Category: Diet

How to Get Rid of Bloating? Everything You Need to Know- HealthifyMe
October 13, 2022

How to Get Rid of Bloating? Everything You Need to Know

The National Library of Medicine defines bloating as ‘a sense of gassiness or a feeling of being distended, measurably.’ It is an issue everyone experiences sometimes in their lifetime and is different from gas. It is the uncomfortable feeling in your stomach due to trapped gas in your gastrointestinal tract (GI). When you face this […]

By Parul Dube

Weight Fluctuation: Should You be Concerned?- HealthifyMe
December 6, 2022

Weight Fluctuation: Should You be Concerned?

Your body weight fluctuates frequently. Sometimes over a day or a week. In fact, over a few days, a typical adult can lose or gain two to eight kilos. Weight fluctuation follows a weekly pattern, with higher numbers on the scale at the start of the week and lower values at the end. This weight […]

By Parul Dube

10 Tricks to Lose Weight Fast But Safely- HealthifyMe
October 12, 2022

10 Tricks to Lose Weight Fast But Safely

Weight loss is a trope we see everywhere. It might be due to health reasons or to look more attractive or fit. If you’re looking to lose weight, there is a high chance of falling into a fad and commercial diet. Just because it works for weight loss doesn’t mean it’s healthy, yet somehow we […]

By Parul Dube

8 Ways to Lose Water Weight-HealthifyMe
October 13, 2022

8 Ways to Lose Water Weight

Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight fluctuations throughout the day. Water weight fluctuations are something you experience from time to time because your body comprises 50-70% of water. Whether water weight is a cause for concern depends on your […]

By Parul Dube

Worried About Belly Fat? Here are the Possible Causes- HealthifyMe
October 13, 2022

Worried About Belly Fat? Here are the Possible Causes

Belly fat is one of the most widely talked about topics in health and fitness.However, the concern about belly fat is not limited to adults only. Moreover, the rising cases of obesity among children and young adults make it even more important to understand what exactly causes belly fat. So here is the lowdown on […]

By Aditi Shenai

Weight Loss with Hair Loss: The Worrisome Connection- HealthifyMe
October 13, 2022

Weight Loss with Hair Loss: The Worrisome Connection

There are many health benefits of losing weight. It includes better mood, self-esteem, sleep, and mobility. You’ll also have a lower risk of heart disease and cancer, lower blood pressure, and better lung health. However, losing weight can have various side effects if not done correctly. For instance, if you lose weight too rapidly, it […]

By Parul Dube

Skipping Breakfast: Here is What You Should Know- HealthifyMe
October 13, 2022

Skipping Breakfast: Here is What You Should Know

In most communities, breakfast is considered the most important and heavy meal of the day. A breakfast routine is associated with many benefits, including more adequate intakes of macro and micronutrients, lower body mass index (BMI), higher cognitive performance, and better well-being and overall quality of life. Nutritionists suggest that it should incorporate at least […]

By Aditi Shenai

Coconut Oil: An Effective Remedy to Lose Body Fat- Healthify Me
October 12, 2022

Coconut Oil: An Effective Remedy to Lose Body Fat

People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain health and a good diet. Coconut oil also improves metabolism, cognitive function, hair, and skin through fatty acids. With the increasing popularity of plant-based food choices, coconut oil has become popular. Its rich […]

By Parul Dube