Web Stories – 9 Proven Health Benefits of Asparagus

Mehak Shah

January 25, 2022

Asparagus, scientifically known as Asparagus officinalis, is a flowering plant that belongs to the lily family. The vegetable’s vibrant, slightly earthy flavour is merely one of the many reasons it is so popular. It is also highly regarded for its nutritional benefits and has potential cancer-fighting and diuretic qualities. Asparagus is also low in calories and high in vitamins, minerals, and antioxidants, which you need for good health.

Asparagus is a popular vegetable available in several colours, including green, white, and purple. Though green asparagus is very common, you may have seen or eaten purple or white asparagus as well.

About the Author

Mehak holds masters in foods and nutrition from Amity university, Noida. She has a keen interest in public health and nutrition and has been in charge of various projects with milestone NGO. She has worked with people over the globe to bring out the changes in their lives and has always been working towards lifestyle modifications via good dietary practices. According to her a healthy lifestyle is not about the destination but all about the journey.

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