There are people of all shapes and sizes with different weight-related goals. Some want to lose weight, and others want to gain weight. Weight gain can be challenging when one is skinny. It is not a fast process and requires commitment. In addition, your weight gain rate depends on multiple factors, including your body type. […]

Excess weight and obesity can be detrimental to both physical and mental health. Yet, losing weight can be a stressful journey, especially if one does not see results at a fast pace. The good news is that you are not alone if you are overweight and struggle to lose a few extra pounds. The World […]

Healthy eating means having balanced macros in your diet to meet your daily nutritional intake. But, of course, it would help if you ate at regular intervals, keeping in mind the right proportion of carbs, healthy fats and proteins. In addition, there is a growing emphasis on eating high protein-rich diets to get the desired […]

Diet culture is the self-deprecating, harmful assumption that appearance and body shape are more necessary than psychological, physical, and general well-being. It is the idea that controlling your body, especially your diet, is normal by restricting what and how much you eat. Diet culture frequently stresses ‘good’ vs ‘bad’ foods, encourage calorie counting, and normalises […]

Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system mistakenly attacks its healthy tissues instead of helping the body protect itself from various infections and diseases. Rheumatoid Arthritis isn’t fully curable, but individuals affected by it can take specific measures to prevent severe flare-ups and somewhat control its effects. Taking the […]

Every country in the world has its own unique culture, especially regarding food. The food represents the country’s rich culture and tradition. Moreover, food represents the country’s farming expertise and ancient taste preferences. While the average Indian diet remains primarily healthy, the consumption of less nutritious, processed products has also increased with the modernisation and […]

Keto is a low carbohydrate, high-fat diet and offers many health benefits. Keto is a way of life. It originally started as a means to combat several diseases like epilepsy. However, it also contributes positively to cancer, diabetes, and Alzheimer’s disease. In this case, one almost keeps the carb intake to less than 50 grams […]

Breast cancer is the second leading cause of death worldwide. Gender, food, alcohol usage, physical activity, genetic factors, lifestyle, and endocrine factors, are linked to the incident of brest cancer. Eating a balanced diet is particularly important when you have breast cancer.  Cancer procedures can have several side effects: low appetite, mouth sores, nausea, and […]

Flexitarian Diet is a perfect mix of vegetarian and meat-based diets. The flexitarian diet is a healthy diet that does not involve following strict dietary  rules and calorie counting. In addition, it gives all the benefits of plant-based food keeping  meat in moderation. The flexitarian diet is gaining popularity today because it has various health […]

Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct south Indian curries comes to mind when you think of tamarind. After all, it serves as a flavouring and a souring agent. You can also incorporate tamarind in dips, candies, desserts, jams, […]