Are you looking for the best Non-veg Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar […]

Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to lose weight, there are diet plans for weight gain. A diet plan for weight gain should focus on high calorie and good quality protein intake. However, it is also essential to choose the right diet plan […]

Testosterone is a male reproductive hormone. Do you feel that libido is not what it used to be, or you feel weak, or you do not have the strength to get up in the morning, can’t focus on your task, or spend some quality time with family? The chances are that you’re experiencing symptoms of […]

Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of life or a lifestyle choice. An increase in vegetarianism […]

Blood pressure is the pressure produced by blood on the artery walls as it flows through the body. Various physiological systems regulate blood pressure. For example, nerve and hormone signals from the heart, blood arteries, brain, kidneys, and digestive organs affect blood pressure. High blood pressure is a potentially fatal problem that damages the heart. […]

Eat breakfast like a king, lunch like a prince, and dine like a pauper. Breakfast, the most important meal of the day, provides you with enough energy to make it through the day. Eating a delicious and nutritious breakfast jump-starts your metabolism, leading to better performance and health. By skipping this critical morning meal, you’re […]

1. Mamey Gluten-free Oatmeal Cookies Serve: 1 Preparation time: 20 minutes Ingredients  Mamey fruit: 30g Rolled oats: 30g Chia seeds: 5g Egg: 1 Raisin: 10g Vegan butter: 30g Sunflower seeds: 5g Jaggery (powdered): 15g Cinnamon: 2g Method Preheat the oven to 350 F. Combine jaggery with butter. Mix and beat it until it appears creamy.  […]

The mamey fruit is unbelievably nutritious and has numerous potential health benefits. The ripe fruit’s pulp is soft, finely granular, salmon pink. It sometimes also appears deep orangish in colour. The flesh part has a sweet and custardy flavour. Although you can consume the fruit solo, you can also prepare ice creams and milkshakes. Besides […]

You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and your mind? Are you aware of the benefits of black coffee and its side effects? Black […]

There’s an important relationship among your nutritional status, immune health, risk of infection, and ability to recover from illness. Poor nutrition is associated with inflammation and oxidative stress, which compromise immune health. Both inflammation and oxidative stress are elevated when you have COVID-19 . The World Health Organization declared the novel coronavirus a pandemic in […]

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict […]

Cashew, a significant member of the family of nuts, is native to Brazil, South America, and was brought to India by the Portuguese, who took it to Goa. Produced on a tropical evergreen tree, these nuts are sweet in taste and have a creamy consistency. Raw, roasted, salted, unsalted, you can find cashews in any […]

The Paleo Diet resembles what the hunter-gatherer ancestors of human beings consumed in the palaeolithic age. These hunter-gatherer ancestors had fewer lifestyle disorders like obesity, diabetes and heart diseases. It can be attributed mainly to their whole food-based diet and physically active lives. Several studies prove that the paleo diet can result in weight loss. […]

It is a no-brainer that your diet should consist of healthy foods. However, did you know that certain healthy foods specifically target your heart? Heart-healthy foods are nutritious as a whole. In particular, they strive for the proper functioning of the heart.  As of recent studies, if you want to know the cause of one […]

There are many reasons why you should root for carrots! Carrots are loaded with nutrients and lend themselves to a wide range of delicious dishes. Although the vegetable is popularly associated with improving eyesight, their benefits go much beyond. Historical records show carrots were cultivated in Persia and Afghanistan in the 10th century. However, in […]

Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, hunger, fatigue, blurred vision, and unexplained weight loss. But, the disorder and its symptoms can be brought under control by following a well-planned diabetic diet chart. There are two types […]

The struggle of having a sweet tooth while suffering from diabetes is not uncommon. In India alone, an estimated 77 million adults have diabetes. This number could be as high as 134 million by 2045. Even more concerning is that 57% of these cases go undetected and undiagnosed. If you have diabetes, diabetics fruits are […]

Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, hunger, fatigue, blurred vision, and unexplained weight loss. But, the disorder and its symptoms can be brought under control by following a well-planned diabetic diet chart. There are two types […]

Considered one of the oldest leaves consumed by humans, the watercress is dark green and has a mild peppery flavour with a bitter tang. It belongs to the family of exotic cabbage, broccoli and kale. The herb is gaining its position amongst the superfoods because of its high nutrient content.  The watercress leaf has a […]

Velvet beans are legumes that have deep purple bean pods. Their plants are long climbing wines and have purplish flowers with hairy pods. They are native to southern China and eastern India. However, now they are widespread with cultivations in Australia and South America. Velvet bean plants have a short lifespan. People mainly use them […]

Tough to resist nuts with high protein content are groundnuts, a nutritional powerhouse. They belong to the pea family and find usage in varying culinary cultures. Groundnuts are multitaskers- a human dietary source and food source for animals. In addition, they are edible oilseeds because of their high oil content. They are laden with beneficial […]

French Beans or Green beans are a type of common bean. You may also know them by many other names like string beans, snaps, snap beans, and haricot vert. They are scientifically known as Phaseolus vulgaris. Unlike other beans, you can consume French beans along with their covering. They’re green in colour and are rich in nutrients […]

Legumes are a rich source of protein and antioxidants. Black beans, also known as ‘turtle beans’, are a healthy, mouth-watering and budget-friendly legume. In addition, they have medium, oval-shaped seeds with a satisfying texture and mildly sweet flavour. Black beans have been an essential part of North American diets for centuries. In addition, they are […]

The clove tree is an evergreen tree whose scientific name is Syzygium aromaticum. Cloves are the flower buds of the tree and are native to the Maluku islands in Indonesia. This spice is used whole and ground. This flexible ingredient serves various purposes. These include seasoning pot curries and meats, adding flavour, and bringing spicy […]

With a subtle hint of onion flavour, chives are an edible herb found in most grocery stores. In our kitchen, they often serve as a finishing ingredient in recipes. Due to their palatable savoury nature, people add chives to Mexican cuisine, salads, sauces, soups, potato dishes, and fish. Culinary media calls chives the classic herb […]

Eggs have constantly been a part of our diets for ages, and they are known as the original superfood of mother nature. However, it is only now that we are learning the full extent of their nutritional values. With the evolution of science and our interest in health care, we are now discovering how beneficial […]

Cassava is an essential drought-resistant crop used in tropical diets in indigenous Caribbean cuisine. In addition, farmers worldwide consider this tuberous vegetable as a blessing in disguise during food shortages. Cassava’s contribution to food security makes it highly demanded food and suitable for several other uses. You can do just about anything with cassava. Customarily, […]

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because they involve regular exercise, a healthy diet, and a shift from a lazy lifestyle. Some people try to shed extra kilos and maintain a lean body through a well-balanced diet alone. […]

Custard Apple, also known as “sitaphal” in Hindi, is a delicious fruit that is quite popular. This soft and creamy fruit has a hard rind and is full of nutrients. The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium and potassium. In this post, we have outlined […]

Adzuki beans are brightly coloured legumes that are tasty and nutritious. They are versatile ingredients commonly used in many dishes, sweet or savoury. These beans come in various colours like brown, purple, black, red, green, white, and in unique combinations of these colours. The beautifully coloured coats of adzuki beans are rich in antioxidants. In […]