Veganism is the practice of avoiding the consumption of animal products. It is also a philosophy that rejects the status of animals as commodities and refuses to use anything that contains animal products or involves them in any way. Vegans are those who adhere to the vegan diet or philosophy. According to research, there are […]

The recent outbreak of novel coronavirus has disheveled the lives of people across the globe. According to doctors and scientists, the best defense against the coronavirus is to have a healthy immune system that can fight off the virus. While maintaining a balanced diet and regular exercise helps in keeping your immune system stronger, there […]

The Keto diet or ketogenic diet is a low to zero-carb diet. This diet consists of foods which do not contain carbs. Therefore, one can say that it consists of good fat and protein. Following this diet is quite popular nowadays. Also, this is because it triggers a unique mechanism of drastically reducing carbohydrate intake […]

Vegetarianism is the practice of eating foods that are obtained from plants and completely abstaining from meat products. A vegetarian diet can be a completely balanced diet associated with high fibre consumption. It also contains Vitamin C, E, folic acid, unsaturated fat, magnesium, and numerous phytochemicals. Vegetarian foods not only facilitate healthy living but aid […]

Studies show that the Mediterranean diet is ideal for long and healthy life. It comprises all the essential nutrients needed from food for a balanced diet. In this diet, you are required to increase the intake of fresh vegetables and fruits, and shun the processed food products. The article presents an overview of the foods […]

The Keto diet has gained popularity because people are concerned about trying to be health-conscious and maintain the perfect weight. However, the basic premise of the keto diet plan focuses on the general population. Therefore, making modifications and personalising them according to individual needs is necessary.  The ketogenic diet restricts carbohydrate intake, forcing the body […]

Detox diets are short term changes in eating habits which seek to remove excess toxins present in the body through the consumption of juices, fruits, and vegetables. They usually span across 3 to 7 days. These diets aim to improve circulation, boost immunity, clear your skin, and increase energy. The juices involved in a detox […]

Yams are tuber vegetables, often confused with sweet potatoes. Yams are more starchy and less sweet than sweet potatoes. They have white, yellow, purple or pink flesh like sweet potatoes. The colour depends on the maturity of the yam. White yams are high in potassium, while yellow, orange and purple flesh yams are full of […]

The roe of marine species, such as lumpsucker, hake, mullet, salmon, Atlantic bonito, mackerel, squid, and cuttlefish, are exceptionally high in omega-3 fatty acids. Fish eggs are traditionally thought of as a rare treat. However, this may alter as more individuals become familiar with the salmon roe usually found in sushi restaurants. All types of […]

The keto diet, short for the ketogenic diet, is a widely known way to lose weight. It consists of eating foods that focus on getting more calories from fat rather than from carbohydrates. It emphasises eating healthy fats, moderate amounts of protein, and very minimal amounts of carbohydrates. Recently, it has been getting noticed for […]

“Health is Wealth” is an age-old saying, and its true importance becomes clearer as we grow up. When nutritious food isn’t consumed, nutrient deficiencies can occur, leading to various symptoms in the body. A common deficiency many people face today is iron deficiency. Iron is a vital nutrient, and we can improve our health by […]

By now, we are all aware of the term “gluten”. Products are now available in supermarkets which advertise themselves as being gluten-free. So, what is “gluten” and what does one mean by a gluten-free diet? Let’s discuss this further. Read on below. Table of contents What is a Gluten-Free Diet? Gluten-Free Diet India Gluten-Free Diet […]

Blood pressure is the pressure produced by blood on the artery walls as it flows through the body. Various physiological systems regulate blood pressure. For example, nerve and hormone signals from the heart, blood arteries, brain, kidneys, and digestive organs affect blood pressure. High blood pressure is a potentially fatal problem that damages the heart. […]

With so many diets in existence, it can be challenging to distinguish between the effective and the ineffective. While diets may be used for a variety of different reasons and outcomes, the most common reason for commencing a diet is weight loss. It must be emphasized that adopting a specific diet is not absolutely necessary […]

The Mediterranean diet is a collective term for the dietary habits of nations along the Mediterranean Sea. It is a diet inspired by people’s eating habits around the Mediterranean Sea. However, the food habits differ among these regions significantly owing to various factors like culture, agriculture, geography Therefore, there is no particular standard Mediterranean diet. […]

Fasting is an age-old tradition practised for centuries for soul purification & body cleansing. It is a well-known practice in various cultures & religions. However, the past decade has witnessed intermittent fasting as one of the most popular fitness & health trends globally. It has moved beyond rituals and has established itself to be effective […]

The world wants an easy solution when it comes to weight loss. In order to achieve the same, one must understand how to lose weight. The most common answer would be to simply lose more calories than you consume. This would create a calorie deficit, allowing no excess calories to be stored as fat, thereby […]

Overweight and obesity are by far the most prevalent lifestyle disorders. There are different vital factors such as genetics, eating habits, age, sex, stress, physical activity, and lifestyle habits that lead to obesity. There are various recognised solutions to prevent the fostering of lifestyle disorders. For example, changing lifestyle patterns, food behaviour, following a healthy […]

मूलतः, जीएम डाइट प्लान को जनरल मोटर्स ने 1985 में फूड एंड ड्रग एडमिनिस्ट्रेशन और यूनाइटेड स्टेट्स डिपार्टमेंट ऑफ एग्रीकल्चर की मदद से अपने कर्मचारियों के लिए विकसित किया था। इसका मूल उद्देश्य अपने कर्मचारियों को स्वस्थ बनाने और अपनी कंपनी की कार्यबल उत्पादकता में सुधार करने का था। प्रारंभिक परिणाम बहुत प्रभावशाली थे और […]

Bakrid, also known as Eid-al-Adha, is an Islamic festival observed every year to honor Ibrahim’s sacrifice of his beloved son in obedience to Allah’s mandate. While every year we talk about how to eat healthily, this year we are breaking free. The magnificent feast prepared and eaten by relatives is the most essential Eid part […]

Everyone knows that breakfast is the most critical meal because it breaks the overnight fasting period. It can help you start your day on the right note by providing energy and keeping you full. However, only a few of us stick to it. Skipping breakfast may seem like an easy way to save time in […]

Stamina is the energy and strength you possess. It allows you to endure long periods of the mental and physical toll. How to increase stamina? It is a question many people ask whether they are an athlete or a non–athlete. The key point in answering the question is an amalgamation of diet, exercise and a […]

Many of us have been suffering from obesity-related disorders and are making conscious efforts to improve our health. People worldwide have started to adopt healthy lifestyle habits with various exercise regimens. A healthy lifestyle has become an important measure to lose weight while preventing the progression of obesity-related disorders. A health orientation starts when one […]

Done regularly, exercise can help beat stress, improve your mood, boost metabolism, reduce the risk of cardiovascular disease & Type 2 diabetes, and help you lose weight! But it’s imperative to fuel your fitness with the right pre- and post-workout snacks to give your body what it needs to gain muscle, burn fat and hasten […]