Category: Diet

Benefits of Pineapple
March 7, 2022

Healthy recipes using pineapple

Pineapple is a very versatile ingredient. You can add it to salads, blend it to make a smoothie or even bake it with dishes to add a sweet component. Let us take a look at a few healthy recipes using pineapple.

By Alpa Momaya

7 Vegan Breakfast Ideas for Busy People- HealthifyMe
March 4, 2022

7 Vegan Breakfast Ideas for Busy People

Eating plant-based doesn’t mean you have to identify as a vegan or vegetarian. Anyone can incorporate a plant-based meal to the start of their day and it can be quite beneficial (and delicious) for your overall health and well-being. There is this misconception that eating plant-based takes a lot of time and preparation, which many […]

By Kyle E. Goldstein

Broccoli
March 9, 2022

Healthy Recipes Using Broccoli

Broccoli has numerous health benefits. However, these benefits may diminish on boiling the vegetable. Therefore, preparation methods play a crucial role. Broccoli is one of the most nutritious vegetables. You can eat it raw or cooked. However, you need to cook it carefully to prevent nutritional loss. The best way to cook broccoli is to […]

By Alpa Momaya

Pears (2) (1)
March 9, 2022

Pears: Healthy Recipes

Pears are wonderful fruits, and as sweet as they are, sometimes it gets monotonous to eat them on their own. So here are two recipes that give you the benefits of pears while being delicious and extremely simple.

By Alpa Momaya

healthy indian salad
March 8, 2022

Healthy Indian Salad Recipes for Weight Loss

Certain ingredients that we see in salad recipes are unavailable or difficult to acquire in India. On that note, here are some healthy Indian salad recipes to aid you in your weight loss journey

By Alpa Momaya

Orange
March 8, 2022

Healthy Orange Juice Recipes

Orange juice is a beautiful fruit juice with numerous health benefits. It’s also effortless to make from the comfort of your own home. Here are two must-try orange juice recipes for you:

By Alpa Momaya

Foods That May Reduce Testosterone- HealthifyMe
March 3, 2023

Stay Away From These Testosterone Reducing Foods

Testosterone is a male reproductive hormone. Do you feel that libido is not what it used to be, or you feel weak, or you do not have the strength to get up in the morning, can’t focus on your task, or spend some quality time with family? The chances are that you’re experiencing symptoms of […]

By Alpa Momaya

Healthy Breakfast Foods to Enrich Your Morning- HealthifyMe
February 23, 2022

Healthy Breakfast Foods to Enrich Your Morning

Eat breakfast like a king, lunch like a prince, and dine like a pauper. Breakfast, the most important meal of the day, provides you with enough energy to make it through the day. Eating a delicious and nutritious breakfast jump-starts your metabolism, leading to better performance and health. By skipping this critical morning meal, you’re […]

By Mehak Shah

February 23, 2022

Healthy Recipes Using Mamey Fruit

1. Mamey Gluten-free Oatmeal Cookies Serve: 1 Preparation time: 20 minutes Ingredients  Mamey fruit: 30g Rolled oats: 30g Chia seeds: 5g Egg: 1 Raisin: 10g Vegan butter: 30g Sunflower seeds: 5g Jaggery (powdered): 15g Cinnamon: 2g Method Preheat the oven to 350 F. Combine jaggery with butter. Mix and beat it until it appears creamy.  […]

By Mehak Shah

Mamey Fruit: Health Benefits, Recipes, and More- HealthifyMe
February 23, 2022

Mamey Fruit: Health Benefits, Nutritional Value, and More

The mamey fruit is unbelievably nutritious and has numerous potential health benefits. The ripe fruit’s pulp is soft, finely granular, salmon pink. It sometimes also appears deep orangish in colour. The flesh part has a sweet and custardy flavour. Although you can consume the fruit solo, you can also prepare ice creams and milkshakes. Besides […]

By Mehak Shah

June 6, 2025

Web Stories – 9 Tips for Weight Loss That Actually Work

Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of weight gain […]

By Parul Dube

Healthy Breakfast Options to Fuel Your Day - HealthifyMe
October 12, 2022

Healthy Breakfast Options to Fuel Your Day

When you think of breakfast foods, the first thing that comes to mind is cereal, bagels, waffles, and pancakes. However, we often forget about having a healthy breakfast. The typical American breakfast is often loaded with refined carbs and too much sugar. Like a single serving (2 medium sized) pancakes with maple syrup contains roughly […]

