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Recipe: Dry fruit rose ladoo

Alpa MomayabyAlpa Momaya
May 13, 2022
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dry fruit ladoo
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dry fruit ladoo

Dry fruit rose ladoo

While you must have add tons of ladoos, have you ever tried a Dry Fruit Rose Ladoo? These are extremely healthy and can be stored for long, all through the winter months. Since nuts are a great source of protein, iron and other micronutrients, these ladoos will also be great for boosting your immunity. But, since dry fruits are heavy on calories, go easy on them.
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Course Snack
Calories 129 kcal

Ingredients
  

  • 1 cup dates
  • 1/2 cup cashews
  • 1/2 cup almonds
  • 1 tsp cardamom powder
  • 1 tbsp rose water
  • Dried rose petals for coating

Instructions
 

  • In a blender, pulse cashews and almonds to a coarse powder.
  • Add and pulse in, also the pitted dates, cardamom, and rose water until you receive a dough like consistency.
  • Now, pour the mixture out and knead the dough to avoid any lumps.
  • Shape lemon-sized balls out of the dough.
  • Finally, garnish with dried rose petals before serving.

Video

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Keyword dry fruit, ladoo
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Alpa Momaya

Alpa Momaya

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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