Indulging in delicious treats can often lead to an unwelcome guest: extra weight. The age-old saying, “A moment on the lips, a lifetime on the hips,” resonates with all of us battling those stubborn pounds. But unfortunately, consuming more calories than our bodies need can pave the way for unwanted fat, increasing the risk of […]

In recent years, sprouts have become a popular ingredient in healthy eating. These tiny, nutrient-packed powerhouses have found their way into salads, wraps, and smoothies, becoming a staple in the diets of health-conscious individuals. However, as more people embrace sprouts’ goodness, a burning question arises: “Are sprouts good for weight loss?” In a world where […]

As our lives become increasingly busy, finding the time and energy to prepare healthy meals for ourselves and our families, especially for dinner, can be challenging. However, lacking time does not mean sacrificing nutritious and delicious meals. Moreover, it is possible to make simple and easy dinner recipes that are both healthy and satisfying. With […]

Intermittent fasting has become a popular weight loss trend in recent years. It involves fasting for a certain period, usually between 16-24 hours, followed by a period of normal eating. While many people swear by the effectiveness of intermittent fasting for weight loss, people often overlook the potential side effects of this diet. Any diet […]

Chivda is one of the most common tea-time snacks in India. It is a crispy savoury mix of various ingredients with distinct flavours. Furthermore, Chivda is a crunchy and delicious snack that people of all ages enjoy. But for health-conscious people, Chivda can be a tricky snack to navigate. Is Chivda good for weight loss? […]

Soya chunks have been gaining popularity as a healthy weight-loss food choice. As more people seek vegetarian protein sources to fulfil their daily requirements, soya chunks have become a favourite among health enthusiasts. Moreover, with its meat-like texture and versatility, soya chunks can be used in various dishes, making it a perfect addition to any […]

In today’s calorie-conscious world, where weight management is a priority for many, understanding the importance of calorie calculation becomes essential. Whether you aim to shed pounds, maintain a healthy weight, or even gain weight in a controlled manner, one cannot overlook the role of calorie intake. While individual needs may vary, the 1500-calorie diet plan […]

Welcoming a new life into the world through pregnancy and childbirth is a momentous occasion for every woman. Sometimes, circumstances may lead to a C-section, an alternative to vaginal delivery. However, the road to weight loss after a C-section can be more challenging than vaginal delivery. Factors such as an extended recovery period, hormonal fluctuations, […]

In the vast realm of fitness advice circulating the internet, one topic that sparks intense debate is the effectiveness of gym workouts for weight loss. Unfortunately, opinions are divided, leaving many individuals puzzled and hesitant to step inside a gym. On one side, some associate gym workouts solely with muscle building and bulking up, while […]

Weight loss is a topic that resonates with people from all walks of life. Whether shedding a few pounds or embarking on a transformative journey toward better health, the desire to lose weight is deeply rooted in our pursuit of well-being. Beyond the superficial aspects of appearance, weight loss promises improved energy, increased self-confidence, and […]

In today’s health-conscious world, where every bite we take seems to come with a side of calorie counting, it’s no surprise that we constantly ponder the numbers on our plates. From that morning muffin to the evening snack, we’ve become acutely aware of how each morsel contributes to our daily calorie consumption. But amidst this […]

Pregnancy is a transformative journey that brings forth many emotions and physical changes for a woman. One cannot overstate the significance of nourishment during this time, as it impacts the mother’s well-being and plays a crucial role in the unborn baby’s development. In India, the prevalent notion of “eating for two” often leads to excessive […]

In a world constantly bombarded with new diet trends, the vegan diet has emerged as a refreshing and compassionate way of life for many individuals. It goes beyond mere dietary restrictions, encompassing empathy towards animals and a commitment to environmental preservation. With the rise of processed foods and sedentary lifestyles, obesity and weight gain have […]

The issue of excess fat is a common problem for many people, and finding quick fixes to burn off this excess fat is a top priority. However, while most people focus on the foods that can help burn fat, few know that certain drinks can also aid in weight loss. As we sleep at night, […]

In the weight management space, the Keto Diet has emerged as a prevalent and effective approach. It’s a diet that emphasises healthy fats over carbs, aiming to put your body in the ketosis state, where it burns fat for energy instead of carbohydrates or glucose. What sets Keto apart from other diets is its sustainability […]

