Back pain is a medical condition that many of you may have come across at some time. It is a common health problem that interferes with personal and professional life. Though the condition is usual in older people, these days, the sedentary life of young people is also much of a concern. Nerve and muscular […]
Your immune system fights all the viruses and bacteria that enter your body. A robust immune system protects you from disease and infection. It can usually identify the harmful germs in the cells of your body. However, it can sometimes get confused about what it should attack. Autoimmune disorder are diseases where your immune system […]
Sometimes, you feel uneasy, have difficulty breathing, or develop rashes and itchiness on the skin after eating food. It denotes that you ate something that you are allergic to. Sometimes, you may be vacationing and trolling in a beautiful garden, and you develop rashes or start a cold. Even in this case, you have encountered […]
Asthma is a condition when your airways become narrow and swell and start producing extra mucus. It makes breathing difficult, triggers coughing, and makes a whistling sound when you breathe out. Also, it might even cause shortness of breath. It is considered a minor condition by some people. However, those majorly affected by asthma find […]
Anxiety is your brain’s way of responding to stress and warning about impending danger. It is a very natural response. For instance, you may have fear when you deal with a difficulty at work, before taking a test, or at the juncture of making a significant choice. Everybody experiences anxiety from time to time. Although […]
By Shreya Nayak
The festival of lights may have passed us, but the festivities will continue till the New Year rolls in. So, its time for a detoxification diet to eliminate toxins from the body before the next round. Detox diets vary, but most of them involve a period of fasting followed by a diet of raw veggies, […]
By Alpa Momaya
Laziness begets laziness; familiar with this adage? Every time we procrastinate doing our homework or even delay tidying our messy rooms, our parents and elders wise us up with this saying. Laziness can affect all aspects of life. It prevents you from reaching your personal & professional peak and to have an active lifestyle. Laziness […]
By Parul Dube
A guide to staying fit while still enjoying your favourite festival foods The festive season is upon us, and with great Indian celebrations comes a whole lot of delicious food! High in sugar and loaded with calories, our favourite festive dishes can really throw off all the excellent progress we’ve been making with our fitness […]
By Alpa Momaya
The World Health Organization (WHO) states that at least 2.8 million adults die every year due to being overweight or obese. In addition, 44% of diabetes cases, 23% of heart diseases and 7-41% of particular instances of cancer are attributable to overweight and obesity. Obesity means that a person carries too much weight, specifically fat, […]
By Parul Dube
Height measurement, often overlooked beyond childhood, holds significant relevance throughout our lives, reflecting not only physical growth but also providing valuable insights into our overall health and wellness. As a fundamental metric deeply intertwined with nutrition and well-being, understanding how to accurately measure height is essential. Beyond its role in medical check-ups, precise height measurement […]
What is Overthinking? The term overthinking is self-explanatory. You think about a situation or an event over and over again. It involves overanalyzing conversations, situations, and outcomes. Overthinking is a negative thought process. It awakens your inner critic. In such a situation, the mind never stops. A constant chatter goes on inside your head. Consequently, […]
With the soft chubby cheeks, the smell of their hair along with their toothless smile, a baby can look angelic. It can fill you up with sheer joy. A round fat face is extremely endearing in a child. As one grows up, going by the fitness and beauty standards of today, it starts to become […]
By Parul Dube
We all have experienced that burning sensation in our throat or stomach after eating something spicy or hot. This uncomfortable feeling is what people call acidity or acid reflux. It is possibly one of the most common health conditions. Incidentally, it is also extremely uncomfortable when acidity or acid reflux hits you. Simple lifestyle changes […]
By Parul Dube
Summary: As the country prepares for the third wave of COVID-19, we explore how to work through managing the anxieties it brings. Transitions can be overwhelming. This article gives practical ways you can work through the ambiguities of COVID-19 and re-integrate into the post lockdown life. Introduction The pandemic has turned the world upside down. […]
Summary: The Internet has become the most crucial part of our lives. Be it education, work, social media, business or entertainment, everything is digital today. As this necessity is slowly taking over us, have you ever thought about what impact excessive digital dependence could have on our mental health? In this article we aim at […]
