Category: Diet

Spices to Boost Your Weight Loss Journey- HealthifyMe
October 12, 2022

Spices to Boost Your Weight Loss Journey

Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared outside India contain spices in abundance. Historically, spices brought traders from across the globe to India centuries ago. Spices serve a variety of purposes apart from flavour and taste. For […]

By Parul Dube

The Worst Foods for Your Heart Health- HealthifyMe
December 6, 2022

The Worst Foods for Your Heart Health

The heart is a vital organ in the human body. It literally works alongside us without stopping for a second. It is probably the first organ we know about- as the heart means life; when it stops, there is no life. In addition, it performs the most critical function of pumping blood to different body […]

By Parul Dube

15 Sodium-Rich Foods: Benefits & Risks- HealthifyMe
March 9, 2022

Cheese: Healthy Recipes

So, it is an excellent time to dive into some healthy recipes that taste good and improve our health.

By Alpa Momaya

Benefits of Pineapple
March 7, 2022

Healthy recipes using pineapple

Pineapple is a very versatile ingredient. You can add it to salads, blend it to make a smoothie or even bake it with dishes to add a sweet component. Let us take a look at a few healthy recipes using pineapple.

By Alpa Momaya

7 Vegan Breakfast Ideas for Busy People- HealthifyMe
March 4, 2022

7 Vegan Breakfast Ideas for Busy People

Eating plant-based doesn’t mean you have to identify as a vegan or vegetarian. Anyone can incorporate a plant-based meal to the start of their day and it can be quite beneficial (and delicious) for your overall health and well-being. There is this misconception that eating plant-based takes a lot of time and preparation, which many […]

By Kyle E. Goldstein

Broccoli
March 9, 2022

Healthy Recipes Using Broccoli

Broccoli has numerous health benefits. However, these benefits may diminish on boiling the vegetable. Therefore, preparation methods play a crucial role. Broccoli is one of the most nutritious vegetables. You can eat it raw or cooked. However, you need to cook it carefully to prevent nutritional loss. The best way to cook broccoli is to […]

By Alpa Momaya

Pears (2) (1)
March 9, 2022

Pears: Healthy Recipes

Pears are wonderful fruits, and as sweet as they are, sometimes it gets monotonous to eat them on their own. So here are two recipes that give you the benefits of pears while being delicious and extremely simple.

By Alpa Momaya

healthy indian salad
March 8, 2022

Healthy Indian Salad Recipes for Weight Loss

Certain ingredients that we see in salad recipes are unavailable or difficult to acquire in India. On that note, here are some healthy Indian salad recipes to aid you in your weight loss journey

By Alpa Momaya

Orange
March 8, 2022

Healthy Orange Juice Recipes

Orange juice is a beautiful fruit juice with numerous health benefits. It’s also effortless to make from the comfort of your own home. Here are two must-try orange juice recipes for you:

By Alpa Momaya

Foods That May Reduce Testosterone- HealthifyMe
March 3, 2023

Stay Away From These Testosterone Reducing Foods

Testosterone is a male reproductive hormone. Do you feel that libido is not what it used to be, or you feel weak, or you do not have the strength to get up in the morning, can’t focus on your task, or spend some quality time with family? The chances are that you’re experiencing symptoms of […]

By Alpa Momaya

Healthy Breakfast Foods to Enrich Your Morning- HealthifyMe
February 23, 2022

Healthy Breakfast Foods to Enrich Your Morning

Eat breakfast like a king, lunch like a prince, and dine like a pauper. Breakfast, the most important meal of the day, provides you with enough energy to make it through the day. Eating a delicious and nutritious breakfast jump-starts your metabolism, leading to better performance and health. By skipping this critical morning meal, you’re […]

