprehensive Guide- HealthifyMe
November 30, 2023

Effective Exercises for Reducing Belly Fat At Home: A Comprehensive Guide

Belly fat is a rising health concern due to its association with various chronic diseases, including heart disease, diabetes, and obesity-related complications. It poses unique risks as it accumulates around vital organs, affecting their function. Sedentary lifestyles, poor dietary choices, and stress contribute to its growth. Combating belly fat through exercise and a balanced diet […]

By Nahida Wankhade

Soft diet
September 6, 2023

Understanding Soft Diet: Benefits, Foods, and Tips

A soft diet is a specialized eating plan that involves consuming foods that are gentle on the digestive system and easy to chew and swallow. This type of diet is often recommended for individuals who are recovering from medical procedures, experiencing dental issues, or dealing with certain medical conditions that affect their ability to eat […]

By Mehak Shah

Can Drinks Really Help You Lose Belly Fat?- HealthifyMe
September 4, 2023

Can Drinks Really Help You Lose Belly Fat?

Losing belly fat holds paramount importance for overall health. Excess abdominal fat, especially visceral fat, is linked to increased risk of heart disease, type 2 diabetes, and various chronic conditions. It releases harmful chemicals that disrupt metabolism and insulin regulation, leading to systemic inflammation. Shedding belly fat through proper diet and exercise not only improves […]

By Nahida Wankhade