Category: health

Normal Body Temperature
November 30, 2023

Normal Body Temperature: Knowing The Basics

Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from this range signifies the body’s response to internal issues, potentially arising from factors such as excessive physical exertion, inadequate nutrition, or the presence of an underlying medical condition. The body temperature is a vital part […]

By Aditi Shenai

Headache Remedies
November 30, 2023

Quick and Effective Headache Remedies You Need to Know

Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the dull, persistent ache of tension headaches to the unbearable pain of migraines. Headaches, whether they take the form of tension, migraines, or clusters, have the potential to inflict intense pain, disrupting daily life […]

By Nahida

November 30, 2023

Humidifiers: Improve Your Home’s Air Quality for Health

As winter approaches and temperatures drop, our quest for warmth and comfort becomes universal. Humidifiers, which can also be in the form of houseplants, play a vital role in creating a cosy indoor environment during the colder months. These devices work by adding moisture to the air, a process called humidification. This not only imparts […]

By Shweta kumari

Detox diet
November 17, 2023

How to Detox Your Body: A Simple Guide

Detoxes and cleanses are regimens, diets, or therapies aimed at eliminating toxins and promoting health and are often associated with weight loss. These approaches include fasting, consuming only specific beverages or foods, using supplements and herbs, colon cleansing, or saunas.  Detox diets are popularly believed to offer various benefits, including reducing bloating and addressing chronic […]

By Nahida

Fall Asleep
November 30, 2023

How to Fall Asleep Fast: 11 Simple Hacks

Sleep is a physiological behaviour that is crucial for a healthy life. It is vital for survival, forming around one-third of a human life, and every body organ and tissue needs sufficient sleep to function effectively. Prolonged insufficient sleep leads to severe physical impairment followed by psychiatric ailments, cognitive loss and eventually death. But the […]

By Aditi Shenai

Understanding Normal Blood Glucose Levels After Eating- HealthifyMe
November 9, 2023

Understanding Normal Blood Glucose Levels After Eating

Maintaining healthy blood glucose levels is a vital aspect of overall well-being, particularly for individuals with diabetes. The way our blood sugar responds after a meal can provide crucial insights into our health. Whether you have diabetes or not, understanding what constitutes normal blood glucose levels after eating is essential for making informed dietary choices […]

By Nahida

Carbonated water
November 9, 2023

Carbonated Water: All Things Good and Bad

Carbonated water is a refreshing beverage which can be considered an excellent alternative to sugary soft drinks. Infusing carbon dioxide in water under pressure produces carbonated water. This infusion of carbon dioxide gives a fizzy feel to carbonated water. Along with carbon dioxide, sometimes a certain amount of other minerals are also included in carbonated […]

By Nahida

Dangerous Heart Rate
November 8, 2023

Dangerous Heart Rate: Know The Rhythm Of Your Heart

The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats per minute (bpm). The average/regular heart rate for adults (15 years and older) is 60 to 100 beats per […]

By Shweta kumari

Alkaline water
November 10, 2023

Alkaline Water Benefits and Risks

Alkaline water has attracted a lot of interest as a possible hydrating health elixir. Alkaline water is water with a higher pH level than regular water. Regular water typically has a pH of 7, which is neutral, while alkaline water has a pH of around 8 to 9 or higher. This higher pH provides several […]

By Mehak Shah

Coffee Benefits
November 6, 2023

Coffee and its Health Benefits: A Detailed Guide

Coffee is an appreciated and indispensable aspect of daily life for most people out there. For them, the aroma of freshly brewed coffee signals the start of the day. A warm cup of coffee is quite relaxing, and the caffeine in it makes one feel energised. But is drinking coffee good for health? Yes, consuming […]

By Shweta kumari

Image of a girl sleeping
July 11, 2023

How To Sleep Fast? Tips and Strategies

Getting an adequate amount of quality sleep is crucial for our overall health and well-being. Sleep plays a vital role in various aspects of our lives, including physical health, mental well-being, cognitive function, and emotional balance. However, many individuals struggle with falling asleep quickly and often find themselves tossing and turning in bed, unable to […]

