Category: health

PCOD or PCOS: Which is More Dangerous?- HealthifyMe
December 11, 2022

PCOD or PCOS – Which is More Dangerous?

People often confuse PCOD (Polycystic Ovarian Disease) with PCOS (Polycystic Ovarian Syndrome), but these are two different conditions. Both cause hormone imbalances and affect the ovaries, but they have different symptoms and need different treatments. A lot of women and girls who menstruate suffer from PCOD or PCOS. However, because of myths and false information, […]

By Zoomi Singh

An Overview of Cholesterol-Lowering Home Remedies-HealthifyMe
December 10, 2022

Home Remedies to Lower Cholesterol Levels

High cholesterol levels can cause concern, and it’s normal to feel anxious about it. Many worry about the risks associated with high cholesterol, medications’ costs, and potential side effects. Your doctor may suggest statins or other drugs to lower your cholesterol if your levels remain high. Research suggests that those with elevated levels of low-density […]

By Farha Akram

How Long Can PCOS Delay Your Period?- HeaalthifyMe
December 10, 2022

How Long Can PCOS Delay Your Period?

Polycystic ovary syndrome (PCOS) is a common condition among women of 15-45 years. It affects 10 million women worldwide. According to studies, PCOS often causes consistently sporadic periods. Regular periods occur every 21 to 35 days. But for many women with PCOS, the hormonal imbalance might mess up the monthly ovulation cycle and menstruation. Therefore, […]

By Pragya Sharma

Does Fatty Liver Cause Pain? Here Are the Symptoms-HealthifyMe
December 9, 2022

Does Fatty Liver Cause Pain? Here Are the Symptoms

Fatty liver is a common chronic liver disease, particularly in people with diabetes and who are overweight. Even though the liver is the largest internal organ, it can be challenging to pinpoint the pain from your liver. Hence, the fatty liver does not have significant symptoms. However, it can lead to pain in the upper […]

By Pragya Sharma

What Supplements Cause Fatty Liver?- HealthifyMe
December 8, 2022

What Supplements Cause Fatty Liver?

The liver is the primary detoxifying organ, continuously working to eliminate toxins and metabolic waste before they cause serious harm. Most health-conscious people often use over-the-counter products, especially dietary supplements, to enhance overall wellness. However, while many supplements support liver health, some even cause damage to the liver.  The Food and Drug Administration does not […]

By Pragya Sharma

Does Protein Powder Cause Weight Gain? - HealthifyMe
December 2, 2022

Does Protein Powder Cause Weight Gain?

Protein powder is a convenient way to get more protein in your diet. It is a healthy sports supplement and essential post-workout nutrition for the repair and development of muscles. However, you might gain weight if you don’t use it correctly. One of the most common protein powder mistakes is having too many servings of […]

By Farha Akram

Is Fatty Liver Dangerous? Decoding the Facts- HealthifyMe
November 25, 2022

Is Fatty Liver Dangerous? Decoding the Facts

Fatty liver is a health condition increasingly affecting many people, including children. It is a disease that builds up over time, taking more than 1-2 years to reach a dangerous level. Although fatty liver disease is not as scary as other life-threatening conditions, it is a health disorder that no one can afford to overlook. […]

By Hiral Patel

November 9, 2023

Premature Birth: Survival and Health Concerns

A preterm, premature or preemie baby is one who is a baby born too early, or about three weeks before the due date. While normal pregnancies last a period of about 40 weeks, preterm birth occurs at 37 weeks or earlier. We understand that preterm births are one of the most challenging experiences for a […]

By Jahnvi Ranjan

What is Metabolic Acidosis? A Detailed Guide- HealthifyMe
November 25, 2022

What is Metabolic Acidosis? A Detailed Guide

A healthy kidney can carry out many processes. One of these processes is to keep the body’s acid level balanced. The kidneys can do this by removing acid from the body through urine. Metabolic acidosis is a condition that occurs when the body fluids contain excessive amounts of acid. It happens when your kidneys and […]

By Parul Dube

November 9, 2023

Premature Birth: Causes, Signs & Preventive Tips

Premature labour or preterm labour means spontaneous labour onset after the gestation of viability (24-28 weeks, in India) and before the completion of 37 weeks of the labour cycle. According to the WHO estimate, 15 million babies are born prematurely every year. That is more than 1 in 10 babies. Furthermore, approximately 1 million children […]

