In today’s time, when obesity has become one of the most challenging health issues, several diets have become prevalent in today’s world. As per WHO, since 1975, worldwide obesity has tripled. Most of the world’s population live in countries where overweight and obesity kills more people than underweight. When it comes to obesity and weight […]

Basa fish can be grilled, baked, pan-fried or steamed. It blends well with Indian spices and gives a unique aromatic taste to the dish.

You can use some of the below-mentioned healthy recipes to savour the fruit and reap all its health benefits.

Oxygen is the most vital thing required by humans and any living creature. We can survive without food and water for a few days but our survival is impossible without oxygen, even for a few minutes. The concentration of oxygen in our body is called partial pressure. Many people believe in this myth that its […]

Soya chunks are a fantastic substitute for meat in almost all non-vegetarian dishes. From biryani to pasta, you can use them in a variety of cuisines as well. Here are two simple recipes to get you started with soya chunks.

A vitamin is an organic molecule and an essential micronutrient. Therefore, we need it in tiny amounts for normal functioning, growth and maintenance of body tissues. Unfortunately, our bodies can not synthesise these crucial micronutrients, either at all or not in sufficient quantities. Since they are either soluble or dissolvable, in fat or water, they […]

While it is easy to eat almonds raw, they can become monotonous soon. However, these recipes are healthy and have a fun twist to them. In this way, you can include almonds in different styles in your diet.

Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared outside India contain spices in abundance. Historically, spices brought traders from across the globe to India centuries ago. Spices serve a variety of purposes apart from flavour and taste. For […]

The heart is a vital organ in the human body. It literally works alongside us without stopping for a second. It is probably the first organ we know about- as the heart means life; when it stops, there is no life. In addition, it performs the most critical function of pumping blood to different body […]

So, it is an excellent time to dive into some healthy recipes that taste good and improve our health.

Pineapple is a very versatile ingredient. You can add it to salads, blend it to make a smoothie or even bake it with dishes to add a sweet component. Let us take a look at a few healthy recipes using pineapple.

Eating plant-based doesn’t mean you have to identify as a vegan or vegetarian. Anyone can incorporate a plant-based meal to the start of their day and it can be quite beneficial (and delicious) for your overall health and well-being. There is this misconception that eating plant-based takes a lot of time and preparation, which many […]

Broccoli has numerous health benefits. However, these benefits may diminish on boiling the vegetable. Therefore, preparation methods play a crucial role. Broccoli is one of the most nutritious vegetables. You can eat it raw or cooked. However, you need to cook it carefully to prevent nutritional loss. The best way to cook broccoli is to […]

Pears are wonderful fruits, and as sweet as they are, sometimes it gets monotonous to eat them on their own. So here are two recipes that give you the benefits of pears while being delicious and extremely simple.

Certain ingredients that we see in salad recipes are unavailable or difficult to acquire in India. On that note, here are some healthy Indian salad recipes to aid you in your weight loss journey

Orange juice is a beautiful fruit juice with numerous health benefits. It’s also effortless to make from the comfort of your own home. Here are two must-try orange juice recipes for you: