Ganapati Bappa loves his modaks and so do we. This Ganesh Chaturthi we suggest you try these two modaks – one a sugar-free recipe for the health conscious and the other a traditional one that’s the perfect treat for this day. Dates & Coconut Modaks with Jowar Flour This sugar-free modak recipe will satisfy the […]
By Alpa Momaya
The benefits of Vitamin C are many: Protection against immune system deficiencies, cardiovascular disease, eye problems, prenatal health issues, eye disease, and even skin wrinkling. But recent research seems to indicate that daily vitamin C supplements could have cardiovascular benefits similar to regular exercise for overweight and obese adults. Overweight and obese adults show an […]
By Neha Jain
Seeds may be tiny, but they’re packed with nutrients such as protein, fiber, iron, vitamins and omega-3 fatty acids. They may also be good for your waistline, a recent study shows. The study, conducted by researchers from Harvard School of Public Health and published in an August issue of the American Journal of Epidemiology, revealed […]
Birth order lends itself to many stereotypes. The firstborn is responsible; the middle child is easy-going; the baby is the rebel. Other studies try to pin personality differences on birth order. But a recent study claims that birth order may have an effect on a woman’s weight. A study published in the Journal of Epidemiology […]
By Meenakshi S.
It’s National Nutrition Week, a good time to revisit some of the myths surrounding diet and weight loss. Let’s take a look at the concept of a calorie deficit, for instance. We’ve all been told that to lose weight, you need to eat fewer calories than you burn. However, this is not entirely true. If […]
By Neha Jain
We usually have some lying around at home, but we never really think about citrus fruits as super foods. The truth is that the peculiar chemical profile of citrus fruits means they are packed with vitamins and acids that are great for metabolism, enzyme production and energy retention. If you are into any physical activity […]
By Alpa Momaya
You’re on your second slice of liberally spiced pizza and feel you could put away another piece. Strangely, you can’t. Blame it – or credit it – on capsaicin, the molecule in chili that delivers the “hot” sensation. New research suggests that capsaicin can indicate if you’re overeating and can make you stop by creating […]
Jasminder Nagra may have scoffed at aloo gobhi as she tried to Bend it Like Beckham but her mum seems to have known more than she let on. The humble cruciferous cousin of broccoli, kale and kohlrabi has a lot going for it. Loaded with vitamins, minerals and cancer-fighting phytochemicals, the cauliflower is a powerhouse […]
By Alpa Momaya
If you’re battling the bulge, the million dollar question may well be: A low carb diet or a low fat one? Opinions are divided on what diet works best for weight loss. But a recent study, published in Cell Metabolism, has found that reducing fat intake leads to greater body fat loss. The study was […]
You’ve been exercising each day regularly but aren’t really shedding the kilos. Have you been watching your diet? A recent study has shown that eating less is far more important than exercising to lose weight. Everyone knows that the key to weight loss is to consume fewer calories than you burn. For most people, it’s […]
Carb-free diet? Metabolism-enhancing regime? HealthifyMe experts debunk the most common misconceptions about weight loss. No carbs after 6/7/8pm Any person – whether or not he’s looking to lose weight – must have some macronutrients in all meals, even dinner. The problem with having carbs at night is usually with people who eat poorly through the day […]
It’s tea-time and the tummy’s rumbling. But do a cup of tea and a snack spell good news for those on a diet? Why not, if both are smart and sensible choices. The Best Tea for You Opt for green tea/white tea, both which are minimally processed and are “in” these days. The two varieties […]
By Neha Jain
Sixty is the new 50 and 50 the new 40, so you can’t afford to be out of shape. Unfortunately, women tend to gain at least half a kilo every year after their menstrual cycle stops, by the time they reach their late 40s. The worst part is that most of the fat accumulate in […]
All supermarket aisles are bursting with “low fat”, “sugar free” or “high in fiber” food products these days. Are these products as healthy as they claim to be? Or are the manufacturers feeding you misleading information? We decode the nutrition label code and tell you what to look for. The Serving Size Serving sizes are […]
In India, makhanas are commonly consumed when fasting, thanks to their strong nutritional value. Commonly known as lotus seeds or fox nuts, they are also used as an ingredient in several foods or sweet dishes of the Indian cuisine. In addition to being an extremely popular ingredient in various recipes, fox nuts can also be […]
By Ritu Puri
You’re not really hungry but you still accept another piece of pizza or the last helping of dessert. It’s not you. A hormone deficiency in your brain could be causing you to overeat for pleasure. A Rutgers Robert Wood Johnson Medical School study published in Cell Reports has revealed that the reduction of glucagon like […]
Through the year, you find yourself sifting through mounds of dry, shriveled pieces of ginger. But during the monsoons, the roots are moist and full of flavor. Which is why now is the time to get inspired by ginger and its weight-loss properties, and incorporate it in your daily diet. Fresh ginger has several health […]
By Alpa Momaya
It’s a butter that can help you lose weight. Sounds nuts, right? Well, two things you need to know at the outset about almond butter is that: It contains no butter It may be creamy and delicious but it’s also great for weight loss. Almond butter, a paste with almond, salt and oil (see recipe […]
By Alpa Momaya
Carbohydrates are a very important part of our diet. Found in foods like fruits, vegetables, bread, pasta, and dairy products, their main role is to provide energy. The body converts carbs to glucose, a kind of sugar that can be used right away or stored to be used later. The problem is if you consume […]
By Neha Jain
Who says you have to eat meat to build muscle and gain strength? A balanced vegetarian diet that includes plant-based protein can help facilitate muscular development and provide minerals that are essential for lean tissue growth. In a country like India, where almost 20-40% of the population is vegetarian, a diet of egg whites and […]
By R. Kalpana
Doctors say office-goers should stand or walk for five minutes every half hour of an eight-hour work day. That would put them on their feet for at least an hour and 20 minutes daily and help burn 2,500 calories every month.
Breakfast is the most important meal of the day. But wolfing down a plate of aloo puri or buttered toast, standard morning fare in many homes, will do you more harm than good. If you can’t do without a hot Indian breakfast, there are several healthier options to choose from. Take a look: Parathas? No, […]
Protein smoothies are a great breakfast option. Quick and easy-to-make, they also keep you feeling full for longer than a regular smoothie. Plus protein is a building block for cells, so it’s important for your muscle health and immunity. You can use protein powder, or almond butter if you’re looking for a natural option. Here […]
By Alpa Momaya
One of the biggest concerns many of my clients have is how to stick to their diet when they are traveling. If you’re catching early morning flights, staying in hotels and scheduling back-to-back meetings, it can be challenging to find time to eat the small meals that form part of your daily diet. Of course, […]
By Neha Jain
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, it inevitably wanes. And with our tendency to use food as emotional support, slipping back into old eating patterns when we’re stressed, makes it doubly difficult to stay on course. […]
Milk is one of the most common and significant foods we consume on a daily basis. Be it in its raw form or its by-products like curd, cheese or butter, we Indians are very articulate when it comes to incorporating milk into our diets. Since the white revolution in 1970, India is the largest producer […]
At HealthifyMe, it’s Fiber and Protein Week. While we’ve already written about how to increase your protein intake through snacks, fiber is equally important for achieving weight-loss. What is fiber? Fiber is the element in plants (fruits, vegetables and whole grains) that, unlike most other foods, is not absorbed or digested. The fact that fiber […]
We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is always a big challenge. Protein-rich foods leave you feeling full for longer, burn fat while preserving lean muscle and promote muscle repair and growth. Proteins should make up 20% of the total calories you consume […]
By Neha Jain
Are you trying to eat healthier, but not sure where to start? If you’re not ready to invest in a professional nutrition plan just yet, keep these five tips in mind to get your diet right: #1 How much you eat is more important than what you eat You can eat everything when you’re on […]
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to do that. But what’s an accurate measure? Serving sizes, for instance, are a standard measure of food, in cup or gram weight. That doesn’t necessarily mean the same thing as […]
