Mental health disorders are a widespread problem in today’s world and have affected millions of people through anxiety in the body.. According to the WHO, anxiety disorders led to a global total of 24.6 million in 2015. In addition, there was a massive 25% increase in mental health disorders after the pandemic. These mental health […]

Are you a pear? An apple? Or maybe an inverted triangle? One way to figure this out is by taking four body measurements: hips, waist, bust, and shoulders. Understanding your body shape can help improve your lifestyle and stay healthy. The body shape tells the overall fat distribution in your body. As a result, it […]

Crohn’s disease is an inflammatory bowel disease (IBD). It is also known as regional enteritis or ileitis. Crohn’s is a lifelong inflammatory bowel condition and is not curable. In addition, Crohn’s disease irritates the digestive tract, including the small and large intestines. If you have Crohn’s disease, you might experience rectal bleeding, abdominal pain, diarrhoea, […]

Keratin is a prominent name in the beauty industry. From keratin-rich hair products to keratin treatments, one can find various hair and skin products on market shelves. It is not just helpful in strengthening and repairing your hair but also helps maintain skin and nails. In addition, recent research has shown its effect on preventing […]

Beetroot is a tuber with many surprising benefits. Beetroot is called a beet in many countries and Beta vulgaris scientifically. The root belongs to the amaranth family. It is widely grown for its edible leaves and its taproot. The beetroot leaves are known as beet greens, as they are green in colour with a pink […]

For centuries, microbes have been part of our everyday diet in meals, old-style foods, or beverages. These microbes have multi-faceted benefits and are often present in foods like yoghurt, fermented foods, and dietary supplements. Also, including these microorganisms in food and supplements increases their nutritional qualities. However, this is because microorganisms in food and beverages […]

The diseases and ailments that run in your family account for your family’s health history. Your family members may transfer genes, behaviours, or circumstances that influence your cancer risk. As per the American Institute of Cancer Research (AICR) report, there were approximately 18.1 million cancer cases in 2020. These cases were almost evenly distributed among […]

Yoga, a spiritual discipline, is based on a highly subtle science. It is over 5000 years old and focuses on bringing balance between the mind and the body. As a result, it reduces the risk of many diseases. Additionally, it also helps in relieving pain and stress. One such disease is Rheumatoid Arthritis. It’s an […]

The food we consume or the diet we choose for our body always affects our physical, mental and social well-being. Food is the most effective way to bring alignment to your bodily functions. One may have specific choices and can have different preferences. But the fundamental is a diet full of nutritious whole foods like […]

A strong immune system is crucial for staying healthy. Sound sleep, exercise, and good nutrition are vital for the immune system. A deficit in the sleep cycle, adapting to a sedentary lifestyle, and consuming unhealthy food will weaken the immune system. In such testing times as the pandemic, it is vital to strengthen the immune […]

Isabgol is the seed husk of the plant called Plantago Ovata. Isabgol is the Hindi name for the thin white membrane on the concave side of Plantago Ovata’s seed. It is also called “blonde psyllium” in English. Psyllium is helpful as a laxative. According to a study, India exports this lucrative plant, for which the […]

Meat consumption has gradually increased in the past 50 years. Eating excessive red and processed meat can lead to various health issues. Different studies showed that following a vegan or vegetarian diet reduces health risks. Whereas eating red meat, processed meat, and even fish is associated with developing cancer risk. Globally the consumption of meat […]

WHO statistics show that about 14 million people worldwide have rheumatoid arthritis. It is a joint-related autoimmune disease that affects almost all the body joints, such as the knees, knuckles, wrists, and ankles. Although there is no proven treatment to eradicate the disease, various methods can help manage it and prevent further complications. For example, […]

Birth control is the collective term for a series of methods to prevent pregnancy. It is also known as contraception. It works by preventing sperm from fusing with the ova. There are various birth control methods. It includes contraceptive pills, barriers, and surgical interventions. Birth control medications tend to cause changes in body weight in […]

