2. Zucchini Curry with coconut milk
This is a simple, creamy Indian curry that is completely vegan, gluten-free and keto-friendly. It makes a great, lighter substitute for Butter Chicken.
- 2 tbsp oil (olive oil, grapeseed or coconut oil works)
- 1 onion, chopped
- 2 tsp ginger, minced
- 2 tsp coriander seeds
- 2 tsp smoked paprika
- 1/2 tsp turmeric
- 1 tsp cumin
- 3 zucchini
- 1 6 oz tomato paste
- 1/2 cup vegetable stock
- 1 14 oz can full fat coconut milk
- Salt and pepper, to taste
- Cilantro, chopped
Add oil to a pan over medium heat. Once warm, add cumin seeds and let it splutter. Then add in onion and ginger. Saute and stir for 7-10 minutes or until onions become translucent.
Once the onions are cooked, add in diced zucchini, garlic and ginger. Cook for about 5 minutes or until zucchini is just slightly brown.
Add coriander, smoked paprika and turmeric. Stir, so spices are well combined with the veggies and cook until spices become.
Add in tomato paste, vegetable stock, and coconut milk. Simmer for 3-5 minutes or until zucchini is cooked. Careful not to overcook the zucchini as this can happen quickly.
Once zucchini is cooked, season with salt and pepper and cilantro. If you prefer an extra dash of heat, add a chopped chili pepper. Serve with roti or rice.