Recipe

Recipe: Purple Nutty Fruity delight

Alpa Momaya

May 17, 2022

Purple Nutty Fruity delight

Purple Nutty Fruity delight

Purple Nutty Fruity Delight is a delicious dessert recipe that will soon be your and your kids' go to dessert. This simple dessert is made using simple and nutritious ingredients. The fun, purple colour is extracted from soaked aparajita flowers, the nuts and soyabean offers abundence of protein and oats make it extremely fibrous.
Prep Time 20 minutes
Course Dessert
Servings 1 cup
Calories 198 kcal

Ingredients
  

  • 1/2 cup Roasted oats
  • 1/3 cup Soyabean, roasted and ground
  • 1 cup Yoghurt
  • 2 tbsp Honey
  • 6-7 Aparajita Flower (Butterfly Pea Flower), soaked in ½ cup of water
  • 1 cup Mixed Fruits
  • 1/4 cup Almonds and Walnuts, soaked and finely chopped
  • 1 tsp Flax Seeds
  • 1 tsp Chia Seeds
  • 1 cup Milk
  • 1 cup Water

Instructions
 

  • First, soak some aparajita flowers in warm water for 10 mins.
  • Next, cook the oats and soybeans in milk and water for 2 minutes on medium heat.
  • Stir in the soaked Aparajita flower infused water to the cooked oats and soybean mixture, then heat it for another minute
  • Take a bowl and add the diced fruits with the yoghurt.
  • Now, combine the fruit and yoghurt combination with the oats, almonds, and seeds,
  • Drizzle the mixture with some honey and set it aside in a refrigerator.
  • Chill it for 15 to 20 minutes before serving.
Keyword Nutty-fruity delight

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.


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