Aloe vera juice is all the rage these days as a health drink. Made using the aloe vera plant pulp, aloe vera juice has many health benefits. This magical plant is chock-full of nutrients that can benefit our skin, hair, and overall well-being. Research shows aloe vera effectively helps with weight loss, digestion and reducing […]

Intermittent fasting, a popular approach for weight loss and improved well-being, has sparked curiosity about the permissibility of certain foods and beverages. While understanding what to consume and avoid is crucial, one must also consider the role of hydration in this dietary practice. Water, a fundamental element of human life, becomes the subject of inquiry […]

Indian cuisine is a treasure of flavours, spices, and aromatic herbs that tantalise the taste buds and leave a lasting impression. But beyond the culinary delight, Indian dishes bring with them multiple health benefits. In particular, the diverse and vibrant dishes from Southern India have gained recognition for their contribution to a healthy and balanced […]

Soups are an excellent way to lose weight. They are naturally filling, and the correct ingredients make them low in calories. Although soups are a healthy addition to your diet, you should combine them with other healthy foods. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources […]

Intermittent fasting, or IF, has gained popularity recently as a promising way to achieve weight loss and improve human health. It involves alternating periods of eating and fasting, with various patterns ranging from 16-hour fasts to 24-hour fasts or more. Many people have successfully adopted this dietary strategy. However, a question still concerns those considering […]

Oats are among the healthiest foods available due to their numerous health benefits. Oats are rich in essential nutrients like fibre, vitamins, protein, and minerals like iron, magnesium, and zinc. In addition, they are perfect for heart health, as they contain beta-glucan. It is a type of soluble fibre that helps lower cholesterol levels in […]

Pomegranate – a delicious, juicy fruit widely enjoyed in various parts of the world, especially in India. This superfood is known for its numerous health benefits, including its ability to enhance haemoglobin levels in the body. But is pomegranate good for weight loss? The following sections will explore the answer to this question and dive […]

Fast weight loss diet plans are extremely attractive propositions. The temptation to try out a rapid weight loss diet plan that promises to shed 5 kg in 5 days is a quick solution to weight-related woes. However, it is vital to approach any such weight loss plan with caution. While some may be able to […]

When it comes to pre-workout meals, many people often associate them with bodybuilders or gym enthusiasts who lift heavy weights. However, the truth is that pre-workout meals can benefit those trying to lose weight through physical activity. Exercise is a critical factor in shedding pounds, but not many people realise that certain foods consumed before […]

In today’s fast-paced world, many face difficulty keeping track of their diet and lifestyle, leading to weight gain. Restricting the daily calories consumed is an effective way to lose weight. It is a good idea to cut down on food that is high in calories and low in nutritional value to lose weight. The number […]

If you’re on a weight-loss journey or planning to start one, snacking can be both your best friend and your worst enemy. On the one hand, snacking can help you avoid binge eating and keep your metabolism going. But, on the other hand, if you choose the wrong snacks, it can add unwanted calories and […]

Quinoa, a grain-like seed, has gained significant popularity recently due to its nutritional value and potential health benefits. It is an excellent plant-based protein containing fibre and essential vitamins and minerals. Quinoa is also a gluten-free alternative to grains. That makes it suitable for individuals with celiac disease or gluten intolerance. Beyond its nutritional content, […]

There are many practical approaches to losing weight. However, what works for one person may be different for another. For example, some people change their diet, while others increase their activity levels. One of those approaches that might work for people is to try weight-loss drinks. These drinks help boost the metabolism, suppress appetite, or […]

Suji, also known as semolina, is a staple in almost every Indian household. It is a versatile ingredient used to make various dishes from breakfast to lunch and dinner. From the soft idlis to the spicy upma, suji is an essential ingredient that adds flavour and texture to the dish. The versatility of suji is […]

Eggs are an extremely nutritious food known to benefit weight loss. They are a fantastic source of high-quality protein, a highly satiating nutrient. Therefore, consuming eggs reduces overeating and snacking between meals. Furthermore, eggs are relatively low in calories, with one large egg containing around 70-80 calories. Eggs are rich in essential nutrients such as […]