Web Stories – 9 Proven Health Benefits of Asparagus

Asparagus, scientifically known as Asparagus officinalis, is a flowering plant that belongs to the lily family. The vegetable’s vibrant, slightly earthy flavour is merely one of the many reasons it is so popular. It is also highly regarded for its nutritional benefits and has potential cancer-fighting and diuretic qualities. Asparagus is also low in calories and high in vitamins, minerals, and antioxidants, which you need for good health.

Asparagus is a popular vegetable available in several colours, including green, white, and purple. Though green asparagus is very common, you may have seen or eaten purple or white asparagus as well.