Category: health

How to Control Your Anger Before it Controls You?
March 17, 2021

How to Control Your Anger Before it Controls You?

Summary Anger affects our mood on a day-to-day basis. It is often associated with one’s personality. The by-product of anger is typically guilt and sadness. In this blog, we explore the possible reasons as to why do we get angry? What causes it and how to cope with it. You can find helpful tips and […]

By S Sharanya

What is Holistic Well-being and Ways to Achieve it?
May 27, 2021

What is Holistic Well-being and Ways to Achieve it?

Health does not exist as a singular concept. It is an integration of various aspects. The four important components of well-being are interconnected. This makes it vital to engage with well-being from a holistic perspective. This article gives an insight into holistic wellbeing, its components, and ways you can achieve them. You can find helpful […]

By Ishita Sharma

Acidity Symptoms, Causes, Treatment, and Tips
May 27, 2021

Acidity: Symptoms, Causes, Treatment, and Tips

Regardless of your age and gender, acidity is something that you’ve probably experienced at some point or the other. This uncomfortable sensation can be quite alarming, especially if it occurs on a regular basis.  Today, we are going to discuss this topic in-depth and outline a few tips on acidity for you to follow.  Table […]

By Hiral Patel

What is Art therapy and how does it help?
May 26, 2021

What is Art Therapy and How Does it Help?

Look around you. There is an art in everything, but how often do you actually pause to take a long look at it? In our busy lives, art and aesthetics generally take a back seat, and we often forget to appreciate the beauty of it. Art, both creating and admiring it, has also been scientifically […]

By S Sharanya

The Do’s and Don’ts For Defeating Stress
November 12, 2021

Do’s and Don’ts of Defeating Stress

Stress management seems like a challenging process, particularly in a scenario when you are fighting with your emotions & thoughts and fail to find a way to escape your day-to-day challenges. Stress can make you feel like a cruise lost in the ocean that struggles to find its way out. It forces you to enter […]

By S Sharanya

10 Ways to Develop Healthy Habits
May 25, 2021

10 Ways to Develop Healthy Habits

Finally, we are done with 2020 – what an unexpected year it was! We speak for most of us when we say that this year’s resolution has to be ‘more exercise and a healthier diet’.  Wait, didn’t we make a similar resolution the previous year? And the year before that? And the one before that? […]

By S Sharanya

All You Need to Know About Psychotherapy
May 26, 2021

All You Need to Know About Psychotherapy

Introduction At some point, we all experience mood swings, anxiety, stress, hopelessness, fear, and other types of emotions. It could be because of financial issues, personal loss, relationship issues, performance pressure, illness, family issues, or many other reasons. Many a time, we tend to overcome these issues by ourselves and bounce back in action. However, […]

By S Sharanya

Yoga for immunity
October 27, 2020

7 Quick and Simple Yoga Poses to Build Your Immunity

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life. As a way […]

By Shamlee Pathare

Unable to sleep
September 14, 2020

Unable To Sleep During COVID-19? 8 Tips To Get Good Sleep And Stay Stress-Free

The current COVID-19 pandemic has contributed to a substantial rise in stress levels amongst individuals, families, and societies. Despite following the orders to stay at home and exercising precautionary measures, people find themselves lacking the proper work and rest schedule. This lack of a daily routine paired with higher levels of stress leads to the […]

By Hiral Patel

work life
September 14, 2020

7 tips to achieve work-life Balance amidst The Global Pandemic

The coronavirus pandemic of 2020 has disrupted everybody’s Work-life balance. The virus is not only taking a toll on health issues, but it is also affecting our work and personal lives. All of a sudden, the concept of work from home has come into the limelight, taking into consideration the concepts of social distancing and […]

By Hiral Patel

mental health
October 13, 2020

7 Tips To Maintain Your Mental Health While Working From Home

Remember when we thought that our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still at large, businesses all over the world have been forced to stop shop and establish a work from home culture. That, if not carried out in the right way, could do more harm than good. […]

By Shradha Dang

July 17, 2020

8 Ways to Reduce Risk of Contracting COVID-19 While Commuting to Work

During the last couple of months, the world had almost come to a stop owing to the COVID-19 outbreak. We need to restart and continue with our daily business and work knowing well that this virus is out there. With offices opening up, we need to consider all safety measures while traveling. Any kind of […]

By Alpa Momaya

September 2, 2020

9 Ways To Help Your Kids Manage Stress During the Lockdown

With COVID-19 taking a toll on our lives, and social distancing, isolation, quarantine, vaccine, and other similar words becoming a part of our regular conversation, somewhere our kids are also going through a lot of stress like us, the grown-ups. Helping Kids Deal With Stress During the Lockdown Although isolation, physical, and social distancing is […]

By Alpa Momaya

June 25, 2020

7 Effective Tips to Deal with Stress and Anxiety Amid the Global Pandemic

It is normal to feel stressed or anxious amidst a global pandemic where everything seems tragic, drastic, and messy on our lovely blue planet. The rising spread of COVID-19 and the fear it has brought about has taken a toll on several minds and bodies. Even though stress and anxiety are not acknowledged as problems, […]

