Recipe: Ginger Turmeric Immunity tea

Alpa Momaya

May 10, 2022

Ginger Turmeric Immunity tea

This turmeric tea, made with simple and fresh ingredients, is the best anti-inflammatory hot drink that helps to boost your immune system. Turmeric’s strong antioxidant nature, black pepper’s tendency to enhance the bioavailability of curcumin by a thousand times, and ginger’s antibacterial support makes this a perfect cup of tea
Prep Time 5 minutes
Course Drinks
Servings 2 People


  • 2 cups Water
  • 1 tbsp Fresh turmeric grated /turmeric powder
  • 1 tbsp Freshly grated ginger
  • 1 stick Cinnamon
  • 1/8 tsp Crushed black pepper
  • 1 tsp Raw honey (optional)
  • 1 tsp Lemon juice
  • Few slices Lemon slices


  • In a small saucepan over low heat, combine turmeric, ginger, cinnamon stick, and black pepper with water.
  • Allow for at least 20 minutes of cooking time for the ingredients to permeate.
  • Strain the tea into a large glass with honey and serve it with lemon slices on the side.
Keyword ginger, tea, turmeric

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

Related Articles


Add Your Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Your health is our priority. Talk to one of our experts and get the best plan for you today.
Chat With Us