Category: Diet

Pros and Cons of the Acid Reflux Diet: A Simple Guide- HealthifyMe
August 8, 2022

Pros and Cons of the Acid Reflux Diet: A Simple Guide

Acid reflux occurs when bile or stomach acid backflows into the oesophagus and irritates it. It is a chronic disease which affects the lining of the oesophagus. The weakening of the lower oesophagal sphincter (LES) can be one of the reasons for acid reflux. LES usually contracts to stop food from passing from the stomach. […]

By Mehak Shah

August 7, 2022

Diet Plan for COVID-19 Affected Patients

Coronavirus (COVID-19) is an illness caused by a new strain of coronavirus severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2). It can cause continuous cough, fever, loss/change in sense of smell or taste.  Coronavirus may cause more severe symptoms in individuals with weakened immune systems, older people, and people with long-term conditions like diabetes, cancer, chronic […]

By Alpa Momaya

Effects of Low-Carb Diet on Your Lipids Profile- HealthifyMe
August 6, 2022

Effects of Low-Carb Diet on Your Lipids Profile

Low-carb diets are considered the cornerstone for a weight loss and fat-loss journey. They provide limited energy and burn away quickly, which facilitates the body to turn to the fat stored in the form of triglycerides in your body to obtain energy for functioning of the body. During this process your body enters into a […]

By Farha Akram

Vegetarian Diet Recommendations for Healthy Ageing- HealthifyMe
October 12, 2022

Vegetarian Diet Recommendations for Healthy Ageing

Nutrition plays a pivotal role in the ageing population to fuel their natural ageing process. All over the world, people are living longer, and healthy ageing is a priority for the public health sector. As ageing is the natural trait of human beings, healthy ageing is the disease-free natural ageing process.  In most cases, ageing […]

By Nahida Wankhade

Is the Hormone Reset Diet a Good Option for You?- HealthifyMe
October 12, 2022

Is the Hormone Reset Diet a Good Option for You?

There is never a lack of diet and fitness trends claiming to hold the key to simple, long-term weight loss. The ketogenic diet (low carbohydrate, high fat), the carnivore diet (only consuming meat and other animal products), and intermittent fasting (eating only within a timeframe or on certain days). are some of the most recent […]

By Hiral Patel

Acid Reflux Diet vs Other Diets: A Detailed Guide- HealthifyMe
October 12, 2022

Acid Reflux Diet vs Other Diets – A Detailed Guide

Acid reflux is a common issue. When it is aggravated, it can lead to severe discomfort, resulting in GERD. Here, stomach acid or bile irritates the inner lining of the food pipe. Concerning acid reflux treatment, acid reflux diet modifications, changing food timings, reducing alcohol and caffeine intake while cutting down on smoking and caffeine, […]

By Parul Dube

Low-Fat Diet: Everything You Should Know- HealthifyMe
October 12, 2022

Low-Fat Diet – Everything You Should Know

A low-fat diet is a dietary modification that minimises fat content in your meals. It works on the principle of cutting down all kinds of fat, regardless of their type, be it dairy fat, animal fat, or other saturated fat. The primary objective of a low-fat diet is to reduce fat storage in the body. […]

By Hiral Patel

Vegan Diet vs Other Diets: A Comparative Analysis- HealthifyMe
October 12, 2022

Vegan Diet vs Other Diets – A Comparative Analysis

Many diet plans are available now, and most are a part of the widespread diet culture. Diet culture is the collection of ideas focused on the assumption that the most healthy, desirable, and worthy bodies are those that are lean. It also holds beliefs like eating one particular way is good or bad. While the […]

By Parul Dube

Detox Diet vs Other Diets: Which is Best?- HealthifyMe
October 12, 2022

Detox Diet vs Other Diets – Which is Best?

There are a lot of diet plans, and among them, detox diets are a rage. The detox diet has several associations. The first association is that you adapt to this new diet, and you not only lose weight but also lose weight healthily. The underlying faith in this diet also arises from the diet’s promises […]

By Parul Dube

Lectin-Free Diet: A Complete Guide- HealthifyMe
March 3, 2023

Lectin-Free Diet – A Complete Guide

Lectins, to begin with, are proteins found in legumes and grains. The lectin-free diet is now gaining popularity and is hitting the market well.  There are several varieties of lectin available in the market. Some are harmless, but others could cause digestive issues if consumed in a raw state. However, research regarding lectins is limited, […]

