Blood pressure is the pressure produced by blood on the artery walls as it flows through the body. Various physiological systems regulate blood pressure. For example, nerve and hormone signals from the heart, blood arteries, brain, kidneys, and digestive organs affect blood pressure. High blood pressure is a potentially fatal problem that damages the heart. […]

Menopause is a natural phase in every woman’s life. Menopause marks the end of menstrual cycles. It’s diagnosed after a woman has gone 12 months without a menstrual period. Menopause is a huge transition in a woman’s life. Now that finally, Aunt Flo has stopped knocking at your door every month, it may seem like […]

With so many diets in existence, it can be challenging to distinguish between the effective and the ineffective. While diets may be used for a variety of different reasons and outcomes, the most common reason for commencing a diet is weight loss. It must be emphasized that adopting a specific diet is not absolutely necessary […]

The Mediterranean diet is a collective term for the dietary habits of nations along the Mediterranean Sea. It is a diet inspired by people’s eating habits around the Mediterranean Sea. However, the food habits differ among these regions significantly owing to various factors like culture, agriculture, geography Therefore, there is no particular standard Mediterranean diet. […]

Fasting is an age-old tradition practised for centuries for soul purification & body cleansing. It is a well-known practice in cultures & religions like Hinduism, Buddhism, Jainism, Islam, Christianity, and Judaism. However, the past decade has witnessed intermittent fasting as one of the most popular fitness & health trends globally. It has moved beyond rituals […]

The world wants an easy solution when it comes to weight loss. In order to achieve the same, one must understand how to lose weight. The most common answer would be to simply lose more calories than you consume. This would create a calorie deficit, allowing no excess calories to be stored as fat, thereby […]

Overweight and obesity are by far the most prevalent lifestyle disorders. There are different vital factors such as genetics, eating habits, age, sex, stress, physical activity, and lifestyle habits that lead to obesity. There are various recognised solutions to prevent the fostering of lifestyle disorders. For example, changing lifestyle patterns, food behaviour, following a healthy […]

मूलतः, जीएम डाइट प्लान को जनरल मोटर्स ने 1985 में फूड एंड ड्रग एडमिनिस्ट्रेशन और यूनाइटेड स्टेट्स डिपार्टमेंट ऑफ एग्रीकल्चर की मदद से अपने कर्मचारियों के लिए विकसित किया था। इसका मूल उद्देश्य अपने कर्मचारियों को स्वस्थ बनाने और अपनी कंपनी की कार्यबल उत्पादकता में सुधार करने का था। प्रारंभिक परिणाम बहुत प्रभावशाली थे और […]

Bakrid, also known as Eid-al-Adha, is an Islamic festival observed every year to honor Ibrahim’s sacrifice of his beloved son in obedience to Allah’s mandate. While every year we talk about how to eat healthily, this year we are breaking free. The magnificent feast prepared and eaten by relatives is the most essential Eid part […]

Everyone knows that breakfast is the most critical meal because it breaks the overnight fasting period. It can help you start your day on the right note by providing energy and keeping you full. However, only a few of us stick to it. Skipping breakfast may seem like an easy way to save time in […]

Stamina is the energy and strength you possess. It allows you to endure long periods of the mental and physical toll. How to increase stamina? It is a question many people ask whether they are an athlete or a non–athlete. The key point in answering the question is an amalgamation of diet, exercise and a […]

Many of us have been suffering from obesity-related disorders and are making conscious efforts to improve our health. People worldwide have started to adopt healthy lifestyle habits with various exercise regimens. A healthy lifestyle has become an important measure to lose weight while preventing the progression of obesity-related disorders. A health orientation starts when one […]

Incorporating low-calorie foods into a balanced diet is crucial for maintaining a healthy weight and promoting overall well-being. These foods are nutrient-dense, providing essential vitamins and minerals without excess calories. They help control calorie intake, reduce the risk of weight-related health issues, and support sustainable weight management. Additionally, low-calorie options often include fruits, vegetables, and […]

Done regularly, exercise can help beat stress, improve your mood, boost metabolism, reduce the risk of cardiovascular disease & Type 2 diabetes, and help you lose weight! But it’s imperative to fuel your fitness with the right pre- and post-workout snacks to give your body what it needs to gain muscle, burn fat and hasten […]