Healthy Recipes Using Eggs

Alpa Momaya

March 7, 2022

Baked Eggs With Mushroom and Spinach

1. Baked Eggs With Mushroom and Spinach

Prep Time 10 minutes
Course Breakfast
Servings 2 People


  • 1 tbsp Olive oil
  • 1 Chopped small onion
  • 2 cups Sliced mushroom
  • 4 slices Canadian bacon
  • 300 g Frozen spinach
  • 3-4 Roasted green chiles
  • 4 Eggs
  • As per taste Salt and black pepper


  • Let the oven preheat at 190°Celsius.
  • Take a pan and heat the oil over medium heat.
  • Add onion and cook for around 3 minutes.
  • Add mushroom and cook for 5 minutes until it turns golden brown
  • Mix bacon, spinach, and chiles and cook until the spinach cooks appropriately.
  • Sprinkle salt and pepper.
  • Pour the mixture into four 6-ounce oven-safe buttered containers.
  • Crack one egg for each container and pour it on without breaking the yolk.
  • Bake for around 10 minutes until the egg whites set, but the yolk is still loose.
Keyword Eggs, Mushroom, spinach
Black Bean Omelette

2. Black Bean Omelette Recipe

Prep Time 10 minutes
Course Breakfast
Servings 4 People


  • 425 g Drained black beans
  • Single lemon juice
  • 1/4 tsp Cumin
  • Hot Sauce
  • 1/2 cup feta cheese
  • 8 Eggs
  • As per taste Salt and black pepper
  • Bottled salsa
  • Sliced avocado


  • Blend the black beans, lime juice, cumin, and hot sauce in a food processor until they get refried beans’ thickness. (Add a little water if required)
  • Heat a small nonstick pan over medium heat with nonstick cooking spray or a little butter or olive oil.
  • Beat two eggs in a bowl and season with salt and pepper
  • Stir the egg with a spatula on a pan and flip the cooked part on the bottom to cook the raw egg.
  • Distribute 1/4th of the black bean filling and two tablespoons of feta down the centre of the omelette. Do it after the eggs are almost set.
  • Fold over a third of the egg with the spatula to cover the centre mixture.
  • Then gently place the omelette onto a dish, flipping it over with the spatula at the last second to produce one fully wrapped omelette.
  • Serve with avocado slice, salsa and crumbled feta as per your choice.
Keyword avocado, black beans, Eggs

3. Egg Bhurji Recipe

An Egg Bhurji is a classic Indian version of scrambled eggs. It goes beautifully with roti, rice or bread.
Prep Time 10 minutes
Course Side Dish
Cuisine Indian
Servings 2 People


  • 2 Eggs
  • 1 Onion
  • 2 tbsp Coriander leaves
  • 1 Green chilli
  • 1 Tomato or capsicum
  • 1/2 tsp Ghee (homemade is preferable)
  • 1/2 tsp Cumin seeds
  • 1 tsp Ginger garlic paste
  • 1 tsp Garam masala
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Turmeric powder
  • To taste Salt


  • Crack the eggs in a bowl and add salt and turmeric to them. Beat the mixture well and set it aside.
  • Heat a pan with ghee and add cumin seeds.
  • Add chopped onions and green chilli to the pan and sauté till golden colour.
  • Next, add the ginger-garlic paste and cook until the raw smell goes away.
  • If you include tomatoes or capsicum, add it at this step.
  • Pour in the egg mixture and lower the heat.
  • Stir continuously while gently scrambling the eggs.
  • Add in the garam masala and red chilli powder when the eggs are almost cooked.
  • Mix the spices well into the egg and garnish with coriander leaves.
  • Adjust the quantity of salt or spices if needed.
Keyword Eggs, Onion, Tomato

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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