Ginger Turmeric Immunity tea
This turmeric tea, made with simple and fresh ingredients, is the best anti-inflammatory hot drink that helps to boost your immune system. Turmeric’s strong antioxidant nature, black pepper’s tendency to enhance the bioavailability of curcumin by a thousand times, and ginger’s antibacterial support makes this a perfect cup of tea
- 2 cups Water
- 1 tbsp Fresh turmeric grated /turmeric powder
- 1 tbsp Freshly grated ginger
- 1 stick Cinnamon
- 1/8 tsp Crushed black pepper
- 1 tsp Raw honey (optional)
- 1 tsp Lemon juice
- Few slices Lemon slices
In a small saucepan over low heat, combine turmeric, ginger, cinnamon stick, and black pepper with water.
Allow for at least 20 minutes of cooking time for the ingredients to permeate.
Strain the tea into a large glass with honey and serve it with lemon slices on the side.