Cheese: Healthy Recipes

Alpa Momaya

March 9, 2022

So, it is an excellent time to dive into some healthy recipes that taste good and improve our health.


1. Greek Salad

Prep Time 20 minutes
Course Salad
Servings 6 People


  • 1 head Romaine lettuce (rinsed, dried and chopped)
  • 1 Red onion (thinly sliced)
  • 1 Canned black olives (6 ounces)
  • 1 Green bell pepper (chopped)
  • 1 Red bell pepper (chopped)
  • 2 Large tomatoes (chopped)
  • 1 Cucumber (sliced)
  • 1 cup Crumbled feta cheese
  • 6 tbsp Olive oil
  • 1 tsp Dried oregano
  • 1 Lemon Juice
  • To taste Ground black pepper


  • Mix the lettuce, onion, olives, tomatoes, bell peppers, cucumber and cheese in a bowl.
  • Whisk together your dressing. It contains olive oil, oregano, lemon juice, and black pepper.
  • Pour it over your salad in the bowl and toss.
Keyword greek salad

2. Cream Cheese Pasta

Prep Time 10 minutes
Course Breakfast
Servings 2 People


  • 2 cups Whole grain or regular pasta
  • 1/4 cup Cream cheese
  • Parmesan cheese
  • 1 tbsp Olive oil
  • 20 gm Garlic
  • Chilli flakes (optional)
  • As per taste Salt & pepper


  • Cook your pasta until al dente.
  • Saute garlic in a pan, fry it in olive oil till fragrant.
  • Add Cream Cheese, Pasta, Water and Parmesan to the garlic. Stir well.
  • Add your drained pasta to the sauce.
  • Toss until well combined. Add a little pasta water to adjust consistency.
Keyword cheese, creamy, pasta

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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