DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Diet Recipe

Recipe: Sweet potato boat with chickpeas

Alpa MomayabyAlpa Momaya
May 17, 2022
inRecipe
0
Sweet potato boat with chickpeas
Jump to Recipe Jump to Video Print Recipe
Sweet potato boat with chickpeas

Sweet potato boat with chickpeas

If you wish to have a nutritious dinner with minimal ingredients, this recipe is the one for you. Sweet Potato Boat with chickpeas, is a quick to serve dinner option that you can even serve at dinner parties. Ths fancy looking dish with a vegan sauce is all you need. A great combination of carbohydrate, protein and iron, this dish can fulfill all your nutritional requirement for the day.
Print Recipe Pin Recipe
Prep Time 20 mins
Course Appetizer
Calories 272 kcal

Ingredients
  

  • 4 pieces Sweet Potatoes
  • 1 cup Boiled Chickpeas
  • 2 Onion, chopped
  • 1 Tomato, chopped
  • 2 tsp Red Chilli Powder
  • 1 tbsp Olive Oil
  • 1 cup Baby Spinach, roughly chopped
  • 1 tbsp Tahini/Mustard Sauce
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Cumin
  • 3 Garlic Cloves, minced
  • Chilli Flakes for serving

Instructions
 

  • Prepare the filling first by boiling some chickpea and spinach, till they are cooked to perfection.
  • In a separate vessel, powerboil some whole sweet potatoes, till they are half cooked.
  • Now heat the olive oil in a pan over a low heat.
  • Sauté some cumin, minced garlic, and chopped onions till they are golden brown.
  • Add in the chopped tomatoes, salt and chilli powder and cook until the tomatoes turn into a gravy-like consistency.
  • Combine the boiling chickpeas and spinach with the gravy.
  • Next, take the sweet potatoes and cut them in half. Scoop some sweet potato out of the centre to create a cavity.
  • Combine the scooped out potatoes with the chickpea filling.
  • Fill the sweet potatoes with the mixture.
  • Garnish with crushed pepper and chilli flakes.
  • Bake the potatoes for 10 minutes, then serve with tahini/mustard sauce on the side.

Video

View this post on Instagram

A post shared by HealthifyMe (@healthifyme)

Keyword chickpeas, sweet potatao
Download Healthifyme APP
Previous Post

Recipe: Purple Nutty Fruity delight

Next Post

Healthy and Nutritious Dishes From Across India

Alpa Momaya

Alpa Momaya

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

Related Posts

Makhana The Healthy Indian Snack
Nutrition

Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and More

March 26, 2023
Ganesha Chaturthi: Nutrition, Recipes and More
Diet

Ganesha Chaturthi: Nutrition, Recipes and More

August 31, 2022
3 Healthy Recipes That Will Make Your Eid Perfect!- HealthifyMe
Featured

3 Healthy Recipes That Will Make Your Eid Perfect!

July 10, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height Weight Chart

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Calculator
  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022