Do you have a habit you want to break free from? Do you drink,smoke,eat etc just to get rid of your stress? Then you might have an addiction. Addiction is a compulsive behaviour that enables consuming a chemical,drug or a substance. This article will help you understand the causes, effects and treatment of Addiction. Keep […]

Summary  Burnout leads to physical and mental exhaustion. It is a state where you feel highly demotivated, hopeless and detached. Understanding the difference between stress and burnout becomes crucial to managing burnout.  Table of content  What is burnout? Stress or Burnout? Signs of Burnout Reasons for Burnout Ways to manage burnout Conclusion Frequently Asked Questions […]

Summary: Travelling is a one-of-its-kind experience that comes with its share of difficulties. So, if you want the ups to befriend you and the downs to leave you alone while travelling, you need to stay healthy. Here are some useful and healthy tips for travellers that will help you stay fit and enjoy your journey […]

Summary  When did you stop loving yourself? What prevented you from being in a relationship with your own self? This article explores why it is vital to start connecting with oneself. It provides different ways you can start becoming your own close friend. Therapy can help you get insight about yourself. Connect with our expert […]

Want to avoid paying a visit to a cosmetic store or salon now and then? Now you can look after your skin without professional aid. Get a salon-like glow with these 8 effective home-made face masks for smooth, healthy, and glowing skin. There’s no need to loosen your purse strings over a professional facial when […]

When the pandemic hit in 2020, life came to a standstill. Everything was so sudden and all of us went on auto-pilot to help fight the deadly COVID-19. What felt initially as a boon, later on, turned out to be one of the causes of Depression and Anxiety. In this article, we will explore the […]

Summary Women and Wellness is one such topic that is most neglected in a progressive country like ours. We have dedicated an exclusive day for women because even internationally there was a need for it. In 2021, there is a paradigm shift happening. Women are finally being treated as equals at work and home. The […]

Arthritis is a broad term that refers to the inflammation of joints. The main symptoms of arthritis are stiffness and joint pain in one or multiple joints. There are more than 200 different types of arthritis, each differing in cause and treatment method.  The most common types of arthritis are Osteoarthritis and Rheumatoid arthritis. Arthritis […]

Have you ever felt like others are far more capable than you? Do you think your ideas and opinions might be completely wrong? And do you experience a crippling fear that you might be exposed as a fake? Then you may be experiencing Imposter Syndrome. Scroll down to read more about it and learn ways […]

Overweight is not an appearance issue; it is a medical concern. Overweight is a condition in which a person has an unhealthy distribution of body fat. Excess body fat increases strain on the bones and organs and causes changes in hormones and metabolism. People with a body mass index greater than 30 are classified as […]

Summary Relationships are the most complicated part of growing up, and we are masters of winging it. We are often torn between many roles we play on a daily basis, and each role requires different social intelligence. In this article, we will explore the knitty-gritty of why a relationship becomes toxic and some signs to […]

Read part 1 of Mental Illnesses – Types, Symptoms and Treatments here Mental illnesses are treatable, provided we have the right kind of awareness on how to get help. This article explains the various mental disorders and their due course of treatment.  As far as types of mental health disorders are concerned, there are many. […]

A health condition that involves your mind, behavior, habits, emotions and thinking patterns is known as a mental illness. It is as common and similar to hypertension, diabetes, kidney, and heart diseases. Mostly, mental health problems are related to functions that involve various walks of life, including work, social, family, and everyday activities.  Mental illnesses […]

Summary  All of us procrastinate at some point. Procrastination becomes an issue when it becomes a daily habit. Is it just laziness or is there more to procrastination? Read further to get to know more and battle your habit of procrastination.  Our counsellors can help you with more tips and techniques at just ₹99/-  Table […]

Summary Anger affects our mood on a day-to-day basis. It is often associated with one’s personality. The by-product of anger is typically guilt and sadness. In this blog, we explore the possible reasons as to why do we get angry? What causes it and how to cope with it. You can find helpful tips and […]

Health does not exist as a singular concept. It is an integration of various aspects. The four important components of well-being are interconnected. This makes it vital to engage with well-being from a holistic perspective. This article gives an insight into holistic wellbeing, its components, and ways you can achieve them. You can find helpful […]

Regardless of your age and gender, acidity is something that you’ve probably experienced at some point or the other. This uncomfortable sensation can be quite alarming, especially if it occurs on a regular basis.  Today, we are going to discuss this topic in-depth and outline a few tips on acidity for you to follow.  Table […]

Look around you. There is an art in everything, but how often do you actually pause to take a long look at it? In our busy lives, art and aesthetics generally take a back seat, and we often forget to appreciate the beauty of it. Art, both creating and admiring it, has also been scientifically […]

Stress management seems like a challenging process, particularly in a scenario when you are fighting with your emotions & thoughts and fail to find a way to escape your day-to-day challenges. Stress can make you feel like a cruise lost in the ocean that struggles to find its way out. It forces you to enter […]

Finally, we are done with 2020 – what an unexpected year it was! We speak for most of us when we say that this year’s resolution has to be ‘more exercise and a healthier diet’.  Wait, didn’t we make a similar resolution the previous year? And the year before that? And the one before that? […]

Introduction At some point, we all experience mood swings, anxiety, stress, hopelessness, fear, and other types of emotions. It could be because of financial issues, personal loss, relationship issues, performance pressure, illness, family issues, or many other reasons. Many a time, we tend to overcome these issues by ourselves and bounce back in action. However, […]

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life. As a way […]

The current COVID-19 pandemic has contributed to a substantial rise in stress levels amongst individuals, families, and societies. Despite following the orders to stay at home and exercising precautionary measures, people find themselves lacking the proper work and rest schedule. This lack of a daily routine paired with higher levels of stress leads to the […]

The coronavirus pandemic of 2020 has disrupted everybody’s Work-life balance. The virus is not only taking a toll on health issues, but it is also affecting our work and personal lives. All of a sudden, the concept of work from home has come into the limelight, taking into consideration the concepts of social distancing and […]

Remember when we thought that our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still at large, businesses all over the world have been forced to stop shop and establish a work from home culture. That, if not carried out in the right way, could do more harm than good. […]

During the last couple of months, the world had almost come to a stop owing to the COVID-19 outbreak. We need to restart and continue with our daily business and work knowing well that this virus is out there. With offices opening up, we need to consider all safety measures while traveling. Any kind of […]

With COVID-19 taking a toll on our lives, and social distancing, isolation, quarantine, vaccine, and other similar words becoming a part of our regular conversation, somewhere our kids are also going through a lot of stress like us, the grown-ups. Helping Kids Deal With Stress During the Lockdown Although isolation, physical, and social distancing is […]

It is normal to feel stressed or anxious amidst a global pandemic where everything seems tragic, drastic, and messy on our lovely blue planet. The rising spread of COVID-19 and the fear it has brought about has taken a toll on several minds and bodies. Even though stress and anxiety are not acknowledged as problems, […]

The holy month of Ramadan is here, where Muslims around the globe observe fasts to celebrate the month-long festival. Generally, Ramadan involves social and religious gatherings. Muslims along with their friends and families get together to pray, as well as, to break their fasts. However, amidst the global pandemic, Ramadan has taken on a new […]

As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off the virus if affected by it. So far, many doctors and health experts have suggested that the only way to fight off or protect oneself from the virus is […]