Liquorice is a herbal medicinal plant. It is scientifically called Glycyrrhiza glabra. The roots of this plant are widely in demand because of its health benefits. Liquorice first originated from Western Asia and Southern Europe. It has been consumed for years to treat a variety of diseases. In addition, it is also famous for its […]

Ageing is a natural process. With every passing second, your cells age. But have you ever wondered about breaking this natural phenomenon and ways to look young? We are what we eat, and the food we eat may help us treat and prevent almost any issue. Your skin is a perfect mirror of your nutritional intake. […]

Flax seeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before this, they were mostly used for creating textiles. Now that more and more people are becoming more health-conscious and aware of the food they consume, flax seeds have grown […]

Many Indian households have the tradition of adding almonds to desserts or serving them raw as religious offerings or festive snacks. Well, they aren’t so without reason. Almonds are edible seeds from almond trees. The nutritional benefits of almonds are astonishing. They are full of nutrients, and these nuts are also versatile. From sweet to […]

Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin. It is a group of vitamins, including calciferol (Vitamin D2) and cholecalciferol (Vitamin D3), found mainly in liver and fish oils. It plays a vital role in the absorption of calcium, and hence […]

Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of weight gain […]

Sodium is present in almost everything you eat and drink. It may be present naturally in various foods or supplemented with many foods during production. The most common form of sodium that we consume in our daily lives is salt, 40% sodium and 60% chloride. People use it in both home and restaurant cooking as […]

When you think of breakfast foods, the first thing that comes to mind is cereal, bagels, waffles, and pancakes. However, we often forget about having a healthy breakfast. The typical American breakfast is often loaded with refined carbs and too much sugar. Like a single serving (2 medium sized) pancakes with maple syrup contains roughly […]

Lung disease is a common disorder that impacts millions globally. Lung diseases may be distressing. It may have an effect on your life’s quality. As a result, it is critical to maintain good health in order to feel your best. Unfortunately, external factors may take a toll on this vital organ. It may include exposure […]

With the advent of time, more and more people suffer from kidney diseases. Almost 10% of the world population is struggling with them. You are prohibited from eating several foods when you suffer from kidney disease. The kidneys are small and yet powerful bean-shaped organs. They filter waste products, release hormones to regulate blood pressure, […]

Ageing is a natural process. With every passing second, your cells age. But have you ever wondered about breaking this natural phenomenon and ways to look young? We are what we eat, and the food we eat may help us treat and prevent almost any issue. Your skin is a perfect mirror of your nutritional intake. […]

The pandemic has left us all worried about our health. Even if we consume multiple medicines to treat several ailments, the impact of a natural herb is always wondrous. While we all follow various diets and look after health differently, Ayurveda offers many herbs for overall immunity. One such herb is Giloy. It is popularly […]

Name the rough and edgy fruit on the outside, soft and juicy inside, with a crown? Of course, it is pineapple. The fruit pineapple is interesting to look at and delicious, and healthy to eat. The benefits of pineapple are many, ranging from improving digestion to fighting against cancer cells, preventing ageing, and many more. […]

Asparagus, scientifically known as Asparagus officinalis, is a flowering plant that belongs to the lily family. The vegetable’s vibrant, slightly earthy flavour is merely one of the many reasons it is so popular. It is also highly regarded for its nutritional benefits and has potential cancer-fighting and diuretic qualities. Asparagus is also low in calories […]

Tamarind is a type of tropical fruit used in many dishes worldwide. It is fruit, and its seeds are great for health. Therefore, it is a staple in many households. It is a hardwood tree known scientifically as Tamarindus indicus. The tree is native to Asia and Africa and primarily grows in tropical climates. The […]

Tea Tree Oil is an essential oil popular as an alternative and supplementary remedy. Its demand has increased significantly in the last few decades. Its use in medicines, cosmetics, fragrance oil etc., is widespread. It has some scientifically proven benefits and it is a low-cost option that adds to its popularity. The remedial benefits of […]

Fish, in general, is very healthy, and nutritionists recommend including some fish protein in your diet. You can either take fish as a meal or include it as a supplement. Salmon fish is one of the most popular and nutritious fish species. Its flesh is generally orange to red. However, there are some examples of […]

The liver is the largest gland in the human body which performs several essential functions for the daily processes. It is also the only organ in the body that can regenerate itself. This article discusses the essential nutrients and foods for liver. But, before that, let’s discuss some of the vital functions of the liver: […]

Sometimes one experiences a sharp pain in their foot. If it is swollen and red, most likely, they have gout. Gout is painful and has a debilitating effect on one’s mental and physical well-being. It becomes challenging to arrest gout without proper medical and nutritional intervention. However, gout is the effect, and hyperuricemia is the […]

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent […]

Back pain is a medical condition that many of you may have come across at some time. It is a common health problem that interferes with personal and professional life. Though the condition is usual in older people, these days, the sedentary life of young people is also much of a concern. Nerve and muscular […]

Super healthy foods are a wholesome source of essential nutrients. Such food provides vital nutrients, minerals, antioxidants, and a range of other benefits significant for a healthy body. In addition, healthy eating habits lower the risk of high blood pressure, heart problems, diabetes, and certain cancers. Some food items nourish us, and each of them […]

In 2020, we all put one of the defences on the pedestal. And no, we’re not talking about the masks. We are talking about immunity booster drinks. These kadhas have always been renowned for their effects on enhancing immunity. Immunity booster drinks and juices are no less than a miracle for our bodies’ defences. It […]

Nutrients are essential compounds present in the foods we eat. They are essential for our health. Our body needs these nutrients in the form of vitamins and minerals for energy and to support the growth, repair and maintenance of the tissue cells. Vitamins and minerals come under the category of micronutrients. The body absorbs these […]

“True prevention is not waiting for bad things to happen, it’s preventing things from happening in the first place.” – Don McPherson As we advance in our lives, the frequency and intensity of keeping oneself fit go down drastically. The sedentary nature of our lifestyles results in multiple health-related issues, including pain in the knee […]

The immune system is your body’s natural defence system against diseases and germs. It is a network of biological processes that coordinate to respond to viruses, bacteria, and various pathogens when they enter the body. Like most things in the body, a healthy diet is crucial for a robust immune system. But, before we move […]

To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows that traditional Indian food items also  deserve superfood status. These 7 local and traditional foods rank higher than exotic items any day:

Eggs are indeed one of the most versatile food items available to all. Eggs can be cooked in countless ways, and sometimes requires little to no effort. A simple boiled or scrambled egg is not only delicious but also provides the person with plenty of nutritional benefits. Eggs can be paired with a variety of […]

It is a no-brainer that your diet should consist of healthy foods. However, did you know that certain healthy foods specifically target your heart? Heart-healthy foods are nutritious as a whole. In particular, they strive for the proper functioning of the heart.  As of recent studies, if you want to know the cause of one […]

“Health is Wealth”, is an age old saying and we learn the true importance of it as we grow up. When we do not eat nutritious food, deficiency of nutrients occur leading to a host of symptoms in the body.  A common deficiency which most people face today is the deficiency of iron. Iron is […]