By Aditi Shenai

Everything You Need to Know About the Potato Diet- HealthifyMe
October 12, 2022

Everything You Need to Know About the Potato Diet

In today’s fast-paced world, individuals lean toward crash diets to bring results in a short amount of time. As a result, it increases the rise of diets like the potato diet. The rules are simple in a potato diet. It is a short-term dietary plan where an individual has to eat only potatoes for three […]

By Hiral Patel

Paleo Diet vs Other Diets: A Detailed Guide- HealthifyMe
October 12, 2022

Paleo Diet vs Other Diets: A Detailed Guide

You should assess your alternatives properly regarding diet regimens, whether for weight reduction or overall health. For example, the paleo diet is undeniably popular among people trying to improve their nutrition level, yet it may be overly restrictive. A paleo diet generally consists of lean meats, fish, fruits, vegetables, nuts, and seeds, formerly only available […]

By Gunjan Sooden

A Perspective On Vegetarian Diets and Other Diets- HealthifyMe
August 4, 2022

A Perspective On Vegetarian Diets and Other Diets

When it comes to the type of food, it is always a personal choice. Food and preference are a function of geography, cultural roots, religious beliefs, lifecycle and, of course, the obvious, the taste and the palate. The diet has a significant influence on how you feel and how you look.  There are various types […]

By Parul Dube

The Low-Residue Diet: Everything You Need to Know- HealthifyMe
October 14, 2022

The Low-Residue Diet – Everything You Need to Know

Low-residue diet refers to a low-fibre diet. Fruits and vegetables have a large amount of fibre, improving digestion. Therefore, it’s generally advisable to eat high-fiber food products. In a low-residue diet, you must avoid fruits with fibre and check the packaging before eating any packaged food. A low-residue diet has its pros and cons.  Health […]

By Aditi Shenai

Vegan Diet vs Vegetarian Diet: All You Need to Know- HealthifyMe
August 4, 2022

Vegan Diet vs Vegetarian Diet – All You Need to Know

From the beginning of human existence, food meant survival. But, like all other processes, the simpler forms of foods got complex as human civilization progressed. As evolution met civilization, faith, belief, religion, and scarcity started impacting daily diets. As a result, vegetarian diets and foods started becoming popular and widespread around 700 B.C. in ancient […]

By Parul Dube

Gluten-Free Diet: Advantages and Disadvantages- HealthifyMe
August 4, 2022

Gluten Free Diet – Advantages and Disadvantages

Gluten is a form of protein. It is generally found in wheat, barley, rye, and spelt. Most people have no issues consuming gluten, which is easily digestible. Although, there are a few of us who are allergic to gluten. In that case, it is essential to consume gluten-free foods or adopt a gluten-free diet—a diet […]

By Aditi Shenai

A comparison of intermittent fasting and other diets- HealthifyMe
August 2, 2022

A comparison of intermittent fasting and other diets

Intermittent fasting refers to an eating plan in which daily food consumption is condensed into a single time-restricted period, followed by a period of fasting for the remaining day. Intermittent fasting has lately gained a reputation as a miraculous weight-loss approach by the netizens. Therefore, in recent times it has attracted prominence. However, a new […]

By Mehak Shah

Diets for Healthy Heart: DASH vs Other Diets- HealthifyMe
August 1, 2022

Diets for Healthy Heart – DASH vs Other Diets

The heart is the most critical organ in our body. It beats till we are alive. It supplies oxygenated blood to all the organs from the lungs. Furthermore, it brings back deoxygenated blood from other organs to the lungs. Hence, taking care of the heart is of utmost importance. You must have heard about the […]

By Mehak Shah

Vegan Diet: The Pros and Cons of the Popular Diet- HealthifyMe
July 29, 2022

Vegan Diet – The Pros and Cons of the Popular Diet

Veganism is more than following a mere diet. It’s a way of life and an alternative lifestyle. Some opt for this vegan diet for ethical reasons or to prevent cruelty towards animals. Some simply do it for health reasons. You’ve likely heard that eating more vegetables and fewer meat benefits your health. Whatever your motivation, […]

By Aditi Shenai

Ketogenic Diet: A Guide to Its Pros and Cons- HealthifyMe
July 29, 2022

Ketogenic Diet – A Guide to Its Pros and Cons

The ketogenic or keto diet is a plan that focuses on low carbs and high-fat foods. It leads to weight loss, as such a regimen puts your body in a state of ketosis and makes it burn fat to use as energy. The ketogenic diet, if done correctly, provides symptomatic relief from Alzheimer’s and improves […]

