Alcohol is a substance that people have been using in many cultures for centuries. It is scientifically known as ethanol or ethyl alcohol. Though alcohol may be socially acceptable in a lot of cultures, the adverse impact that it may have on your health and well-being cannot be understated. The effect is even more significant […]

It is no secret that strength training offers several physical health benefits. These benefits commonly include muscle mass growth, strength and body toning, increased bone density, and fat loss. It also reduces the risk of falls and joint injuries and improves cardiovascular health. However, little do people know about its benefits for their mental health. […]

Leading a healthy and fulfilling life is on everyone’s wish list. Yet, your blood glucose levels may rise beyond their normal range due to an unhealthy lifestyle. It can be simple to lower and maintain your blood sugar levels once you regularly monitor them at various points throughout the day.  CGM is a technology that […]

Migraine is one of the most common diseases in the world affecting more than 10 per cent of the total population. This means one in every seven people suffers from migraine. It is a highly disabling neurological disorder affecting the personal, professional and psychological lives of people. Yet it is one of the most underdiagnosed […]

Fructose is a specific type of sugar primarily derived from natural sources. Fruits have a high level of fructose. Additional food items like honey and flowers also contain a notable amount of this sugar. It is famous as one considers it a healthy sugar substitute. Fructose sourced from sugarcane is a common ingredient for sugar-free […]

HIIT training is a highly adaptable exercise format suitable for everyone, from beginners to seasoned athletes. Plus, it’s easier to fit into your schedule than travelling to the gym because you can do it from the comfort of your own home. It is a beneficial form of exercise that helps lose weight and improves overall […]

High-intensity interval training, or HIIT, consists of a short period of intense exercise. It includes sprinting, biking, jumping rope, or other bodyweight exercises. In addition, HIIT workouts provide the most health benefits in the least amount of time. HIIT workout sessions last between 15 to 25 minutes. This workout combines a high-intensity activity with a […]

People with persistently high blood sugar levels may experience subsequent health issues, including heart disease and diabetes. Millions of individuals worldwide have diabetes and other chronic disorders due to high blood glucose levels. Although diabetes is the most common word, there are type 1 diabetes, juvenile diabetes, and insulin-dependent diabetes. HealthifyPro 2.0 CGM helps monitor […]

Glucose is a monosaccharide, the most basic carbohydrate, and contains only one type of sugar. One of the body’s preferred fuel sources is glucose which gets stored in the form of fat. Foods like bread, fruits, vegetables, and dairy products contain glucose. However, basing dietary and lifestyle decisions entirely on glucose cannot assure long-term health. […]

As news reports have shared, many parts of Europe have been experiencing abnormally high temperatures and heatwaves from 81F in early June to an expected 91 F+ continuing throughout the months of August. The UK hits its highest ever temperature of 104.54 F, as well as a record high in the Netherlands. These temperatures have […]

The ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity is known as cardiorespiratory endurance. It is also called cardiorespiratory fitness or aerobic fitness. Cardiorespiratory endurance is an essential indicator of physical health as it impacts our ability to perform better for an extended period of time. With […]

The world celebrates Coconut Day on September 2nd. The coconut plant is one of nature’s most versatile products. There are so many amazing uses for coconuts: making curries with coconut milk and coconut cream, drinking coconut water or milk, using coconut oil for cooking, coconut butter for snacks, adding it to alcoholic drinks (pina colada), […]

There is a growing interest among the exercise and fitness community in enhancing the intensity of adjustments resulting from physical training. Cardiovascular exercises should be part of your workout routine, whether you want to lose weight or build muscle. Cardio is where you burn the most calories at once while also strengthening your heart, lungs, […]

Excellent metabolic health means having correct levels of triglycerides, blood sugar, cholesterol, blood pressure, etc. Your metabolic health plays a vital role in keeping your body healthy and protecting it against various metabolic diseases. Multiple factors affect your metabolic health, but it is essential to understand that everyone’s metabolic health is different. It depends on […]

Trauma is a profoundly distressing emotional response to disturbing events that overwhelm an individual. It undeniably impacts physical and mental health, whether you experience trauma as a child or an adult. Childhood trauma is complicated to deal with as it can lead to lifelong health problems ranging from depression to urinary diseases. Trauma can also […]

Metabolic health signifies healthy blood glucose levels, triglycerides, blood pressure, waist circumference, and high-density lipoprotein (HDL) cholesterol. When a person is metabolically healthy, the body efficiently metabolises and generates energy without causing unhealthy blood glucose, lipid profiles, and blood pressure spikes. Also, good metabolic health lowers the risk of developing diseases such as obesity, type-2 […]

Have you ever experienced mental sluggishness, as though doing any cognitive job required a lot of extra mental energy? Have you ever had trouble recalling the information you already know, struggled to focus, or seen your mental concentration shifting from one thing to another? The condition is known as “brain fog”, and you may be […]

The hip flexors are a set of muscles on both sides of your lower body. The movement of your lower body is dependent on these hip flexors. It includes the rectus femoris, psoas, and sartorius muscles. This set of muscles helps move our hips and lift the knees. Since it is such a vital part […]

There is no downplaying that your heart is one of the most crucial organs of your body. Consider your body to be a computer. Your brain serves as both the CPU and the hard drive. It stores and programs data and operations and transmits messages across the body.  Something that you can do on your […]

Metabolism involves chemical reactions in our bodies which are essential for its functioning. One of the main functions of metabolism is to produce energy from the nutrients consumed. This process releases energy and is catabolism. Another function of metabolism is to create nutrients like carbohydrates, proteins, lipids, etc. This process utilises the produced energy and  […]

Hypermobility joint syndrome is a condition associated with the joints of your body. It is a syndrome in which people are more flexible in moving their hands, legs, etc. it is also known as a double joint syndrome. Mostly, children and young adults are affected by it.  Here we talk about its treatments, diagnosis, exercises, […]

Niacin, also known as vitamin B3, is a water-soluble vitamin. It is an essential micronutrient produced from the amino acid tryptophan. It can get obtained from both plants as well as animals. It is also called nicotinic acid and nicotinamide because it acts as precursors to the nicotinamide coenzymes, nicotinamide adenine dinucleotide (NAD) and nicotinamide […]

Everyone may have experienced abdominal pain once in their life, knowingly and unknowingly. It can complicate your life extensively if you have a fever, worsening pain, or spread to other parts of your body. In addition, abdominal pain can also complicate life if you experience difficulty breathing. But what exactly is it? If you feel […]

Breastfeeding is most often referred to as a compassionate and affectionate experience. Its myriad benefits have emphatically been talked about an incalculable number of times. Right from providing the exact nutrition a baby needs to supporting its immune system and promoting cognitive development, breastmilk is an undefeated contender. For the mother’s part, breastfeeding facilitates faster […]

If you enjoy tofu or choose soy milk over dairy, you may be curious about how soy affects your health. However, there seem to be more doubts than answers regarding the role of soy plays in women’s bodies, especially concerning menopause and breast cancer. There are also many misconceptions. Rumours about soy milk and estrogen […]

Copper is not only a metallic element but also an essential mineral found in the liver, bones, and muscles. However, only a trace amount of this mineral is present in the body. Despite being present in a small amount, copper is a crucial component that helps maintain proper health. It is integral in performing various […]

In recent times there have been a lot of discussions on mindful eating and how one can take steps toward shedding mindless eating habits. Mindless eating, as the name suggests, is when one doesn’t pay attention to what they are consuming. An individual is unaware of the quality, quantity, and how frequently they consume food […]

Allergies are an excessive immune response to a foreign compound. Its symptoms range from mild rashes, running nose, and watery eyes to life-threatening conditions known as anaphylaxis. How your body reacts to an allergen is called an “allergic reaction.” Allergens are any substance that causes the induction of allergies. An allergic reaction is the outcome […]

We often hear people say, “I have acidity problems.” But have you ever wondered what they mean by it? What happened when someone says they are suffering from acidity? How is acidity caused? What can you do to relieve the symptoms caused by acidity? To answer all these questions, you must understand what is acidity? […]

World Breastfeeding Week is celebrated annually from the 1st to the 7th of August. It was first started in 1992 by the WHO to promote the benefits of breastfeeding for both the mother and the baby. According to UNICEF, “infants should be exclusively breastfed for the first six months of their lives to achieve optimal […]