By Lienna May

Best Foods for Lung Health- HealthifyMe
October 12, 2022

Best Foods for Lung Health

Lung disease is a common disorder that impacts millions globally. Lung diseases may be distressing. It may have an effect on your life’s quality. As a result, it is critical to maintain good health in order to feel your best. Unfortunately, external factors may take a toll on this vital organ. It may include exposure […]

By Zoomi Singh

Kidney-Friendly Foods, Diet, Risks and More- HealthifyMe
January 27, 2023

Healthy Kidney Foods, Diet Plan, Risks and More

With the advent of time, more and more people suffer from kidney diseases. Almost 10% of the world population is struggling with them. You are prohibited from eating several foods when you suffer from kidney disease. The kidneys are small and yet powerful bean-shaped organs. They filter waste products, release hormones to regulate blood pressure, […]

By Zoomi Singh

Anti Ageing Foods, Diet and More- HealthifyMe
October 12, 2022

Anti–Ageing Foods, Diet and More

Ageing is a natural process. With every passing second, your cells age. But have you ever wondered about breaking this natural phenomenon and ways to look young? We are what we eat, and the food we eat may help us treat and prevent almost any issue. Your skin is a perfect mirror of your nutritional intake. […]

By Hiral Patel

Foods for a Healthy Liver- HealthifyMe
April 11, 2023

Foods for a Healthy Liver

The liver is the largest gland in the human body which performs several essential functions for the daily processes. It is also the only organ in the body that can regenerate itself. This article discusses the essential nutrients and foods for liver. But, before that, let’s discuss some of the vital functions of the liver: […]

By Hiral Patel

Hyperuricemia: Symptoms, Prevention, and Treatment- HealthifyMe
January 24, 2022

Hyperuricemia: Symptoms, Prevention, and Treatment

Sometimes one experiences a sharp pain in their foot. If it is swollen and red, most likely, they have gout. Gout is painful and has a debilitating effect on one’s mental and physical well-being. It becomes challenging to arrest gout without proper medical and nutritional intervention. However, gout is the effect, and hyperuricemia is the […]

By Dr. Nikhil Eric Saldanha

Back Pain Causes, Treatment and Home Remedies- HealthifyMe
January 24, 2022

Back Pain: Causes, Treatment and Home Remedies

Back pain is a medical condition that many of you may have come across at some time. It is a common health problem that interferes with personal and professional life. Though the condition is usual in older people, these days, the sedentary life of young people is also much of a concern. Nerve and muscular […]

By Dr.Poonam Sharma

20 Super Healthy Foods You Should Add to Your Diet- HealthifyMe
October 12, 2022

20 Super Healthy Foods You Should Add to Your Diet

Super healthy foods are a wholesome source of essential nutrients. Such food provides vital nutrients, minerals, antioxidants, and a range of other benefits significant for a healthy body. In addition, healthy eating habits lower the risk of high blood pressure, heart problems, diabetes, and certain cancers. Some food items nourish us, and each of them […]

By Hiral Patel

11 Nutrient-Rich Foods for a Healthy Body- HealthifyMe
October 12, 2022

11 Nutrient-Rich Foods for a Healthy Body

Nutrients are essential compounds present in the foods we eat. They are essential for our health. Our body needs these nutrients in the form of vitamins and minerals for energy and to support the growth, repair and maintenance of the tissue cells. Vitamins and minerals come under the category of micronutrients. The body absorbs these […]

By Sarah Gaur

Immune Boosting Foods to Add to Your Diet- HealthifyMe
January 16, 2022

Immune Boosting Foods to Add to Your Diet

The immune system is your body’s natural defence system against diseases and germs. It is a network of biological processes that coordinate to respond to viruses, bacteria, and various pathogens when they enter the body. Like most things in the body, a healthy diet is crucial for a robust immune system. But, before we move […]

By Sarah Gaur

Belly Fat
April 20, 2023

Belly Fat: Types, Risk Factors, and How to Effectively Reduce It

According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if you have a busy and stressful existence. Many factors like stress, unhealthy eating, dependence on devices, sedentary lifestyle and easy availability of fast food have contributed to belly fat.  One […]

By Zoomi Singh

October 11, 2022

The Best Nuts to Consume for Weight Loss

Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy fat, vitamins, and plant protein. In addition, nuts have a hard, leathery, textured protective shell around them. Nuts are defined as hazelnuts, pecans, and chestnuts. However, as per botanical definition, […]

By Zoomi Singh