Category: health

Dehydration and Metabolic Health: A Relation- HealthifyMe
September 14, 2022

Dehydration and Metabolic Health: A Relation

Over half of our body weight accounts for water. About 50- 60 percent of body weight accounts for water in women while for men it’s 60-65 percent. Dehydration occurs when the body doesn’t have as much water as it requires. Without enough water, the body can not function properly, which causes problems in our daily […]

By Zoomi Singh

Metabolic Fitness: Everything You Need to Know- HealthifyMe
September 7, 2022

Metabolic Fitness: Everything You Need to Know

Metabolism is a life-sustaining process. Every reaction in the human body forms an integral part of an organism. From breaking down food to transportation of oxygen- all form a part of metabolism. Metabolic health or fitness is an essential part of overall health. Metabolic health decides how your body reacts to food and exercise.  A […]

By Helena Ezzeldin

Muscle Mass: Don’t Wish for It, Work for It- HealthifyMe
September 7, 2022

Muscle Mass: Don’t Wish for It, Work for It

Muscle mass means the number of soft tissues in the body that help in movement, maintaining posture, and supporting bodily functions. There are three main types of muscles: smooth muscles that constitute internal organs, cardiac muscles that comprise the thick middle layer of the heart, and skeletal muscles that exist throughout your body and include […]

By Saravanan "Sharu" Hariram

Alcohol: What Does It Do To My Glucose Level?- HealthifyMe
September 7, 2022

Alcohol: What Does It Do To My Glucose Level?

Alcohol is a substance that people have been using in many cultures for centuries. It is scientifically known as ethanol or ethyl alcohol. Though alcohol may be socially acceptable in a lot of cultures, the adverse impact that it may have on your health and well-being cannot be understated. The effect is even more significant […]

By Helena Ezzeldin

The Benefits of Strength Training for Mental Health- HealthifyMe
September 6, 2022

The Benefits of Strength Training for Mental Health

It is no secret that strength training offers several physical health benefits. These benefits commonly include muscle mass growth, strength and body toning, increased bone density, and fat loss. It also reduces the risk of falls and joint injuries and improves cardiovascular health. However, little do people know about its benefits for their mental health. […]

By Saravanan "Sharu" Hariram

Glucose-Lowering Techniques for Metabolic Fitness- HealthifyMe
April 20, 2023

Glucose-Lowering Techniques for Metabolic Fitness

Leading a healthy and fulfilling life is on everyone’s wish list. Yet, your blood glucose levels may rise beyond their normal range due to an unhealthy lifestyle. It can be simple to lower and maintain your blood sugar levels once you regularly monitor them at various points throughout the day.  CGM is a technology that […]

By Helena Ezzeldin

Migraine: Everything You Need To Know- HealthifyMe
November 9, 2023

Migraine: Everything You Need To Know

Migraine is one of the most common diseases in the world affecting more than 10 per cent of the total population. This means one in every seven people suffers from migraine. It is a highly disabling neurological disorder affecting the personal, professional and psychological lives of people. Yet it is one of the most underdiagnosed […]

By Jahnvi Ranjan

Fructose is Bad for Metabolic Health: Myth or Reality?- HealthifyMe
October 13, 2022

Fructose is Bad for Metabolic Health: Myth or Reality?

Fructose is a specific type of sugar primarily derived from natural sources. Fruits have a high level of fructose. Additional food items like honey and flowers also contain a notable amount of this sugar. It is famous as one considers it a healthy sugar substitute. Fructose sourced from sugarcane is a common ingredient for sugar-free […]

By Lienna May

Benefits of High-Intensity Interval Training (HIIT)- HealthifyMe
October 19, 2022

Benefits of High-Intensity Interval Training (HIIT)

HIIT training is a highly adaptable exercise format suitable for everyone, from beginners to seasoned athletes. Plus, it’s easier to fit into your schedule than travelling to the gym because you can do it from the comfort of your own home. It is a beneficial form of exercise that helps lose weight and improves overall […]

By Jeh Lekhi

5 Calorie-Burning HIIT Workouts for Women- HealthifyMe
September 2, 2022

5 Calorie-Burning HIIT Workouts for Women

High-intensity interval training, or HIIT, consists of a short period of intense exercise. It includes sprinting, biking, jumping rope, or other bodyweight exercises. In addition, HIIT workouts provide the most health benefits in the least amount of time. HIIT workout sessions last between 15 to 25 minutes. This workout combines a high-intensity activity with a […]

By Jeh Lekhi

Why Focus Only On Glucose, But Not Insulin?- HealthifyMe
October 13, 2022

Why Focus Only On Glucose, But Not Insulin?

