Recipe: Dry fruit rose ladoo

Alpa Momaya

May 13, 2022

dry fruit ladoo

Dry fruit rose ladoo

While you must have add tons of ladoos, have you ever tried a Dry Fruit Rose Ladoo? These are extremely healthy and can be stored for long, all through the winter months. Since nuts are a great source of protein, iron and other micronutrients, these ladoos will also be great for boosting your immunity. But, since dry fruits are heavy on calories, go easy on them.
Course Snack
Calories 129 kcal


  • 1 cup dates
  • 1/2 cup cashews
  • 1/2 cup almonds
  • 1 tsp cardamom powder
  • 1 tbsp rose water
  • Dried rose petals for coating


  • In a blender, pulse cashews and almonds to a coarse powder.
  • Add and pulse in, also the pitted dates, cardamom, and rose water until you receive a dough like consistency.
  • Now, pour the mixture out and knead the dough to avoid any lumps.
  • Shape lemon-sized balls out of the dough.
  • Finally, garnish with dried rose petals before serving.
Keyword dry fruit, ladoo

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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