By Mehak Shah

Mouth Ulcers
June 8, 2023

Mouth Ulcers: Types, Causes, Prevention and Cure

Mouth ulcers, also known as oral ulcers or canker sores, are small, painful sores that develop inside the mouth. They can occur on the tongue, inner cheeks, gums, or the roof of the mouth. While they are usually harmless and tend to heal on their own within a week or two, they can cause discomfort […]

By Aditi Shenai

April 20, 2023

Obesity and Health: World Health Day 2023

By: Jahnvi Ranjan Medically Reviewed By: Sumita Thomas, Masters in Dietetics and Clinical Nutrition Services World Health Organisation was established in the year 1948 as a specialized agency of the United Nations Organization (UNO). Member countries of the UNO focused on the need to create an international body to look after the health problems of […]

By Jahnvi Ranjan

Fastest Way to Cure a Fatty Liver: A Guide- HealthifyMe
March 1, 2023

How to Cure Fatty Liver?

A healthy liver is essential for good digestive health, improved immunity and metabolism. As the second largest organ in the body, the liver has many functions to carry out. Thus, its good health is imperative. Fatty liver is a medical ailment becoming largely common in today’s generation. According to the National Health Portal of India […]

By Parul Dube

Does Alcohol Cause Weight Gain? Decoding the Facts-HealthifyMe
February 3, 2023

Does Alcohol Cause Weight Gain? Decoding the Facts

You could be doing everything right to lose weight but one tiny mistake could make it difficult for you to see the desired results. Alcohol consumption is one such factor. Even with perfect calorie control and exercise, alcoholic drinks can and do impact your weight.  Alcohol contains seven calories per gram, compared to four calories […]

By Aditi Shenai

What is a Continuous Glucose Monitor?- HealthifyMe
December 16, 2022

What is a Continuous Glucose Monitor?

A continuous glucose monitor, what is it? How does it work? Is it necessary to get one? Should you rely on one? There are dozens of questions that might pop into your head when you hear the word, continuous glucose monitor.  A continuous glucose monitor is more of a fitness buddy than a glucose monitoring […]

By Dr.Poonam Sharma

Does PCOS Cause Infertility? A Complete Guide- HealthifyMe
December 14, 2022

Does PCOS Cause Infertility? A Complete Guide

Women with PCOS often have concerns about their fertility and reproductive health, such as whether they can become pregnant at all. PCOS (polycystic ovarian syndrome) is a complex hormonal condition that affects up to one in five women of reproductive age. Many (but not all) women with PCOS are prone to anovulation and infertility, which […]

By Aditi Shenai

PCOD or PCOS: Which is More Dangerous?- HealthifyMe
December 11, 2022

PCOD or PCOS – Which is More Dangerous?

People often confuse PCOD (Polycystic Ovarian Disease) with PCOS (Polycystic Ovarian Syndrome), but these are two different conditions. Both cause hormone imbalances and affect the ovaries, but they have different symptoms and need different treatments. A lot of women and girls who menstruate suffer from PCOD or PCOS. However, because of myths and false information, […]

By Zoomi Singh

An Overview of Cholesterol-Lowering Home Remedies-HealthifyMe
December 10, 2022

Home Remedies to Lower Cholesterol Levels

High cholesterol levels can cause concern, and it’s normal to feel anxious about it. Many worry about the risks associated with high cholesterol, medications’ costs, and potential side effects. Your doctor may suggest statins or other drugs to lower your cholesterol if your levels remain high. Research suggests that those with elevated levels of low-density […]

By Farha Akram

How Long Can PCOS Delay Your Period?- HeaalthifyMe
December 10, 2022

How Long Can PCOS Delay Your Period?

