Category: Diet

May 17, 2023

How to Reduce Belly Fat – Exercises and Diet Plan

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. Belly fat can be prevented and controlled by individuals up to a great extent by making the necessary lifestyle and dietary modifications. All one needs is perseverance and the […]

By Anisha Mishra

Benefits of High-Intensity Interval Training (HIIT)- HealthifyMe
November 30, 2023

10 Best HIIT Cardio Workout for Weight Loss

HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time. This cardiovascular training can work wonders for you in losing the extra kgs. HIIT workout raises and maintains your heart rate, allowing you to burn more fat in less time. A HIIT workout will typically last 10–30 minutes. […]

By Saravanan "Sharu" Hariram

ಪ್ರೋಟೀನ್ ಸಮೃದ್ಧ ಆಹಾರ: ಸಸ್ಯಾಹಾರಿ ಆಹಾರ ಯೋಜನೆ, ಭಾರತೀಯ ಪಾಕವಿಧಾನಗಳು- HealthifyMe
February 2, 2024

Protein Rich Food – Vegetarian Diet Plan, Indian Recipes

Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. Ideally, one’s pre and post-workout meals need to be rich in nutrients due to their role in the quick recovery […]

By Alpa Momaya

The Best Detox Waters to Accelerate Weight Loss- HealthifyMe
April 8, 2024

Detox Waters for Weight Loss – Experts Advice.

It will be simpler to lose weight if your digestion is healthy. Detox beverages significantly improve digestion. It is no secret that a healthy diet is vital for weight loss. However, you must also incorporate detox drinks to maximise their effectiveness.  Detox beverages can be a helpful tool for losing weight. They promote good digestion, […]

By Mehak Shah

April 11, 2023

Calcium Rich Diet – Chart Plan and Foods To Eat

Calcium is an essential mineral necessary for proper functioning of the body. For example, research shows that you need calcium to develop and maintain healthy bones and teeth. It also affects muscle function, nerve function, and blood clotting.  Dairy foods like milk, cheese, and yoghurt, as well as various varieties of fish like sardines and […]

By Hiral Patel

How Does Fat Leave Your Body During Weight Loss?- HealthifyMe
July 24, 2023

How Does Fat Leave Your Body During Weight Loss?

Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts to energy; some think fat turns into muscle, and others assume it escapes via excretion. Knowing more about fat metabolism becomes necessary due to many misconceptions about how weight loss works. Not just that, where […]

By Aditi Shenai

gym diet
February 2, 2024

The Ultimate 7 Day Gym Diet Plan

When it comes to nutrition, things can become overly complicated. However, it is clear that nutrition has a huge impact on the progress that you make in the gym. This article will highlight a number of considerations that must be made and applied in order to bring about substantial changes. In addition, it will also […]

By Zainab Gulamhusein

मखाना (फॉक्स नट्स) - फायदे, पोषण, पाककृती आणि बरेच काही
February 2, 2024

Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and More

Makhana or fox nuts are a traditional Indian snack. It grows in stagnant perennial water bodies. Makhana has been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhoea, and hypofunction of the spleen. Moreover, it is fast emerging as a superfood globally owing to its rich medicinal values and […]

By Alpa Momaya

Curd for Weight Loss: Here is How it Can Help- HealthifyMe
November 30, 2023

Is Curd Good for Weight Loss? Let’s Find out

Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot parathas or on its own after a meal. Can you even recall your mother forcing you to eat a mouthful of “curd” before you ran out the door to take the life-changing board exams? In India, consuming curd with something […]

By Parul Dube

ತೂಕ ನಷ್ಟಕ್ಕೆ ಅತ್ಯುತ್ತಮ ಭಾರತೀಯ ಆಹಾರ ಯೋಜನೆ- HealthifyMe
October 3, 2024

Best Indian Diet Plan for Weight Loss

Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.  All you need to do is start eating the right food. This can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we […]

By Sumita Thomas

Is Apple Cider Vinegar Effective for Weight Loss- HealthifyMe
March 22, 2023

Is Apple Cider Vinegar Effective for Weight Loss

Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day keeps the fat away”. We all know that apples are rich in vitamins, minerals, and antioxidants. So the offshoot, apple cider vinegar, has gained tremendous popularity among health enthusiasts. After all, it has […]

By Parul Dube

Understanding the Protein Weight Loss Mechanism- HealthifyMe
April 19, 2023

Protein for Weight Loss – What You Need to Know for Success

We were introduced to protein in our elementary school as the building block of our body. Over the years we learnt about the versatility of this macronutrient ranging from its role in cellular processes, hormone synthesis and physical movements to being an essential component in the transportation of various substances between organs. However, there are […]

By Parul Dube

March 21, 2023

Keto Diet Foods – Benefits, Foods to Eat and What to Avoid

Keto diets have become uber-trendy in recent years. A high-fat, low-carb meal plan has taken over the diet industry given its weight loss capabilities. Does the ketogenic diet really have therapeutic uses as endorsed by its proponents or is it just another hazard of diet culture? Let us find out. What is Keto Diet? A […]

By Hiral Patel

March 30, 2023

Body Building Diet – Foods To Eat and Avoid – The Ultimate Guide

Nutrition can be a real challenge, both in terms of understanding nutritional requirements and diet consistency. It is not only imperative that an adequate number of calories are consumed daily to bring about muscle growth or fat loss but the consumption of macronutrients (proteins, fats, and carbs) also plays a significant role in body compositional […]

By Zainab Gulamhusein

The Nutritional Benefits of Pumpkin Seeds- HealthifyMe
December 11, 2023

Pumpkin Seeds – Benefits, Nutrition, Precaution & Recipes

The tiny, edible seeds of the pumpkin hold a lot more nutrition than you think. Despite being so tiny, pumpkin seeds are rich in critical nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits, one of them being weight loss. In addition, pumpkin seeds make our meals healthy while adding […]

