Category: Diet

Lecithin for Weight Loss? The Truth- HealthifyMe
October 12, 2022

Lecithin for Weight Loss? The Truth!

Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true? We are afraid it is not so! Here we talk about lecithin and how it helps  in weight loss (even if it does marginally). Also, we delve into the benefits and side effects of lecithin, other […]

By Sarah Gaur

Can You Be Obese and Still Be Healthy?- HealthifyMe
December 6, 2022

Can You Be Obese and Still Be Healthy?

People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity are not. It might be valid to some extent. However, someone with obesity needs not necessarily develop atherosclerosis, insulin resistance, or other metabolic complications. Such people have metabolically healthy obesity. […]

By Mehak Shah

7 Best Weight Loss Meal Plans for Men- HealthifyMe
October 12, 2022

7 Best Weight Loss Meal Plans for Men

Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires 2,500 calories a day, and a woman needs 2,000 calories. What works for a woman might not work for a man. Most women, generally, wish to look thinner, less muscular, […]

By Mehak Shah

6 Best Meal Plans for Weight Loss in Women- HealthifyMe
October 11, 2022

6 Best Meal Plans for Weight Loss in Women

In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. Thus, it is not surprising that overweight and obesity are becoming more prevalent. As per a report by WHO, over 1.9 billion adults were overweight in 2016. It includes over […]

By Hiral Patel

5 Signs You’re Not Getting Enough Fat in Your Diet- HealthifyMe
October 12, 2022

5 Signs You’re Not Getting Enough Fat in Your Diet

Most of us assume that fat is bad for our body and we should eat it as little as possible. That is because dietary fat has a bad reputation related to heart disease, obesity, type 2 diabetes, and other diseases. But complete starvation of fat in your diet plan and body can also lead to […]

By Hiral Patel

Saunf Water: Does It Help in Weight Loss?- HealthifyMe
October 12, 2022

Saunf Water: Does It Help in Weight Loss?

In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are moving towards making changes in their lifestyles. People worldwide are trying to change their lifestyle by modifying their dietary habits and meal plans and following various exercise regimens.  Lifestyle changes have indeed […]

By Hiral Patel

7 Day Heart Healthy Meal Plan: 1200- 1500 Calories- HealthifyMe
December 6, 2022

7 Day Heart Healthy Meal Plan: 1200 – 1500 Calories

A general 7-days meal plan of 1200-1500 calories might seem an attractive and quick solution for you. But are you aware that this meal plan might not be healthy for your heart? So first, let us go through some details about the 1200 calories diet. This article will help you better understand its effect on […]

By Parul Dube

Discussing Anti-Inflammatory Foods and Meal Plans- HealthifyMe
December 6, 2022

Discussing Anti-Inflammatory Foods and Meal Plans

Heart-healthy diets focus on foods that target blood pressure, cholesterol, and blood glucose. However, an effective plan should also include anti-inflammatory foods to reduce the risk of heart diseases. Cholesterol is an essential lipid that performs various functions in our body. For example, it helps build cell membranes. In addition, it aids hormones, bile and […]

By Aditi Shenai

Healthify Yourself with a Low-Carb Diet- HealthifyMe
April 23, 2022

Healthify Yourself with a Low-Carb Diet

A low-carb diet means cutting down on your carbohydrate intake and replacing it with more proteins and healthy fats in your diet. These carbs are mainly present in sweet food sources, pasta, bread and other starch-rich foods. So rather than eating carbs, you centre around protein-rich food sources and vegetables. Several studies suggest the benefits […]

By Parul Dube

7-Day Heart-Healthy Meal Plan: 1500 Calories- HealthifyMe
April 26, 2022

7-Day Heart-Healthy Meal Plan: 1500 Calories

As per curated data, about 18.2 million adults age 20 and older have heart disease. At least half of them are still searching for a heart-healthy meal plan that fits them perfectly. If your goal is to achieve a healthy heart, a calorie-restricted meal plan can be helpful. There are many heart-friendly meal plans available, […]

By Parul Dube

Healthy Low-Carb Vegetarian Meal Plan- HealthifyMe
April 18, 2022

Healthy Low-Carb Vegetarian Meal Plan

More than 18% of the world’s population follows a vegetarian diet. It focuses on plant-based foods like fruits, vegetables, lentils, grains, seeds, and nuts. In addition, vegetarians abstain from eating meat, fish, and poultry. But vegetarian or vegan diets can be heavy in carbs, from grains, starchy vegetables, and bread. However, it is entirely possible […]

By Hiral Patel

April 18, 2022

7 Day Heart-Healthy Meal Plan: 1800-2000 Calories

Men and women with healthy BMI, in the age group of 18-50 and moderately active lifestyles, require a 2000 calorie heart-healthy meal plan. However, one needs to combine moderate physical activity like brisk walking, climbing a few flights of stairs, yoga, and pilates for 30-40 minutes for 4-5 days a week when on this meal […]

By Parul Dube

April 14, 2022

7-Day Healthy Blood Pressure Meal Plan Under 1200 Calories

Data suggest that more than 100 million Americans have high blood pressure. Unfortunately, many people do not even know they are involved in these 100 million because high blood pressure is an ailment that usually relates to very few or no symptoms. Also known as hypertension, untreated high blood pressure can lead to heart attack […]

