Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to lose weight, there are diet plans for weight gain. A diet plan for weight gain should focus on high calorie and good quality protein intake. However, it is also essential to choose the right diet plan […]

The struggle of being underweight is as hard as being overweight. In addition, being underweight comes with its own set of health challenges, such as fatigue, weak immunity, frequent infections, fragile bones, pale skin, brittle hair. Therefore, it is imperative to choose an efficient and healthy diet plan for weight gain.  

Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. Ideally, one’s pre and post-workout meals need to be rich in the nutrient due to its role in the quick […]

According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if you have a busy and stressful existence. Many factors like stress, unhealthy eating, dependence on devices, sedentary lifestyle and easy availability of fast food have contributed to belly fat.  One […]

Recently, due to the COVID-19 pandemic, people are looking out for natural ways to boost their immunity. Of course, when we talk about immunity, Vitamin C is the first thing that comes to our mind. However, very few know that zinc-rich foods are equally essential for our immunity and play a significant role in keeping […]

The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect vehicle for low-cal yet nutrient-rich ingredients that keep you satiated for long. A good mix of protein, complex carbohydrates and good fats along with […]

Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy fat, vitamins, and plant protein. In addition, nuts have a hard, leathery, textured protective shell around them. Nuts are defined as hazelnuts, pecans, and chestnuts. However, as per botanical definition, […]

Flax seeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before this, they were mostly used for creating textiles. Now that more and more people are becoming more health-conscious and aware of the food they consume, flax seeds have grown […]

India being one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to all the benefits it provides. People from diverse cultures prefer consuming fennel seeds owing to its various medicinal properties. For instance, Indian families often consume fennel seeds after having their meal for healthier and faster […]

Losing weight is never an easy feat. It’s disheartening to lose 10 pounds through sweat and tears only to gain them back after a single cheat meal. Is it possible to satisfy your sweet tooth cravings while sticking to your weight loss goals? It might seem like sweet and healthy aren’t destined to work together. […]

Aloe Vera is a spiky succulent plant that grows in dry tropical climates. It also has a few other unusual names. It is alternatively called the ‘burn plant’, ‘lily of the desert’, and ‘elephant’s gall’. People used to call it the ‘plant of immortality’ in ancient times because of its healing properties. Aloe vera juice […]

Black tea is a very common type of tea. It is the most oxidized form compared to oolong, green or white tea and these types of tea is derived from shrub ‘Camellia Sinensis’. Tea is the second most consumed beverage in the world after water. Black tea is popular due to its strong, bold taste, […]

Adding lemon juice is an excellent way to kick-start your diet, either by including it in your meals or by swapping out sugary drinks that are high in calories with lemon water. So, does this actually work? We’ll explore this topic and discuss how lemon helps to stay healthy, hydrated, and in line to meet your […]

The citrus family of fruits is a genus of plants and trees in the flower family of Rutaceae. Citrus fruits are the largest traded horticultural commodity in the world.   Citrus fruits are very potent healthy food sources, portable, and are delicious. In addition, they provide essential vitamins like C and B6, carbohydrates, fibres, potassium, calcium, […]

To err is human. We all have our secret meltdowns, like munching junk food or stealing ice cream straight from the freezer. Bad habits such as eating amnesia, after-dinner treats, drinking without thinking, skipping breakfast, and portion distortion induces weight gain among all sections of the population. But the lifestyle habits causing your weight gain […]

Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for better nutrition doesn’t necessarily require a total overhaul or giving up on your favourite foods. Here are seven food swaps that may help you in cutting down on unhealthy calories.

We often see a lot of our clients frustrated with their weight loss. They try really hard to avoid candy, sugary drinks and soda but they still don’t get the results they’d like. It’s so easy to get frustrated and want to throw in the towel altogether. While diet culture may have influenced you to […]

Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy? Then it’s time to hop on a healthy weight loss routine.  This pandemic and the new work from the home routine have added a few extra inches to the waistline for some of us. With the new sedentary lifestyle, sitting for […]

Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class. Consuming weight loss drinks is one of many solutions to this problem. By shedding the extra kilos, your overall health improves significantly. It brings down the risk of suffering […]

Makhana is a high-value aquatic cash crop and a traditional Indian snack. It grows in stagnant perennial water bodies. Makhana has been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhoea, excessive leucorrhea, and hypofunction of the spleen. Moreover, it is fast emerging as a superfood globally owing to […]

The pandemic has left us all worried about our health. Even if we consume multiple medicines to treat several ailments, the impact of a natural herb is always wondrous. While we all follow various diets and look after health differently, Ayurveda offers many herbs for overall immunity. One such herb is Giloy. It is popularly […]

Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of the best superfruits, due […]

You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and your mind? Are you aware of the benefits of black coffee and its side effects? Black […]

Orange juice is a delicious fruit juice made from oranges. It’s considered the world’s most popular fruit juice and a breakfast staple for many. This juice can either be homemade or factory-made. Always make your orange juice using fresh, organic oranges if given the option. Orange juice is rich in nutrients, especially vitamin C. It’s […]

A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, […]

Walnuts have been touted as the ‘brain food’ because they resemble one. Research has proved that consuming walnuts regularly improves brain function. Walnuts are easy to add to the diet, and they are very rich in nutritional content. They are rich in vitamins and minerals like potassium, iron, zinc, and magnesium.  These tree nuts have […]

Cheese is one of the top dairy products that people consume. According to the statistics recorded in 2020, the average consumer consumed around 40.2 pounds of cheese. Isn’t that cheesy? The world’s oldest cheese goes back a long way in history. History says that Egyptians discovered cheese in ancient times. It tasted sour and salty […]

Kalonji or Nigella Sativa is considered a miraculous herb with a rich historical and religious background. It is widely grown in different parts of the world and is an annual herb cultivated in India. The seeds of kalonji find their use as a spice and in herbal medicine. Ayurveda speaks highly of kalonji seeds for […]

Slide 1- If losing weight is your goal, these 18 foods may help support a healthy weight loss journey Slide 2- Whole Eggs: Eggs are incredibly nutrient-dense. Interestingly, almost all its nutrients are found in the yolks — like choline and vitamin D — though egg whites deliver 4–6 grams of protein each. Slide 3- […]

Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar […]