Recipe

Recipe: Rajma tikki

Alpa Momaya

June 8, 2022

soya tikki

Rajma tikki

You must have been familiarized with Rajma, or the kidney beans. A highly nutritious protein that helps with digestion and reduce the risk of heart diseases. However, we have something interesting for you, so you may want to add this recipe to indulge, when you need something healthy, yet fun. Rajma Tikkis are best eaten with a spicy and tangy pudina chutney and some nice garam chai for this monsoon.
Prep Time 1 hour 30 minutes
Course Side Dish
Servings 1 piece
Calories 94 kcal

Ingredients
  

  • 1/2 Sweet Potato, boiled
  • 1 cup Rajma, boiled
  • 1 Onion, chopped
  • 1 tbsp Ginger Garlic Chilli Paste
  • 1 tbsp Coriander Leaves, chopped
  • 1 tsp Chaat Masala
  • 2 tsp Chilli Powder
  • 1 tsp Salt
  • 1/2 cup Semolina
  • 2 tbsp Oil

Instructions
 

  • In a mixing bowl, combine the boiled sweet potatoes and kidney beans.
  • Add in the finely chopped onions, minced ginger and garlic, chopped chilies, and coriander leaves.
  • Combine along with chilli powder, salt, and chaat masala in a mixing bowl and crush the entire mixture.
  • Once finished, shape this mixture into medium-sized patties. Set aside for 15 minutes after coating the patties evenly in semolina.
  • After an hour, heat the oil in a deep fry pan for frying the cutlets. Drop the cutlets into the pan and cook on both sides until golden brown.
  • Serve this healthy snack hot.
Keyword rajma, sweet potatao, tikki

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.


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