Recipe

Recipe: Healthy Strawberry Chocolate mousse

Name: Healthy Strawberry Chocolate mousse
Prep time: 5 min
Ingredients: 1/2 cup Dark chocolate chopped; 1/4 cup Low fat milk; 1/2 cup Plain greek yogurt; 1 tbsp Raw honey; few slices Fresh strawberries

Alpa Momaya

May 9, 2022

Getty Image/ Shutterstock

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Healthy Strawberry Chocolate mousse

Deliciously creamy and secretly healthy chocolate mousse. This easy recipe comes together in 5 minutes and can be the perfect way to end the special date 🤞

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Prep Time 5

Course Dessert

Servings 1 cup

Ingredients

1/2 cup Dark chocolate chopped
1/4 cup Low fat milk
1/2 cup Plain greek yogurt
1 tbsp Raw honey
few slices Fresh strawberries

Instructions

Chop the dark chocolate into pieces.
Add hot milk and let the milk sit for 2 minutes.
Whisk to form a smooth ganache.
Add the greek yogurt and whisk again.
Mix in the honey.
Pour the mousse into 2 small bowls, layering with fresh strawberry slices in between.
Refrigerate for around 1-2 hours and enjoy your healthy strawberry chocolate.

Video

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Notes

Benefits:

Dark chocolate is a rich source of antioxidants and minerals, and it contains less sugar than milk chocolate.
Dark chocolate contains phytonutrients called flavonoids, which are plant chemicals that act as antioxidants and may play a role in cancer prevention and heart health.
Greek yogurt is rich in protein and probiotics which maintain the gut microflora and improve digestive health.
Strawberries are rich in antioxidants and Vitamin C, great for heart and immune health.

Keyword Healthy Strawberry Chocolate mousse, mousse, strawberry

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.