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Home Diet Recipe

Healthy Sauerkraut Recipes

Alpa MomayabyAlpa Momaya
March 4, 2022
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Sauerkraut
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Sauerkraut

1.Homemade Sauerkraut

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Prep Time 15 mins
Course Side Dish
Servings 8 People

Ingredients
  

  • 1 Medium sized Cabbage
  • 1 1/2 tbsp Kosher salt
  • 1 tbsp Caraway seeds(optional for flavour)

Instructions
 

  • Cut eight wedge out of the cabbage and thinly slice it crosswise.
  • Put the thinly sliced cabbage in a bowl and add salt.
  • Rub the salt in the cabbage for 5-10 mins and add caraway seeds.
  • Put all the mixture into a clean jar, cover the jar with a cloth, and fix it with a rubber band.
  • Keep the jar in a cool and dry place away from sunlight.
  • Check it every 24 hours and press it downwards. Put a small mason jar to weigh it down.
  • Add 1 cup of water with one teaspoon salt (if needed) afterwards.
  • Leave it for 3 to 10 days at 65 degrees F to 75 degrees F.
  • After three days, you can check if the sauerkraut is according to your taste. If not, ferment it for more days.
Keyword Sauerkraut
Sauerkraut Salad

2.Low Carb Sauerkraut Salad

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Prep Time 49 mins
Course Salad
Servings 3 People

Ingredients
  

  • 2 piece Chicken breast
  • 3/4 kg Sauerkraut
  • 1 tbsp Greek yoghurt
  • 1 Medium sized Onion
  • 1 tbsp Coconut oil
  • As per taste Salt and pepper

Instructions
 

  • Take a pan and heat it. Add 1 tbsp oil.
  • Cut onions into small pieces and put in the hot oil.
  • Once the onion is golden brown, add the chicken pieces and cook for 10 mins.
  • Add sauerkraut into the pan once the chicken is half done and simmer for 20-25 mins.
  • Once the chicken and sauerkraut turn soft and cooked, turn the flame off and mix a tbsp of Greek yoghurt.
  • Serve hot.
Keyword Sauerkraut Salad
Sauerkraut Casserole with Chicken

3.Sauerkraut Casserole with Chicken

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Prep Time 2 hrs 40 mins
Course Soup
Servings 4

Ingredients
  

  • 3 Chicken drumsticks
  • 1/2 Medium sized Onion
  • 4-5 Cloves Garlic
  • 1 tsp Caraway Seeds
  • 2 pieces Bay leaf
  • 1/2 cup Carrot
  • 2 medium-sized Potatoes
  • 1/2 cup Mushroom
  • 1/3 cup Prunes
  • As per taste Salt & Pepper

Instructions
 

  • Take a pan, put 1 tbsp oil, and heat it in the oven preheated for 170 C. Add garlic, onion, bay leaves, and caraway seeds and cook for 3 minutes.
  • Take the onion mixture out and fry chicken drumsticks from all the sides for 3 mins.
  • Add all the remaining vegetables, prunes, and sauerkraut into the pot, stir well, and cook for 3 minutes.
  • Cover the pot and bake for 2.5 hours. Stir in between the cooking
  • Take the pot out, take out the mixture on a plate and separate the meat from the bone.
  • Put it back in the pot, stir well and serve.
Keyword chicken, Sauerkraut
Apple sauerkraut

4.Apple sauerkraut stuffing

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Prep Time 1 hr 30 mins
Course Salad
Servings 10 People

Ingredients
  

  • 10 cups Cubed seeded rye bread
  • 2 tbsp Extra virgin olive oil
  • 2 cups Chopped onions
  • 2 cups Chopped apples
  • 2 cloves Minced Garlic
  • 1/2 cup Chopped parsley
  • 3 tbsp Unsalted butter
  • 2-3 cups Low sodium broth
  • 1/2 cup Shredded cheese
  • 1/2 cup Sauerkraut
  • 1/2 tsp Dry pepper

Instructions
 

  • Spread bread over a rimmed baking sheet in a preheated oven 275 degrees F for about 30 mins. Take it out in a dish.
  • Heat the oven to 350 degrees. Then heat a large skillet on medium-high heat, add oil, and heat it.
  • After that, add onions and apples and cook for 3-5 mins.
  • Lower the heat and cook for 3-5 mins more, add garlic and parsley and cook for a bit.
  • Take the mixture out and spread it on the bread. Then add melted butter to it.
  • Add the remaining ingredients, sauerkraut, broth, pepper, and cheese, and mix well.
  • Coat a baking dish with cooking spray and transfer the mixture into it.
  • Cover it with a foil ( spray one side of the foil).
  • Bake for 30 minutes, remove the foil and cook again for 20 minutes.
  • Serve hot.
Keyword Apple, Sauerkraut
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Alpa Momaya

Alpa Momaya

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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