Celiac disease, also known as “celiac sprue”, is a chronic inflammatory disorder of the small intestine. The condition occurs due to the consumption of dietary gluten products in susceptible people. There are many factors that can be involved in this condition including genetic and environmental factors. The environmental trigger is gluten, while the genetic predisposition […]

Most of us have heard about the immense benefits of honey and cinnamon as a combo. Individually and together, they cure several ailments and improve our health. Well, cinnamon and honey are both well-known for their health advantages, and together, they make an almost unbeatable combination. Ayurveda has believed in these two for millennia as […]

Obesity has become one of the most prevalent health issues worldwide. A study suggests that the number of overweight people exceeds the number of underweight people for the first time in the history of humankind. Another global study shows that no country has reduced obesity rates in the last three decades. This study also projects […]

Over the past several decades, the percentage of people with sleep deficit problems has steadily increased. Continuous sleep deprivation is a serious threat, both physically and mentally. Lack of sleep affects performance at work and daily chores. But the most difficult part is that it is also directly linked to many life-threatening disorders, including diabetes, […]

Our body is made up of different components like muscle mass, fat mass, water weight, bones mass, etc. Body fat is beneficial, just as the “healthy” fats found in avocados. Fat gets stored in your body as deposits for energy, insulation, and internal organ protection. Everyone needs fat to live and function. However, accumulating too […]

Obesophobia is rampant. The psychology behind it has far-reaching consequences. Apart from the apparent body image issue, conformity to social standards and self-criticism, it impacts physical health. People or the contemporary world are more concerned about being overweight due to the aftereffects caused by the issue. As per a study by the World Health Organisation […]

Irrespective of your body shape, excess fat isn’t good for your health. For example, saddlebags and ballooning bellies are harmful as they pose several health risks. When it comes to body fat, location is crucial. The latest research and studies bring new evidence that the fat lying deep within the abdomen is more dangerous than […]

Fasting glucose levels are your blood sugar levels on an empty stomach. It is usually measured early in the morning when the person wakes up. It is because your body digests the last meal (dinner), and the released glucose is either absorbed or stored in the morning. A fasting blood sugar test can diagnose if […]

Many women complain of weight gain, especially in the waistline once they reach their early 40’s. Now unless you have a metabolic issue, such as PCOS or hypothyroidism, women tend to speculate that the cause of excess belly fat is due to a slow metabolism or unbalanced hormones. Although that can be the cause, there […]

Diabetes is a widespread medical condition in which blood sugar rises above ideal levels. Having diabetes does not mean that one will have to keep craving sweets and desserts throughout one’s life and never get to eat them. There are various kinds of foods that you can eat to satisfy your sweet tooth. The best […]

‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for lunch, lunch or dinner set in, you begin to feel an insatiable hunger, and the cravings set in. Mainly, this is the point when the majority of your plans to […]

Diabetes is a widespread medical condition with a considerably sizeable affected population. It causes the blood sugar levels of a person to rise above the ideal level. To manage sugar levels, a person with diabetes needs to pay special attention to what they eat. For example, they should categorically avoid a high carbohydrate diet because […]

Inflammation is typically a healthy response of the immune system when the body tries to heal itself from harmful foreign substances such as infections, microbes, injuries, and toxins. Therefore,  inflammation is beneficial in the short run. But if it fails to stop or subside as the healing progresses, that can be harmful to you.   Too […]

Headaches are prevalent among people of all ages. Almost everyone experiences varying pain levels due to headaches at some point. Sometimes it is just for a few minutes, but it can last for many hours or even days. It affects our lives and our mental health. Headaches are common reasons for absence from a job […]

A few years back, a Bollywood film brought people’s most common digestive problem out in the open. That leaves us with a question: do you have the problem ‘Piku’s Dad had? In India, one in seven people silently suffers from constipation. Yet, constipation is not discussed openly as a drawing-room topic and is taboo for […]

Leg pain is a common disorder that most people experience at some point in life. It can be due to an injury, exercise, overworking or walking for a long distance. However, most people don’t pay the required attention. Instead, they use instant remedies to go along with their day. It gives temporary relief but can […]