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Home Diet Recipe

Healthy Recipes Using Eggs

Alpa MomayabyAlpa Momaya
March 7, 2022
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Eggs: Nutrition Facts, Benefits, Tips and Recipe
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Baked Eggs With Mushroom and Spinach

1. Baked Eggs With Mushroom and Spinach

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Prep Time 10 mins
Course Breakfast
Servings 2 People

Ingredients
  

  • 1 tbsp Olive oil
  • 1 Chopped small onion
  • 2 cups Sliced mushroom
  • 4 slices Canadian bacon
  • 300 g Frozen spinach
  • 3-4 Roasted green chiles
  • 4 Eggs
  • As per taste Salt and black pepper

Instructions
 

  • Let the oven preheat at 190°Celsius.
  • Take a pan and heat the oil over medium heat.
  • Add onion and cook for around 3 minutes.
  • Add mushroom and cook for 5 minutes until it turns golden brown
  • Mix bacon, spinach, and chiles and cook until the spinach cooks appropriately.
  • Sprinkle salt and pepper.
  • Pour the mixture into four 6-ounce oven-safe buttered containers.
  • Crack one egg for each container and pour it on without breaking the yolk.
  • Bake for around 10 minutes until the egg whites set, but the yolk is still loose.
Keyword Eggs, Mushroom, spinach
Black Bean Omelette

2. Black Bean Omelette Recipe

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Prep Time 10 mins
Course Breakfast
Servings 4 People

Ingredients
  

  • 425 g Drained black beans
  • Single lemon juice
  • 1/4 tsp Cumin
  • Hot Sauce
  • 1/2 cup feta cheese
  • 8 Eggs
  • As per taste Salt and black pepper
  • Bottled salsa
  • Sliced avocado

Instructions
 

  • Blend the black beans, lime juice, cumin, and hot sauce in a food processor until they get refried beans’ thickness. (Add a little water if required)
  • Heat a small nonstick pan over medium heat with nonstick cooking spray or a little butter or olive oil.
  • Beat two eggs in a bowl and season with salt and pepper
  • Stir the egg with a spatula on a pan and flip the cooked part on the bottom to cook the raw egg.
  • Distribute 1/4th of the black bean filling and two tablespoons of feta down the centre of the omelette. Do it after the eggs are almost set.
  • Fold over a third of the egg with the spatula to cover the centre mixture.
  • Then gently place the omelette onto a dish, flipping it over with the spatula at the last second to produce one fully wrapped omelette.
  • Serve with avocado slice, salsa and crumbled feta as per your choice.
Keyword avocado, black beans, Eggs
Egg-Bhurji-Recipe

3. Egg Bhurji Recipe

An Egg Bhurji is a classic Indian version of scrambled eggs. It goes beautifully with roti, rice or bread.
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Prep Time 10 mins
Course Side Dish
Cuisine Indian
Servings 2 People

Ingredients
  

  • 2 Eggs
  • 1 Onion
  • 2 tbsp Coriander leaves
  • 1 Green chilli
  • 1 Tomato or capsicum
  • 1/2 tsp Ghee (homemade is preferable)
  • 1/2 tsp Cumin seeds
  • 1 tsp Ginger garlic paste
  • 1 tsp Garam masala
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Turmeric powder
  • To taste Salt

Instructions
 

  • Crack the eggs in a bowl and add salt and turmeric to them. Beat the mixture well and set it aside.
  • Heat a pan with ghee and add cumin seeds.
  • Add chopped onions and green chilli to the pan and sauté till golden colour.
  • Next, add the ginger-garlic paste and cook until the raw smell goes away.
  • If you include tomatoes or capsicum, add it at this step.
  • Pour in the egg mixture and lower the heat.
  • Stir continuously while gently scrambling the eggs.
  • Add in the garam masala and red chilli powder when the eggs are almost cooked.
  • Mix the spices well into the egg and garnish with coriander leaves.
  • Adjust the quantity of salt or spices if needed.
Keyword Eggs, Onion, Tomato
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Tags: Baked Eggs With Mushroom and SpinachBlack Bean Omelette Recipe
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Alpa Momaya

Alpa Momaya

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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