Want to get your family to eat healthier? First, take stock of your kitchen as traditional food choices contribute significantly to an unhealthy lifestyle. I “spring clean” my kitchen every month, right before visiting the supermarket for monthly groceries. It has not only helped me get back to my pre-pregnancy weight, but has also helped […]
By Neha Jain
Like Goldilocks, most of us are always on the lookout for the perfect porridge pairings. It’s the best way to kick start the day and with milk and fruits, it is a filling and balanced meal, raising the body’s sugar gradually and keeping hunger pangs at bay. Whole grains are the best Porridge made from […]
Sans cheese and other hi-calorie fillings, a sandwich can still be tasty. It can be a healthy sandwich. #1 Healthy chicken salad sandwich Ingredients: Multigrain bread – 2 Cooked chicken breast, sliced – 1/4 cup Chopped apple – 2 tsp. Hard-boiled egg, peeled and chopped to pieces – 1/4 Low-fat yoghurt – 2tsp. Black pepper […]
By Alpa Momaya
If you have a tendency to overeat at mealtimes, here a few tips that might help. Severe hunger pangs can sometimes cause you to overeat. So have frequent, small meals during the day to keep this under check. Next, eat slowly. Did you know that it takes about 20 minutes for your brain to register your stomach is […]
By Nahida
Love pasta but calorie conscious and scared to make it a part of your diet? Here’s how you can prepare a healthy pasta without losing out on the taste factor. How to prepare a healthy pasta A one pot meal: Add meat, a wide range of vegetables and herbs, lentils, nuts, and some cheese, too. This […]
