Recipe: Guilt-free Coconut barfi
Alpa Momaya
May 13, 2022
Recipe
Guilt free Coconut barfi
Sweets are something that are enjoyed by everyone. It is also a great indulgence, if consumed in moderation. So, along with the relishing, we also need to keep a tab of our sugar intake on a regular basis. Here is a guilt-free burfi recipe for you that is hearty, but also equally healthily.
Ingredients
- 1 cup Desiccated coconut
- 1/2 cup Almond powder
- 1/2 cup dates, pitted
- 3 tbsp Milk
- 1 tsp Ghee
- 1/2 tsp Cardmom powder
- A few saffron strands
Instructions
- Soak dates in boiling milk for 10 minutes and blend into a smoothe paste.
- In a skillet, add some ghee and add the date puree.
- Cook for two minutes on low flame.
- Add in the almond powder and desiccated coconut and saute for a few minutes
- You will find a dough like consistency.
- Stir in the saffron milk and cardamom powder.
- Meanwhile, grease a tin with ghee
- Spread the dough evenly into the tin and keep aside to cool.
- Serve by cutting into diamond shaped pieces and serve.