By Parul Dube

Want to Go Vegan? Here's a sample weekly meal plan- HealthifyMe
July 29, 2022

Want to Go Vegan? Here’s a Sample Weekly Meal Plan

Veganism is the practice of avoiding the consumption of animal products. It is also a philosophy that rejects the status of animals as commodities and refuses to use anything that contains animal products or involves them in any way. Vegans are those who adhere to the vegan diet or philosophy. According to research, there are […]

By Aditi Shenai

Foods to boost immunity
July 30, 2022

Top 10 Foods to Build your Immune System

The recent outbreak of novel coronavirus has disheveled the lives of people across the globe. According to doctors and scientists, the best defense against the coronavirus is to have a healthy immune system that can fight off the virus. While maintaining a balanced diet and regular exercise helps in keeping your immune system stronger, there […]

By Alpa Momaya

Should You Include Ketone Drinks in Your Keto Diet?- HealthifyMe
October 12, 2022

Should You Include Ketone Drinks in Your Keto Diet?

The Keto diet or ketogenic diet is a low to zero-carb diet. This diet consists of foods which do not contain carbs. Therefore, one can say that it consists of good fat and protein. Following this diet is quite popular nowadays. Also, this is because it triggers a unique mechanism of drastically reducing carbohydrate intake […]

By Parul Dube

The Pros and Cons of a Vegetarian Diet that You Should Know- HealthifyMe
October 12, 2022

The Pros and Cons of a Vegetarian Diet

Vegetarianism is the practice of eating foods that are obtained from plants and completely abstaining from meat products. A vegetarian diet can be a completely balanced diet associated with high fibre consumption. It also contains Vitamin C, E, folic acid, unsaturated fat, magnesium, and numerous phytochemicals. Vegetarian foods not only facilitate healthy living but aid […]

By Aditi Shenai

Mediterranean Diet: A Guide and a 5-Day Meal Plan
August 5, 2022

Mediterranean Diet – A Guide and a 5-Day Meal Plan

Studies show that the Mediterranean diet is ideal for long and healthy life. It comprises all the essential nutrients needed from food for a balanced diet. In this diet, you are required to increase the intake of fresh vegetables and fruits, and shun the processed food products. The article presents an overview of the foods […]

By Alpa Momaya

Keto Diet: Side Effects That You Should Know- HealthifyMe
July 29, 2022

Keto Diet: Side Effects That You Should Know

The Keto diet has gained popularity because people are concerned about trying to be health-conscious and maintain the perfect weight. However, the basic premise of the keto diet plan focuses on the general population. Therefore, making modifications and personalising them according to individual needs is necessary.  The ketogenic diet restricts carbohydrate intake, forcing the body […]

By Parul Dube

February 2, 2023

The Ultimate Guide to Detox Diet Plan

Detox diets are short term changes in eating habits which seek to remove excess toxins present in the body through the consumption of juices, fruits, and vegetables. They usually span across 3 to 7 days. These diets aim to improve circulation, boost immunity, clear your skin, and increase energy. The juices involved in a detox […]

By Ritu Puri

Keto Diet for Diabetes: What Foods Can You Eat?- HealthifyMe
October 13, 2022

Is Keto Diet Good for Diabetics?

The keto diet, short for the ketogenic diet, is a widely known way to lose weight. It consists of eating foods that focus on getting more calories from fat rather than from carbohydrates. It emphasises eating healthy fats, moderate amounts of protein, and very minimal amounts of carbohydrates. Recently, it has been getting noticed for […]

By Aditi Shenai

October 13, 2022

Avoid Irregular Periods with These 10 Effective Foods

Eating the right food can help deal with several health concerns. The same applies to irregular periods. The length of time between each period is similar, between 24-32 days. However, for some women, the time between periods and the amount of bloodshed vary considerably. This is known as irregular menstruation. The main symptom of irregular […]

By Alpa Momaya

July 21, 2022

Gluten Free Diet – Benefits, Diet Chart and Weight Loss

By now, we are all aware of the term “gluten”. Products are now available in supermarkets which advertise themselves as being gluten-free. So, what is “gluten” and what does one mean by a gluten-free diet? Let’s discuss this further. Read on below. Table of contents What is a Gluten-Free Diet? Gluten-Free Diet India Gluten-Free Diet […]

By Sumita Thomas