Polycystic ovary syndrome (PCOS) is a common condition among women of 15-45 years. It affects 10 million women worldwide. According to studies, PCOS often causes consistently sporadic periods. Regular periods occur every 21 to 35 days. But for many women with PCOS, the hormonal imbalance might mess up the monthly ovulation cycle and menstruation. Therefore, […]

By Pragya Sharma

Does Fatty Liver Cause Pain? Here Are the Symptoms-HealthifyMe
December 9, 2022

Does Fatty Liver Cause Pain? Here Are the Symptoms

Fatty liver is a common chronic liver disease, particularly in people with diabetes and who are overweight. Even though the liver is the largest internal organ, it can be challenging to pinpoint the pain from your liver. Hence, the fatty liver does not have significant symptoms. However, it can lead to pain in the upper […]

By Pragya Sharma

What Supplements Cause Fatty Liver?- HealthifyMe
December 8, 2022

What Supplements Cause Fatty Liver?

The liver is the primary detoxifying organ, continuously working to eliminate toxins and metabolic waste before they cause serious harm. Most health-conscious people often use over-the-counter products, especially dietary supplements, to enhance overall wellness. However, while many supplements support liver health, some even cause damage to the liver.  The Food and Drug Administration does not […]

By Pragya Sharma

Does Protein Powder Cause Weight Gain? - HealthifyMe
December 2, 2022

Does Protein Powder Cause Weight Gain?

Protein powder is a convenient way to get more protein in your diet. It is a healthy sports supplement and essential post-workout nutrition for the repair and development of muscles. However, you might gain weight if you don’t use it correctly. One of the most common protein powder mistakes is having too many servings of […]

By Farha Akram

Is Fatty Liver Dangerous? Decoding the Facts- HealthifyMe
November 25, 2022

Is Fatty Liver Dangerous? Decoding the Facts

Fatty liver is a health condition increasingly affecting many people, including children. It is a disease that builds up over time, taking more than 1-2 years to reach a dangerous level. Although fatty liver disease is not as scary as other life-threatening conditions, it is a health disorder that no one can afford to overlook. […]

By Hiral Patel

November 9, 2023

Premature Birth: Survival and Health Concerns

A preterm, premature or preemie baby is one who is a baby born too early, or about three weeks before the due date. While normal pregnancies last a period of about 40 weeks, preterm birth occurs at 37 weeks or earlier. We understand that preterm births are one of the most challenging experiences for a […]

By Jahnvi Ranjan

What is Metabolic Acidosis? A Detailed Guide- HealthifyMe
November 25, 2022

What is Metabolic Acidosis? A Detailed Guide

A healthy kidney can carry out many processes. One of these processes is to keep the body’s acid level balanced. The kidneys can do this by removing acid from the body through urine. Metabolic acidosis is a condition that occurs when the body fluids contain excessive amounts of acid. It happens when your kidneys and […]

By Parul Dube

November 9, 2023

Premature Birth: Causes, Signs & Preventive Tips

Premature labour or preterm labour means spontaneous labour onset after the gestation of viability (24-28 weeks, in India) and before the completion of 37 weeks of the labour cycle. According to the WHO estimate, 15 million babies are born prematurely every year. That is more than 1 in 10 babies. Furthermore, approximately 1 million children […]

By Jahnvi Ranjan

Blood Pressure Chart: Decode Your Readings- HealthifyMe
November 1, 2022

Blood Pressure Chart – Decode Your Readings

There’s a good reason every doctor’s appointment starts with a blood pressure check. Most people find they have hypertension during a health checkup. Your blood pressure reading comes in two numbers, a top number and a bottom number. Once you know your numbers, the blood pressure chart enters the scenario. This colour-coded chart, often in […]

By Parul Dube

A Nutritional Guide to Gaining Weight the Healthy Way- HealthifyMe
October 27, 2022

A Nutritional Guide to Gaining Weight the Healthy Way

The modern-day healthcare industry talks extensively about losing weight and explains various ways to do so. However, it is vital to understand the importance of maintaining a healthy weight for your physical and mental well-being. Like excess body weight, we must also understand the detrimental effects of being underweight. Data suggests that one in five […]

By Parul Dube

BMI is an Accurate Predictor of Health: How True is That?- HealthifyMe
October 19, 2022

BMI is an Accurate Predictor of Health: How True is That?

The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes your height and weight into account to determine whether you are underweight, average weight, overweight, or obese. BMI is widely used in today’s healthcare settings to flag potential weight-related health issues or to track the chances of obesity. […]

By Aditi Shenai