Top 9 Home-Made Drinks to Strengthen your Immune System
March 26, 2020
March 26, 2020
As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off the virus if affected by it. So far, many doctors and health experts have suggested that the only way to fight off or protect oneself from the virus is by strengthening your immune system. The stronger your immune system, the less chance you’ll have of falling ill and if you do, the quicker you will recover. To make sure your immune system is in the finest condition, it pays to think about what you are putting into your body. There are a number of foods that can help build your immune system, but if you are not a fan of adding them on to your plate, you can always try drinking them. Bringing us to the aim of our post – Healthy Drink Recipes! Given below are 9 drink recipes that will not only help you learn which immunity-magnifying nutrient and vitamin each drink has but will also give you a refreshing boost for the day. So, let’s get started!
Boil turmeric with water for 15-20 minutes. Strain and serve warm with lemon and honey to taste.
The main element of this drink is turmeric. It contains a compound called curcumin which modulates the immune system. Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and pain as well.
Boil all ingredients except honey along with a liter of water in a pan for 30 minutes. Have ¼ cup of this drink warm with a little bit of honey.
This tea is anti-microbial, anti-inflammatory and rich in compounds that help ward of infections. The phytonutrients in raw honey have anti-bacterial and anti-viral properties that can help to boost your immune system and fight sickness.
Boil water and take off the gas. Add ginger, cover and steep for 5 minutes. Add ACV, honey, and cayenne, mix and sip warm.
Ginger contains chemicals called sesquiterpenes that target cold viruses. Cayenne peppers contain a high amount of capsaicin that suppresses a neuropeptide involved in inflammatory processes. ACV contains beneficial bacteria and prebiotics that can have a positive impact on immune health.
Blend all ingredients adding a cup of water. Consume immediately.
This juice is rich in Vitamin A, Vitamin C, Folic acid and other antioxidants that prevent inflammation and help the body fight infections.
The active ingredient, curcumin, found in turmeric boosts the body’s antioxidant capacity by being highly effective against free radicals. The spices and the nut milks which provide good fats have an anti-inflammatory action on the body.
Boil the water in a pan. Add all ingredients except honey, cover and steep for 30 minutes. Strain, pour in a glass and add raw honey or maple syrup to taste. Drink warm.
Ginger and garlic contain antimicrobial compounds that help in treating infectious diseases. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
Place all the ingredients in a blender along with ice cubes and blend till smooth.
Spinach is packed with numerous antioxidants like Vitamin C, beta carotene, which may increase the infection-fighting ability of our immune systems. The good bacteria in curd helps boost the immune system and reduce the incidences of attacks by harmful microorganisms.
Pumpkin is rich in beta carotene which is a great immunity booster and protects the body from free radical damage. Cinnamon and nutmeg fight inflammation, help ward off infections and heal damaged tissue. Coconut milk contains lauric acid that is known for its antiseptic properties
For tempering –
Tomatoes provide the three major antioxidant vitamins: beta-carotene, vitamin C and vitamin E which protect cells from damage. Coconut oil contains lauric acid and caprylic acid, which can easily fight off the bacteria and viruses that can cause harmful diseases.
These easy-to-prepare home-made drinks will not only keep you fit but also strengthen your overall immune system. Making juices and nutritional drinks with ingredients that are easily available at home are one of the best ways to stay healthy. This way you get all the nutrients and vitamins required by your body all at the comfort of your home. Therefore, we urge you to try out these nutrient-filled recipes and let us know which ones you loved the most!