By Alpa Momaya

April 23, 2021

9 Tips to Fast Safely and Maintain Immunity During the Global Pandemic

The holy month of Ramadan is here, where Muslims around the globe observe fasts to celebrate the month-long festival. Generally, Ramadan involves social and religious gatherings. Muslims along with their friends and families get together to pray, as well as, to break their fasts. However, amidst the global pandemic, Ramadan has taken on a new […]

By Alpa Momaya

Immunity strengthening drinks
March 26, 2020

Top 9 Home-Made Drinks to Strengthen your Immune System

As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off the virus if affected by it. So far, many doctors and health experts have suggested that the only way to fight off or protect oneself from the virus is […]

By Alpa Momaya

March 25, 2020

7 Lifestyle Changes to Strengthen your Immune System

The majority of the people overlook the fact that how genuinely effective our immune system is at protecting against diseases. While they complain of having ‘weak’ immune systems, it is their lifestyle that makes it worse. In the midst of the COVID 19 outbreak, people with a weak immune system are at risk of getting […]

By Dr.Poonam Sharma

How to make your own sanitizer
March 19, 2020

How to Make your Own Sanitizer

By now, we are all aware of the basic precautions one has to take, to keep novel coronavirus from spreading. The most important being: Washing your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing and sneezing.  In […]

By Dr.Poonam Sharma

Facts vs Myths
March 17, 2020

9 Myths and Facts about Novel Coronavirus to be Aware of

The recent outbreak of novel coronavirus globally has given rise to several news articles, videos, and social media posts. All of them talking about preventive measures, symptoms, origin, and what to do and what not to. Although all these sources are trying to bring about awareness, it has also given rise to several myths that […]

By Dr.Poonam Sharma

April 8, 2024

Coronavirus – Symptoms, Precautions, and Treatment

In December 2019, a deadly virus struck China. The virus not only paralyzed the country but also threatened the regions around it. The virus spread through chain reactions affecting anyone in the path or in its vicinity. As it was a disease unknown to man, several researches, experiments and attempts were made to find the […]

By Dr.Poonam Sharma

Obesity: Causes, symptoms, risks,
February 3, 2020

Obesity: Causes, Symptoms, Risks, and Treatment

Obesity is a complicated disease that is affecting more and more people everyday. It isn’t simply a body image concern, it is a medical condition that can lead to serious illnesses if not treated. The fact is, some people are genetically predisposed to this condition but for others it’s through years and years of poor eating […]

By Hiral Patel

August 10, 2023

7 Things to Avoid if you’re Fasting During Ramzan

Ramzan, or Ramadan, is one of the most important festivals in the world with over 2 billion people celebrating the pious occasion. But, as you fast through the day and commit to the spiritual journey, it is also important to follow healthy measures during the post-fasting period. Most people have the misconception that fasting through […]

By Nahida

Postnatal Care
September 20, 2023

10 Postnatal Care Tips For Mothers

Postnatal care is crucial for new mothers as it supports their physical and emotional recovery after childbirth. Regular medical check-ups identify potential issues, such as postpartum depression or complications. Education on breastfeeding, infant care, and self-care empowers mothers. Adequate postnatal care fosters maternal well-being, enhancing their ability to care for and bond with their newborns. […]

By Aditi Shenai

Prenatal Care
September 27, 2023

10 Prenatal Care Tips For Every Mom To Be

Pregnancy is an extraordinary journey filled with anticipation, excitement, and joy. It’s a time when a woman’s body undergoes incredible transformations to nurture and bring a new life into the world. While this journey is filled with wonder, it also comes with the responsibility of ensuring both the mother’s and the baby’s well-being. Prenatal care, […]

By Aditi Shenai

July 22, 2022

Mixed signals to brain cause overeating

Am I full? Can I eat some more? Could I still be hungry? Many of us experience these mixed signals that drive us to overeat, and now new research has revealed the cause. There isn’t just one, but dozens of hormones involved in sending hunger signals to the brain, from the stomach, intestine, fat tissue, […]

By Dr. Priyanka Marakini

Tea cup with tea bag
August 4, 2023

Tea-Time Treats: Healthy Indian snack recipes

Banish that bread pakora that has become your 5 pm tea-time snack; savour these high energy, low calorie treats instead! Try these healthy Indian snack recipes instead. #1 Ragi Masala Idli Of all cereals and millet, finger millet (or ragi) has the highest amount of calcium (344 mg %) and potassium (408 mg %). Adding […]

By Neha Jain

Getting Healthier
October 9, 2023

5 Basic Habits To Get Healthier According To Experts

In today’s fast-paced world, the quest for good health and well-being is a universal aspiration. However, navigating the vast landscape of health advice available on the internet can be overwhelming. With countless articles, blogs, and opinions on how to get healthier, it’s easy to get lost in a sea of information. Health isn’t just the […]

By Aditi Shenai