People with persistently high blood sugar levels may experience subsequent health issues, including heart disease and diabetes. Millions of individuals worldwide have diabetes and other chronic disorders due to high blood glucose levels. Although diabetes is the most common word, there are type 1 diabetes, juvenile diabetes, and insulin-dependent diabetes. HealthifyPro 2.0 CGM helps monitor […]

By Mehak Shah

A Healthy Approach To Glucose: Think Beyond It- HealthifyMe
October 13, 2022

Glucose With Good Health: Think Beyond It

Glucose is a monosaccharide, the most basic carbohydrate, and contains only one type of sugar. One of the body’s preferred fuel sources is glucose which gets stored in the form of fat. Foods like bread, fruits, vegetables, and dairy products contain glucose. However, basing dietary and lifestyle decisions entirely on glucose cannot assure long-term health. […]

By Mehak Shah

How to Survive The Europe Heatwave- HealthifyMe
November 23, 2022

How to Survive The Europe Heatwave

As news reports have shared, many parts of Europe have been experiencing abnormally high temperatures and heatwaves from 81F in early June to an expected 91 F+ continuing throughout the months of August. The UK hits its highest ever temperature of 104.54 F, as well as a record high in the Netherlands. These temperatures have […]

By Helena Ezzeldin

Cardiorespiratory endurance: Best ways to improve it- HealthifyMe
September 2, 2022

Cardiorespiratory endurance: Best ways to improve it

The ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity is known as cardiorespiratory endurance. It is also called cardiorespiratory fitness or aerobic fitness. Cardiorespiratory endurance is an essential indicator of physical health as it impacts our ability to perform better for an extended period of time. With […]

By Jeh Lekhi

World Coconut Day 2022- HealthifyMe
September 2, 2022

World Coconut Day 2022

The world celebrates Coconut Day on September 2nd. The coconut plant is one of nature’s most versatile products. There are so many amazing uses for coconuts: making curries with coconut milk and coconut cream, drinking coconut water or milk, using coconut oil for cooking, coconut butter for snacks, adding it to alcoholic drinks (pina colada), […]

By Lienna May

High-Intensity Interval Training vs Steady-State Cardio- HealthifyMe
September 1, 2022

High-Intensity Interval Training vs Steady-State Cardio

There is a growing interest among the exercise and fitness community in enhancing the intensity of adjustments resulting from physical training. Cardiovascular exercises should be part of your workout routine, whether you want to lose weight or build muscle. Cardio is where you burn the most calories at once while also strengthening your heart, lungs, […]

By Jeh Lekhi

Is Cognitive Decline Related to Metabolic Health- HealthifyMe
August 31, 2022

Is Cognitive Decline Related to Metabolic Health

Excellent metabolic health means having correct levels of triglycerides, blood sugar, cholesterol, blood pressure, etc. Your metabolic health plays a vital role in keeping your body healthy and protecting it against various metabolic diseases. Multiple factors affect your metabolic health, but it is essential to understand that everyone’s metabolic health is different. It depends on […]

By Gunjan Sooden

The Connection Between Trauma and Metabolism- HealthifyMe
August 31, 2022

The Connection Between Trauma and Metabolism

Trauma is a profoundly distressing emotional response to disturbing events that overwhelm an individual. It undeniably impacts physical and mental health, whether you experience trauma as a child or an adult. Childhood trauma is complicated to deal with as it can lead to lifelong health problems ranging from depression to urinary diseases. Trauma can also […]

By Hiral Patel

The Connection Between Stroke and Metabolic Health- HealthifyMe
October 20, 2022

The Connection Between Stroke and Metabolic Health

Metabolic health signifies healthy blood glucose levels, triglycerides, blood pressure, waist circumference, and high-density lipoprotein (HDL) cholesterol. When a person is metabolically healthy, the body efficiently metabolises and generates energy without causing unhealthy blood glucose, lipid profiles, and blood pressure spikes. Also, good metabolic health lowers the risk of developing diseases such as obesity, type-2 […]

By Aditi Shenai

The Connection of Brain Fog With Metabolic Health- HealthifyMe
October 15, 2022

The Connection of Brain Fog With Metabolic Health

Have you ever experienced mental sluggishness, as though doing any cognitive job required a lot of extra mental energy? Have you ever had trouble recalling the information you already know, struggled to focus, or seen your mental concentration shifting from one thing to another? The condition is known as “brain fog”, and you may be […]