By Jahnvi Ranjan

Blood Pressure Chart: Decode Your Readings- HealthifyMe
November 1, 2022

Blood Pressure Chart – Decode Your Readings

There’s a good reason every doctor’s appointment starts with a blood pressure check. Most people find they have hypertension during a health checkup. Your blood pressure reading comes in two numbers, a top number and a bottom number. Once you know your numbers, the blood pressure chart enters the scenario. This colour-coded chart, often in […]

By Parul Dube

A Nutritional Guide to Gaining Weight the Healthy Way- HealthifyMe
October 27, 2022

A Nutritional Guide to Gaining Weight the Healthy Way

The modern-day healthcare industry talks extensively about losing weight and explains various ways to do so. However, it is vital to understand the importance of maintaining a healthy weight for your physical and mental well-being. Like excess body weight, we must also understand the detrimental effects of being underweight. Data suggests that one in five […]

By Parul Dube

BMI is an Accurate Predictor of Health: How True is That?- HealthifyMe
October 19, 2022

BMI is an Accurate Predictor of Health: How True is That?

The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes your height and weight into account to determine whether you are underweight, average weight, overweight, or obese. BMI is widely used in today’s healthcare settings to flag potential weight-related health issues or to track the chances of obesity. […]

By Aditi Shenai

Sweeteners And Their Glycemic Index: A Comparison- HealthifyMe
October 14, 2022

Sweeteners And Their Glycemic Index: A Comparison

One of the singular targets of people among rising incidences of metabolic disorders like obesity and type 2 diabetes is processed food and added sugar. Therefore, the manufacturers are trying to come up with alternatives. The primary health concern is that overeating sugar causes several health issues. For example, it spikes your blood glucose levels […]

By Parul Dube

November 9, 2023

Understand ADHD & Be The Parents Your Child Needs

Children are little bundles of enthusiasm and energy. It is challenging to match their rhythm of verve and to keep them engaged for prolonged periods is an achievement in itself. They’re easily distracted, have the patience that lasts as long as a bubble and can get restless quite frequently. However, these characteristics gradually cease to […]

By Jahnvi Ranjan

Glucose and Stress: Connection and Ways To Prevent- HealthifyMe
October 7, 2022

Glucose and Stress: A Connection and Way To Prevent

As humans, almost everything in the environment has the potential to be stressful. Besides the emotional stress that can result from a situation at your workplace or personal front, environmental factors can also lead to stress. Unfortunately, people typically accept high-stress levels as a necessary component of one’s job. However, they are only moderately  aware […]

By Lienna May

Glucose and Keto: The Things You Should Know- HealthifyMe
October 19, 2022

Glucose and Keto: The Things You Should Know

A high-fat, adequate-protein, low-carb diet is what the ketogenic diet is all about. It is among the most widely used diet plans. The ketogenic diet has helped make eating high-fat foods more common. It has been exceedingly popular as a way to lose weight. Additionally, ketogenic diets have multiple other benefits, including their effect on […]

By Lienna May

What do we Know about Lung Cancer?- HealthifyMe
November 23, 2022

What do we Know about Lung Cancer?

November is Lung Cancer Awareness Month. This event originated in 1995 as Lung Cancer Awareness Day. Since then, the community and the movement have grown, leading to this month when people come together to support the lung cancer community and raise awareness about this disease. According to the World Cancer Research Fund International (WCRF), lung […]

By Tracy Pritchard

Avocados for Weight Loss: Here's How it Helps- HealthifyMe
October 4, 2022

Is Avocado Good for Weight Loss? Here’s How it Helps

Including nourishing foods in one’s diet can help one live a healthy lifestyle and relieve illness. You should include avocados in your diet because they are a remarkably nutrient-dense food. It can be used in everything, from salads, dips, and wrap to smoothies, brownies, and soups. With an amazing content of nutrients, and a host […]

By Parul Dube

10 Top Home Remedies To Lower Your Back Pain- HealthifyMe
November 23, 2022

10 Top Home Remedies To Lower Your Back Pain

Much of our bodies’ weight is supported by the back muscles and spine. The back muscles are used by a person for everyday activities like sitting, standing, walking, etc. So, not taking care of them may lead you to pain in the neck, middle, and upper back, among other places.  While most back pain episodes […]