By Mehak Shah

February 23, 2022

Healthy Recipes Using Mamey Fruit

1. Mamey Gluten-free Oatmeal Cookies Serve: 1 Preparation time: 20 minutes Ingredients  Mamey fruit: 30g Rolled oats: 30g Chia seeds: 5g Egg: 1 Raisin: 10g Vegan butter: 30g Sunflower seeds: 5g Jaggery (powdered): 15g Cinnamon: 2g Method Preheat the oven to 350 F. Combine jaggery with butter. Mix and beat it until it appears creamy.  […]

By Mehak Shah

Mamey Fruit: Health Benefits, Recipes, and More- HealthifyMe
February 23, 2022

Mamey Fruit: Health Benefits, Nutritional Value, and More

The mamey fruit is unbelievably nutritious and has numerous potential health benefits. The ripe fruit’s pulp is soft, finely granular, salmon pink. It sometimes also appears deep orangish in colour. The flesh part has a sweet and custardy flavour. Although you can consume the fruit solo, you can also prepare ice creams and milkshakes. Besides […]

By Mehak Shah

June 6, 2025

Web Stories – 9 Tips for Weight Loss That Actually Work

Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of weight gain […]

By Parul Dube

Healthy Breakfast Options to Fuel Your Day - HealthifyMe
October 12, 2022

Healthy Breakfast Options to Fuel Your Day

When you think of breakfast foods, the first thing that comes to mind is cereal, bagels, waffles, and pancakes. However, we often forget about having a healthy breakfast. The typical American breakfast is often loaded with refined carbs and too much sugar. Like a single serving (2 medium sized) pancakes with maple syrup contains roughly […]

By Lienna May

Best Foods for Lung Health- HealthifyMe
October 12, 2022

Best Foods for Lung Health

Lung disease is a common disorder that impacts millions globally. Lung diseases may be distressing. It may have an effect on your life’s quality. As a result, it is critical to maintain good health in order to feel your best. Unfortunately, external factors may take a toll on this vital organ. It may include exposure […]

By Zoomi Singh

Kidney-Friendly Foods, Diet, Risks and More- HealthifyMe
January 27, 2023

Healthy Kidney Foods, Diet Plan, Risks and More

With the advent of time, more and more people suffer from kidney diseases. Almost 10% of the world population is struggling with them. You are prohibited from eating several foods when you suffer from kidney disease. The kidneys are small and yet powerful bean-shaped organs. They filter waste products, release hormones to regulate blood pressure, […]

By Zoomi Singh

Anti Ageing Foods, Diet and More- HealthifyMe
October 12, 2022

Anti–Ageing Foods, Diet and More

Ageing is a natural process. With every passing second, your cells age. But have you ever wondered about breaking this natural phenomenon and ways to look young? We are what we eat, and the food we eat may help us treat and prevent almost any issue. Your skin is a perfect mirror of your nutritional intake. […]

By Hiral Patel

Foods for a Healthy Liver- HealthifyMe
April 11, 2023

Foods for a Healthy Liver

The liver is the largest gland in the human body which performs several essential functions for the daily processes. It is also the only organ in the body that can regenerate itself. This article discusses the essential nutrients and foods for liver. But, before that, let’s discuss some of the vital functions of the liver: […]

By Hiral Patel

Hyperuricemia: Symptoms, Prevention, and Treatment- HealthifyMe
January 24, 2022

Hyperuricemia: Symptoms, Prevention, and Treatment

Sometimes one experiences a sharp pain in their foot. If it is swollen and red, most likely, they have gout. Gout is painful and has a debilitating effect on one’s mental and physical well-being. It becomes challenging to arrest gout without proper medical and nutritional intervention. However, gout is the effect, and hyperuricemia is the […]

By Dr. Nikhil Eric Saldanha

Back Pain Causes, Treatment and Home Remedies- HealthifyMe
January 24, 2022

Back Pain: Causes, Treatment and Home Remedies

Back pain is a medical condition that many of you may have come across at some time. It is a common health problem that interferes with personal and professional life. Though the condition is usual in older people, these days, the sedentary life of young people is also much of a concern. Nerve and muscular […]

By Dr.Poonam Sharma