By Aditi Shenai

Knowing Everything About Hip Flexor Stretches- HealthifyMe
August 29, 2022

Knowing Everything About Hip Flexor Stretches

The hip flexors are a set of muscles on both sides of your lower body. The movement of your lower body is dependent on these hip flexors. It includes the rectus femoris, psoas, and sartorius muscles. This set of muscles helps move our hips and lift the knees. Since it is such a vital part […]

By Jeh Lekhi

Insulin Resistance and Heart Health: A Connection- HealthifyMe
October 12, 2022

A Connection Between Insulin Resistance and Heart Health

There is no downplaying that your heart is one of the most crucial organs of your body. Consider your body to be a computer. Your brain serves as both the CPU and the hard drive. It stores and programs data and operations and transmits messages across the body.  Something that you can do on your […]

By Hiral Patel

Animal Therapy - An Alternate Approach To Wellness- HealthifyMe
November 9, 2023

Animal Therapy – An Alternate Approach To Wellness

Animals have always been an essential part of human evolution. Be it as a source of food and clothes for the hunter-gatherers or the means that plough our fields or even guard our valuables, animals have always rendered themselves indispensable to human needs. While different species were required for their functionalities, a few evolved with […]

By Jahnvi Ranjan

Decoding Common Myths about Metabolic Health- HealthifyMe
August 23, 2022

Decoding Common Myths about Metabolic Health

Metabolism involves chemical reactions in our bodies which are essential for its functioning. One of the main functions of metabolism is to produce energy from the nutrients consumed. This process releases energy and is catabolism. Another function of metabolism is to create nutrients like carbohydrates, proteins, lipids, etc. This process utilises the produced energy and  […]

By Aditi Shenai

Post-Meal Walks for Metabolic Health- A Guide- HealthifyMe
August 19, 2022

Post Meal Walks for Metabolic Health

Your general health and well-being improve when you exercise. Also, growing evidence indicates that walking after meals is particularly good for your metabolic health, mainly if your post-meal stroll occurs during a particular “sweet spot” window. How efficiently your body produces and utilises energy at the cellular level is called metabolic wellness. Among many other […]

By Hiral Patel

August 19, 2022

Hypermobility Joint Syndrome: A Flexibility Discomfort

Hypermobility joint syndrome is a condition associated with the joints of your body. It is a syndrome in which people are more flexible in moving their hands, legs, etc. it is also known as a double joint syndrome. Mostly, children and young adults are affected by it.  Here we talk about its treatments, diagnosis, exercises, […]

By Jeh Lekhi

August 18, 2022

Top 12 Food Sources Niacin or Vitamin B3

Niacin, also known as vitamin B3, is a water-soluble vitamin. It is an essential micronutrient produced from the amino acid tryptophan. It can get obtained from both plants as well as animals. It is also called nicotinic acid and nicotinamide because it acts as precursors to the nicotinamide coenzymes, nicotinamide adenine dinucleotide (NAD) and nicotinamide […]

By Parul Dube

Abdominal Pain
August 18, 2022

Abdominal Pain – Causes, Types, Treatment and Symptoms

Everyone may have experienced abdominal pain once in their life, knowingly and unknowingly. It can complicate your life extensively if you have a fever, worsening pain, or spread to other parts of your body. In addition, abdominal pain can also complicate life if you experience difficulty breathing. But what exactly is it? If you feel […]

By Dr.Poonam Sharma

November 9, 2023

Breastfeeding: D-MER & Postpartum Depression

Breastfeeding is most often referred to as a compassionate and affectionate experience. Its myriad benefits have emphatically been talked about an incalculable number of times. Right from providing the exact nutrition a baby needs to supporting its immune system and promoting cognitive development, breastmilk is an undefeated contender. For the mother’s part, breastfeeding facilitates faster […]

By Jahnvi Ranjan

Soy Milk and Estrogen Levels: An Explanatory Guide- HealthifyMe
August 16, 2022

Soy Milk and Estrogen Levels: An Explanatory Guide

If you enjoy tofu or choose soy milk over dairy, you may be curious about how soy affects your health. However, there seem to be more doubts than answers regarding the role of soy plays in women’s bodies, especially concerning menopause and breast cancer. There are also many misconceptions. Rumours about soy milk and estrogen […]

By Nahida