By ranjit kumar

Glucose Monitors for Preventive Healthcare: A Guide- HealthifyMe
September 30, 2022

Glucose Monitors for Preventive Healthcare: A Guide

Glucose monitoring is a system that uses a device to continuously monitor and track your blood glucose levels to aid you in understanding them better. Doctors and medical practitioners usually recommend glucose monitoring devices for people with diabetes. However, anyone can use these devices to help protect themselves from developing diabetes and other related or […]

By Lienna May

The Importance of Monitoring Glucose Levels- HealthifyMe
January 30, 2023

The Importance of Monitoring Glucose Levels

Monitoring your glucose levels is an essential part of managing diabetes. Glucose or blood sugar is the main sugar present in your blood. It is the primary energy source that the body requires to function effectively. The body gets glucose from the food you eat. In other words, glucose enters the bloodstream after eating carbohydrates. […]

By Lienna May

November 9, 2023

Fighting Childhood Obesity: Guide For Parents

Childhood obesity seems to be an oxymoron. Sadly, it’s a scary reality. India is the second most populous nation in the world with 27.05 per cent of our population in the 0-14 age range. We are notorious for the rate of child malnutrition in the country. However, it may come to you as a surprise […]

By Jahnvi Ranjan

Do Insulin and Glucose Affect Reproductive Health?- HealthifyMe
October 19, 2022

Do Insulin and Glucose Affect Reproductive Health?

Insulin is a hormone that aids in glucose uptake into tissues and is involved in glucose homeostasis. The function of this hormone sounds too different from being connected to reproductive health. However, reproduction and the baby’s birth and health are emotionally and sometimes physically demanding processes, and the relationship between reproductive success and energy balance […]

By Lienna May

Do Artificial Sweeteners Affect Glucose Levels?- HealthifyMe
October 12, 2022

Do Artificial Sweeteners Affect Glucose Levels?

Artificial sweeteners, as the name suggests, are synthetically produced chemicals that are sugar substitutes. They are used in foods to add sweetness without increasing the calorie count. Non-nutritive sweeteners and low-calorie sweeteners are other names for them. To reduce sugar or calories in the diet, a person chooses artificial sweeteners as a sugar substitute. Artificial […]

By Lienna May

How to Deal with Digital Eye Strain- HealthifyMe
November 23, 2022

How to Deal with Digital Eye Strain

Are you one of the many people who use screens for almost everything, whether you’re working, unwinding, or just going about your daily business? Then you must know that by doing so, you strain one of the most delicate muscles, i.e. Eyes, and this is called “Digital Eye Strain”(DES).  After intensely concentrating on an activity […]

By ranjit kumar

Sexual Health
November 9, 2023

Taking Care Of Your Sexual Health – Sexuality, Body Image and Beyond

The society we live in thrives on labels. Be it our nationality, religion or ethnicity, we love categorising ourselves. No doubt it divides us, but it also allows us to build relationships, explore our interests and identify with people of our kind. It helps us undertake the journey from who we are supposed to be […]

By Jahnvi Ranjan

STD Types, Symptoms, and Diagnosis (Part 2)- HealthifyMe
September 17, 2022

STD Types, Symptoms, and Diagnosis (Part 2)

Sexually transmitted infections (STIs) can be passed from person to person via various forms of sexual contact. Doctors now refer to sexually transmitted infections (STIs) rather than the older term, sexually transmitted diseases (STDs). STIs are most commonly transmitted through penis-and-vaginal sex, but they can also be transmitted through anal sex, oral sex, and, in […]

By ranjit kumar

STD Types, Symptoms, and Diagnosis (Part 1)- HealthifyMe
September 16, 2022

STD Types, Symptoms, and Prevention Methods (Part 1)

Sexually transmitted Infections or Diseases (STIs, STDs) are infections that are carried from one person to another through sexual contact. The contact is typically vaginal, oral, or anal. However, they can sometimes spread through other intimate physical contacts. This is due to the fact that some STDs, such as herpes and HPV, are spread through […]

By ranjit kumar

April 5, 2023

Understanding Female Sexual Health

Sex, as important as it is for the continuation of life, is considered taboo, especially in Indian culture. People shy away from the topic of sex and there is very little knowledge about sexual health in the country. On account of that, the second week of September has been recognised as World Sexual Health Week […]

By Jahnvi Ranjan