By Parul Dube

March 10, 2023

20 Best Weight Loss Tips

Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of […]

By Parul Dube

An Experts Take on Cinnamon for Weight Loss- HealthifyMe
March 9, 2023

Cinnamon for Weight Loss – Expert’s Guide

Many individuals seek fad diets and weight loss supplements to achieve a healthy weight. However, they often overlook the importance of healthy eating. Understanding that a nutritious diet is a foundation for bettering your wellness is imperative.  If you are looking for a natural way to shed extra pounds, consider adding cinnamon (Cinnamomum zeylanicum) to […]

By Parul Dube

March 3, 2023

How to Lose Weight Fast – An Expert’s Guide

Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016, more than 1.9 billion adults were overweight. Of these, a staggering 650 million were obese. It is no surprise that being overweight can lead to several health risks and adverse […]

By Lienna May

Does Vitamin B12 Promote Weight Loss?- HealthifyMe
March 3, 2023

Does B12 Help You Lose Weight?

The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of adults worldwide were overweight in 2016. These include obese adults amounting to 13% of the world population. Thus the problem of excess weight is quite common. It can lead to health complications such as heart […]

By Hiral Patel

How Long Does It Take to Lose Weight?- HealthifyMe
March 3, 2023

Simple Tips on How to Lose Water Weight

Water weight or water retention is common and usually not a cause for concern. It is the body’s way of protecting itself against dehydration. However, feeling puffy or bloated might make you feel uncomfortable. Depending on your situation, there are a few possible ways to minimise water weight. But the truth is that it’s not […]

By Aditi Shenai

A Simple Guide to Losing Belly Fat Without Exercise- HealthifyMe
July 24, 2023

How to Lose Belly Fat Without Exercise?

If most people were asked which area of their body they would most like to lose fat, they would say the belly. However, belly fat, known as visceral fat, can be challenging to eliminate. In addition, it can affect your health by contributing to type 2 diabetes, heart disease, and other serious illnesses. Although one […]

By Mehak Shah

November 30, 2023

Is Cheese Good for Weight Loss? Let’s Find Out

Most people trying to lose weight often avoid cheese. Due to its high saturated fat content, cheese is not generally considered a weight-loss-friendly food. As a result, most weight loss diets exclude cheese unless you are following a keto diet. However, studies show that three servings of dairy per day can reduce waist circumference among […]

By Parul Dube

Is Rice Good for Weight Loss?- HealthifyMe
February 24, 2023

Is Rice Good for Weight Loss?

Rice is a versatile, simple-to-cook, and nutritious dish. So it is no surprise that this grain has long been a staple of many cuisines. Three of the world’s most populous nations, China, India, and Indonesia, are rice-based societies. In India, one typically eats rice at least once a day. There are different varieties of rice, […]

By Mehak Shah

Weight Loss: How Much Can You Lose in a Month?- HealthifyMe
April 12, 2023

How Much Weight Can I Lose in 1 Month?

In today’s world, we all prefer instant results, but more often than not, we fail to achieve them. Consistently losing weight and enjoying the journey is the trick to losing weight efficiently. In this article, we will highlight some simple techniques for weight loss so that you can achieve realistic weight loss targets in one […]

By Parul Dube

Does Green Tea Aid in Weight Loss? A Detailed Guide- HealthifyMe
February 24, 2023

Does Green Tea Help Weight Loss? 

There is no doubt that Indians are lovers of tea. Today, the range of teas available goes far beyond the masala chai made in the traditional Indian style. Green tea is now arguably the healthiest and most widespread variant among tea varieties. With its soothing, earthy taste, green tea is rich in antioxidants and polyphenols, […]

By Parul Dube

Best Indian Breakfast for Healthy Weight Loss
February 24, 2023

Best Indian Breakfast for Healthy Weight Loss

For many years, one of the top issues has been weight management. As per data revealed by WHO, most people live in countries where being overweight and obese are leading causes of death as opposed to being underweight. In the six years from then, the numbers continue to be alarming. The prevalence of overweight children […]

By Parul Dube

February 24, 2023

Best Juices for Weight Loss with Benefits

Today’s lifestyle and diet have increased the number of people who are overweight or obese around the world. Recently there has been a rise in weight loss diets such as calorie deficit diet, keto diet and juicing. The term ‘Juicing’ is used when a person consumes healthy fruit or vegetable juice instead of consuming a […]

By Zoomi Singh

February 24, 2023

Health Benefits of Lemon Water for Weight Loss

Adding lemon juice is an excellent way to kick-start your diet, either by including it in your meals or by swapping out sugary drinks that are high in calories with lemon water. So, does this actually work? We’ll explore this topic and discuss how lemon helps to stay healthy, hydrated, and in line to meet […]

By Alpa Momaya

All About The HealthifyMe Smart Plan
February 17, 2023

All About The HealthifyMe Smart Plan

Wondering what all the HealthifyMe fuss is about? We’re sure you’ve heard by now that millions of users are opting for HealthifyMe to track their meals and help achieve their health and fitness goals. Doctors, nutritionists, and fitness coaches have been steering their trainees and patients towards the HealthifyMe platform, strongly advising them to use […]

By Alpa Momaya

Climb up the stairs more
February 16, 2023

Climbing Stairs for Weight Loss – Expert’s Guide

When it comes to losing weight and staying fit, you might think of intense activities. However, the reality is that, what is one activity that you tend to avoid, as there are easier and more convenient options available? The answer is taking the stairs, as you can always use the elevator or escalator in the […]

By Saravanan "Sharu" Hariram