By Shreya Nayak
Summary: You could be angry, irritated, helpless to have not had the chance to say goodbye. The passing of your loved one could have been possibly sudden and this can be overwhelming. Dealing with a loss of a loved one at any time can be distressing and even more so during the pandemic. We understand […]
By S Sharanya
By now there has been enough chatter about the people quarantined at home with the stressors of partners, spouses, roommates or kids. But what about those who have been braving this storm alone? People who live or may have to quarantine alone and for whom the lockdown orders have caused limited activity and a significant […]
By S Sharanya
SARS-CoV-2 virus causes pneumonia that is identified through fever, dyspnea, acute respiratory symptoms and named COVID-19. This disease exacerbates in a number of patients and causes pulmonary edema, multi-organ failure, and acute respiratory distress syndrome (ARDS). Prevalence of ARDS among COVID-19 patients has been reported to be up to 17%. Among the introduced treatment methods […]
Summary There are many forms of burnout. Caregiver burnout arises when you are providing constant support and assistance to a receiver who is ailing, suffering from chronic illness, or has any form of disability. This pandemic has led people to quickly assume the role of a caregiver with limited resources at disposable. This article assists […]
Bariatric surgery is a type of weight-loss surgery performed on people who are obese and wish to lose weight. It is generally considered when a person suffers from severe health issues due to obesity, and no other method, whether diet or workouts, has helped. In this article, we discuss bariatric surgery, its types, the risks […]
Summary: Sleep is a key body function that is very important for an outstanding quality of life. An average adult needs 7-8 hours of sleep per day. The quality of sleep along with the number of hours is important for a healthy mind and body. List of Contents: Stages of Sleep Causes of Sleep Disorders […]
Do you have a habit you want to break free from? Do you drink,smoke,eat etc just to get rid of your stress? Then you might have an addiction. Addiction is a compulsive behaviour that enables consuming a chemical,drug or a substance. This article will help you understand the causes, effects and treatment of Addiction. Keep […]
By S Sharanya
Summary: Travelling is a one-of-its-kind experience that comes with its share of difficulties. So, if you want the ups to befriend you and the downs to leave you alone while travelling, you need to stay healthy. Here are some useful and healthy tips for travellers that will help you stay fit and enjoy your journey […]
Summary When did you stop loving yourself? What prevented you from being in a relationship with your own self? This article explores why it is vital to start connecting with oneself. It provides different ways you can start becoming your own close friend. “Love yourself first and everything else falls into line. You really have […]
Want to avoid paying a visit to a cosmetic store or salon now and then? Now you can look after your skin without professional aid. Get a salon-like glow with these 8 effective home-made face masks for smooth, healthy, and glowing skin. There’s no need to loosen your purse strings over a professional facial when […]
By Alpa Momaya
When the pandemic hit in 2020, life came to a standstill. Everything was so sudden and all of us went on auto-pilot to help fight the deadly COVID-19. What felt initially as a boon, later on, turned out to be one of the causes of Depression and Anxiety. In this article, we will explore the […]
By S Sharanya
Summary Women and Wellness is one such topic that is most neglected in a progressive country like ours. We have dedicated an exclusive day for women because even internationally there was a need for it. In 2021, there is a paradigm shift happening. Women are finally being treated as equals at work and home. The […]
By S Sharanya
Arthritis is a broad term that refers to the inflammation of joints. The main symptoms of arthritis are stiffness and joint pain in one or multiple joints. There are more than 200 different types of arthritis, each differing in cause and treatment method. The most common types of arthritis are Osteoarthritis and Rheumatoid arthritis. Arthritis […]
By Alpa Momaya
Have you ever felt like others are far more capable than you? Do you think your ideas and opinions might be completely wrong? And do you experience a crippling fear that you might be exposed as a fake? Then you may be experiencing Imposter Syndrome. Scroll down to read more about it and learn ways […]
Overweight is not an appearance issue; it is a medical concern. Overweight is a condition in which a person has an unhealthy distribution of body fat. Excess body fat increases strain on the bones and organs and causes changes in hormones and metabolism. People with a body mass index greater than 30 are classified as […]
