Recipe: Sprouts Burger

Alpa Momaya

June 14, 2022

Sprouts Burger

You can't eat breakfast at night or dinner in the afternoon, but you can consume snacks at any time of day! Whether they're served with tea, after school, or at a birthday party. Healthy snacking is the ideal method to fulfil your cravings without worrying about consuming too many calories. As a result, here's a fresh take on the classic burger! Mixed sprouts boost the nutritional value of the food by providing protein, antioxidants, vitamins, and minerals.
Prep Time 15 minutes
Course Appetizer
Servings 2 burgers


For Patty:

  • 1 cup Mung Sprouts
  • 2 tbsp Green peas
  • 2 tbsp finely chopped Onions
  • 2 tbsp Coriander leaves
  • 1 green chili
  • 1 garlic
  • 2 cloves
  • Salt to taste
  • 1/2 tsp Coriander powder
  • 1/4 tsp Cumin Powder
  • 1 tsp Lemon juice
  • 1 tsp Sesame seeds
  • 1-3 tbsp Oats flour

For dressing:

  • 2 tbsp hung curd
  • 1 tsp tahini (optional)
  • 1/2 tsp hot sauce
  • 1/2 tsp Salt
  • 1/2 tsp lemon juice

To serve –

  • 4 whole-wheat buns
  • 1 sliced tomato
  • 1 sliced onion


  • Finely chop the sprouts, peas, onions, chilli, garlic, and coriander leaves. Combine the sprouts mix, spices, salt, seame seeds, oat flour and lemon jucie in a mixing dish.
  • Spread on a mat until desired thickness is reached, then cut into four rounds with a mould or a lid to get the patties.
  • Grease a pan with some oil
  • Cook both the sides of th patties until brown.
  • To make the dressing, add hung curd, tahini, hot sauce and lemon juice in a bol and mix well.
  • To serve, cut and heat the burger buns, apply the dressing on top, and top with a slice of onion and tomato.
Keyword chickpeas, curd, moong, sprouts, wheat buns

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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