By Parul Dube

April 19, 2022

The Best Sources of Sodium in Food

A balanced diet is essential for a healthy working body. It requires crucial nutritional compounds for your healthy development and proper working of the body’s internal system. Essential nutrients for the growth and maintenance of the body are protein, vitamins, fat, minerals, carbohydrate, and water. However, there are several myths about various nutrients and chemical […]

By Sucharita Sen

A Mediterranean Diet for High Blood Pressure- HealthifyMe
June 6, 2023

A Mediterranean Diet for High Blood Pressure

The Mediterranean diet is a dietary pattern that originates from the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and Morocco. It is characterized by an abundance of fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and moderate consumption of fish, poultry, and dairy products.  The Mediterranean diet […]

By Aditi Shenai

Five Reasons You Might Be Overeating- HealthifyMe
April 11, 2022

Five Reasons You Might Be Overeating

‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for lunch, lunch or dinner set in, you begin to feel an insatiable hunger, and the cravings set in. Mainly, this is the point when the majority of your plans to […]

By Lienna May

A Healthy Guide on Aloe Vera Juice for Diabetes- HealthifyMe
April 9, 2022

A Healthy Guide on Aloe Vera Juice for Diabetes

Diabetes is a widespread medical condition with a considerably sizeable affected population. It causes the blood sugar levels of a person to rise above the ideal level. To manage sugar levels, a person with diabetes needs to pay special attention to what they eat. For example, they should categorically avoid a high carbohydrate diet because […]

By Mehak Shah

Constituting a Low-Carb Mediterranean Meal Plan- HealthifyMe
October 12, 2022

Constituting a Low-Carb Mediterranean Meal Plan

In today’s health-conscious world, we hear many different diets people follow. People are leading routine lives while also pursuing a planned diet. Planning your meals can be very beneficial. In addition, when you plan your meals, it becomes easier to track how much you consume. By sticking to a healthy meal plan, you can make […]

By Hiral Patel

Anti-Inflammatory Low-Carb Meal Plan- HealthifyMe
April 4, 2022

Anti-Inflammatory Low-Carb Meal Plan

Inflammation is typically a healthy response of the immune system when the body tries to heal itself from harmful foreign substances such as infections, microbes, injuries, and toxins. Therefore,  inflammation is beneficial in the short run. But if it fails to stop or subside as the healing progresses, that can be harmful to you.   Too […]

By Hiral Patel

Healthy Breakfast Options to Fuel Your Day - HealthifyMe
October 12, 2022

Web Stories – 6 Healthy Breakfast Foods

Eat breakfast like a king, lunch like a prince, and dine like a pauper. Breakfast, the most important meal of the day, provides you with enough energy to make it through the day. Eating a delicious and nutritious breakfast jump-starts your metabolism, leading to better performance and health. By skipping this critical morning meal, you’re […]

By Imon Roy

Sweet Potatoes
April 1, 2022

Healthy Sweet Potatoes Recipes

Interestingly, some of the best recipes that feature this versatile produce – which can be boiled, baked or even sautéed – are savoury, as a little bit of heat best brings out its sweet-spicy flavour.

By Alpa Momaya

April 1, 2022

Healthy Millet Recipes

The uses of millets are diverse. You can cook them for breakfast, lunch or dinner. Use millet rice instead of white rice in your recipes, and your dishes will be significantly healthier. Given below is a rice-substitute millet preparation recipe.

By Alpa Momaya

Bitter Gourd
September 2, 2022

Bitter Gourd (Bitter Melon) Recipes

There are plenty of ways using which you can consume bitter gourd. Incorporating bitter gourd in your daily diet is quite easy. You can simply eat bitter gourd raw as a salad, or simply blend it into a tasty beverage, or make bitter gourd tea.

By Alpa Momaya

Blackberry fruit
March 31, 2022

Two Healthy Recipes with Blackberry Fruit

It is easy to include blackberries as a part of any healthy diet. Here are two simple yet healthy recipes with blackberry that can increase the nutritional content and help you feel fuller for longer.

By Alpa Momaya

March 30, 2022

Healthy and Tasty Cranberry Recipes

The fun part about dried cranberries is that, unlike most fruits, these can be used in savory dishes as well. Here is a look at two of the most healthy and tasty recipes to add flavor to your regular diet:

By Alpa Momaya

10 Health Benefits of Basil Leaves
March 30, 2022

Indian recipes with basil leaves

Now that you know about the benefits of basil leaves, why not peep into how you can churn out some delicious Indian recipes with this herb? So, put your culinary gears on and jazz up your diet with the taste of basil!

By Alpa Momaya

Jamun Benefits, Facts, and Healthy Recipes
March 30, 2022

Healthy Recipes Using Jamun Fruit

In case you are looking to add jamun to your diet, but not sure about the different ways to consume it, then here are 2 simple jamun recipes you could try out right away.

By Alpa Momaya

Paneer- HealthifyMe
March 29, 2022

3 healthy paneer recipes

To avoid monotonous consumption of paneer, you may prepare various recipes that are tasty and do not alter their nutritional qualities. Some of the best healthy recipes of paneer are:

By Alpa Momaya