Pineapple is a very versatile ingredient. You can add it to salads, blend it to make a smoothie or even bake it with dishes to add a sweet component. Let us take a look at a few healthy recipes using pineapple.

Eating plant-based doesn’t mean you have to identify as a vegan or vegetarian. Anyone can incorporate a plant-based meal to the start of their day and it can be quite beneficial (and delicious) for your overall health and well-being. There is this misconception that eating plant-based takes a lot of time and preparation, which many […]

Broccoli has numerous health benefits. However, these benefits may diminish on boiling the vegetable. Therefore, preparation methods play a crucial role. Broccoli is one of the most nutritious vegetables. You can eat it raw or cooked. However, you need to cook it carefully to prevent nutritional loss. The best way to cook broccoli is to […]

Pears are wonderful fruits, and as sweet as they are, sometimes it gets monotonous to eat them on their own. So here are two recipes that give you the benefits of pears while being delicious and extremely simple.

Certain ingredients that we see in salad recipes are unavailable or difficult to acquire in India. On that note, here are some healthy Indian salad recipes to aid you in your weight loss journey

Orange juice is a beautiful fruit juice with numerous health benefits. It’s also effortless to make from the comfort of your own home. Here are two must-try orange juice recipes for you:

Testosterone is a male reproductive hormone. Do you feel that libido is not what it used to be, or you feel weak, or you do not have the strength to get up in the morning, can’t focus on your task, or spend some quality time with family? The chances are that you’re experiencing symptoms of […]

Eat breakfast like a king, lunch like a prince, and dine like a pauper. Breakfast, the most important meal of the day, provides you with enough energy to make it through the day. Eating a delicious and nutritious breakfast jump-starts your metabolism, leading to better performance and health. By skipping this critical morning meal, you’re […]

1. Mamey Gluten-free Oatmeal Cookies Serve: 1 Preparation time: 20 minutes Ingredients  Mamey fruit: 30g Rolled oats: 30g Chia seeds: 5g Egg: 1 Raisin: 10g Vegan butter: 30g Sunflower seeds: 5g Jaggery (powdered): 15g Cinnamon: 2g Method Preheat the oven to 350 F. Combine jaggery with butter. Mix and beat it until it appears creamy.  […]

The mamey fruit is unbelievably nutritious and has numerous potential health benefits. The ripe fruit’s pulp is soft, finely granular, salmon pink. It sometimes also appears deep orangish in colour. The flesh part has a sweet and custardy flavour. Although you can consume the fruit solo, you can also prepare ice creams and milkshakes. Besides […]

Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of weight gain […]

When you think of breakfast foods, the first thing that comes to mind is cereal, bagels, waffles, and pancakes. However, we often forget about having a healthy breakfast. The typical American breakfast is often loaded with refined carbs and too much sugar. Like a single serving (2 medium sized) pancakes with maple syrup contains roughly […]

Lung disease is a common disorder that impacts millions globally. Lung diseases may be distressing. It may have an effect on your life’s quality. As a result, it is critical to maintain good health in order to feel your best. Unfortunately, external factors may take a toll on this vital organ. It may include exposure […]

With the advent of time, more and more people suffer from kidney diseases. Almost 10% of the world population is struggling with them. You are prohibited from eating several foods when you suffer from kidney disease. The kidneys are small and yet powerful bean-shaped organs. They filter waste products, release hormones to regulate blood pressure, […]

Ageing is a natural process. With every passing second, your cells age. But have you ever wondered about breaking this natural phenomenon and ways to look young? We are what we eat, and the food we eat may help us treat and prevent almost any issue. Your skin is a perfect mirror of your nutritional intake. […]

The liver is the largest gland in the human body which performs several essential functions for the daily processes. It is also the only organ in the body that can regenerate itself. This article discusses the essential nutrients and foods for liver. But, before that, let’s discuss some of the vital functions of the liver: […]

Sometimes one experiences a sharp pain in their foot. If it is swollen and red, most likely, they have gout. Gout is painful and has a debilitating effect on one’s mental and physical well-being. It becomes challenging to arrest gout without proper medical and nutritional intervention. However, gout is the effect, and hyperuricemia is the […]

Back pain is a medical condition that many of you may have come across at some time. It is a common health problem that interferes with personal and professional life. Though the condition is usual in older people, these days, the sedentary life of young people is also much of a concern. Nerve and muscular […]

Super healthy foods are a wholesome source of essential nutrients. Such food provides vital nutrients, minerals, antioxidants, and a range of other benefits significant for a healthy body. In addition, healthy eating habits lower the risk of high blood pressure, heart problems, diabetes, and certain cancers. Some food items nourish us, and each of them […]

Nutrients are essential compounds present in the foods we eat. They are essential for our health. Our body needs these nutrients in the form of vitamins and minerals for energy and to support the growth, repair and maintenance of the tissue cells. Vitamins and minerals come under the category of micronutrients. The body absorbs these […]

The immune system is your body’s natural defence system against diseases and germs. It is a network of biological processes that coordinate to respond to viruses, bacteria, and various pathogens when they enter the body. Like most things in the body, a healthy diet is crucial for a robust immune system. But, before we move […]

According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if you have a busy and stressful existence. Many factors like stress, unhealthy eating, dependence on devices, sedentary lifestyle and easy availability of fast food have contributed to belly fat.  One […]

Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy fat, vitamins, and plant protein. In addition, nuts have a hard, leathery, textured protective shell around them. Nuts are defined as hazelnuts, pecans, and chestnuts. However, as per botanical definition, […]