Whether men or women, a large percentage of the population is always looking to lose weight. However, multiple factors play into weight loss, and only some of them are in your immediate control. Losing weight is a gradual process that requires commitment and discipline. In the age of instant gratification, it is understandable that seeing […]

There are no official guidelines for how much weight you should gain during pregnancy because every woman is different. However, you need to gain some weight to support your growing baby and have a healthy pregnancy. But how do you know how much weight to gain while expecting? Does it depend on how much you […]

Protein is a macronutrient popular for its ability to promote healthy weight loss. However, simply eating excessive amounts of protein won’t necessarily help you lose weight. Instead, it can cause weight gain, much like gaining weight from eating excess carbs or fat. For this reason, you need to estimate how many grams of protein you […]

Putting on face weight is one of the most common problems people experience as they gain weight. Your weight gain shows on the face instantly, and most people struggle with losing weight on the face as that makes them look bloated. People also want to lose fat from their cheeks, neck, or chin to enhance […]

Many people are familiar with low-carbohydrate diets, a popular diet restricting carb intake so that the body will burn more fat. Your body gets the majority of its energy from carbs. So, by reducing the amount of high-calorie carbs, you will automatically decrease the number of calories you consume every day and force your body […]

Many people who want to start taking hormonal birth control (contraceptive) medicines worry about gaining weight. However, the reality is that everyone’s experience with birth control varies. Although studies show that various birth control methods can lead to a small amount of weight gain, not everyone experiences it the same way. Some claim that they […]

Sugar consumption, whether by adults or kids, is often surrounded by controversy. No doubt consuming too much added sugar leads to the potential onset of serious diseases. Whether you’re looking to lose weight or want to manage diabetes, sugar is always the villain. You can try the no-sugar or sugar-free diet to reduce your added […]

The pancreas is an organ of many talents. Most of us know the pancreas as the tireless brewer of insulin, the super-important hormone for blood sugar control. We could say that one couldn’t eat without this spongy organ since it plays a pretty important role in digestion. But sometimes, the pancreas is known to digest […]

Eating a banana or a baked potato with the skin on provides you with a good dose of potassium. However, high potassium levels can throw electrolyte levels out of balance if you have compromised kidney function or chronic renal illness. That is when your healthcare professional will recommend a low-potassium diet. If your doctor recommends […]

Inflammation is a part of your body’s defence system to fight against any invasion of harmful microorganisms. The term inflammation might sound scary, but it’s not an alarming phenomenon. However, in some instances, the immune system stimulates a faulty inflammatory response, resulting in chronic health conditions. The best possible way you can combat unwanted inflammation […]

Gastritis, an inflammation of the stomach lining, can appear in many different ways. Usually, your stomach is strong enough to deal with its highly acidic environment. But a disruption in the normal protections, caused by specific bacteria like Helicobacter pylori, alcohol, or certain medications, leads to gastritis.  When treating gastritis, the food you eat can […]

Carbohydrates or carbs have become a buzzword in the always-evolving diet universe. The number of people seeking to reduce carb intake, or cut it out completely, is enormous. This change in eating behaviour has made different low-carb diets popular for decades. There are keto and Atkins, for starters. But there is always something new to […]

Adjusting your diet or healthy dietary tweaks is the first step to relieving any health discomfort. The same goes for diverticulitis. Over time, your intestine suffers wear and tear from eating, absorbing, and processing food. In addition, years of repeated and sometimes uneven pressure weaken the lining or elasticity of the colon, forming a sac […]

Going by the data, about 462 million people worldwide are underweight. Research shows that globally, about 10% of adults are underweight. However, due to differences in biological and behavioural characteristics, women tend to be more underweight as compared to men. Although the number of underweight females in India has decreased in the last few years, […]

If you frequently experience hot burning in the chest, a feeling of food stuck in your throat or a gassy bloating in the stomach, it’s time to pay attention. These may be signs of gastroesophageal reflux disease, commonly known as acid reflux. Fortunately, an acid reflux diet is a relatively simple and quite effective way […]

The gallbladder is the tiny, pear-shaped organ in the abdomen’s top right corner, directly underneath your liver. It plays a prime part in your digestive system by collecting, storing and releasing bile. Most of us don’t worry about our gallbladder unless it starts acting up, causing us to experience pain or discomfort in some way. […]

Ready-to-eat, fast or semi-cooked foods that are aimed to save time are gaining more popularity. More and more of us tend to grab fast foods or ready-to-cook foods due to their attractive feature of being convenient. However, even though they claim to be healthy, these ready-to-eat or semi-cooked foods are high in sodium/salt.  You must […]

Crohn’s disease, an inflammatory condition most likely to strike in the small or large intestine, is notorious for flare-ups. It shows symptoms such as diarrhoea, abdominal cramping, fatigue, and sudden weight loss that scuttle social lives. Many treatment options include immune-suppressing and anti-inflammatory medications, but you must tailor a nutritional diet to carry you through […]

It is rather fascinating to look at our body and its highly complex yet organized constituents, from a microscopic level. Be it the rhythmic functioning of the heart or the control over the body exhibited by the brain, it is truly a marvel of nature. However, our body needs a lot of maintenance and nurturing. […]

Night-time is a vital part of the day for winding down and de-stressing. Following a good night-time schedule and getting quality sleep goes a long way in losing weight. However, it is essential to remember that weight loss is something that won’t happen overnight. It is more long-term and takes consistency. Here are a few […]

You’ve probably heard about intermittent fasting since it is skyrocketing in popularity as one of the many weight loss trends. However, the OMAD diet, which stands for “one meal a day”, takes intermittent fasting to the extreme. The idea is to eat one large meal in a 60-minute window and fast for 23 hours straight. […]

Chia seeds, the teeny tiny, black and white seeds, are all over social media for their innumerable benefits. These small seeds, added in everything from puddings to smoothies, come from a flowering plant in the mint family called Salvia Hispanica. Including chia seeds in your diet can be one step toward weight loss. And it’s […]

Your body can store fat in many regions, but too much fat storage in your liver is a sign of fatty liver disease. This build-up of fats in the liver can lead to severe complications. Your diet plays a significant role in managing fatty liver disease. There are two main types: alcohol-induced fatty liver (caused […]

Dietary fibre or ‘roughage’ is an essential part of a healthy diet. Due to its indigestibility, fibre helps you feel fuller for longer, improves gut health, and maintains your blood sugar levels. Yet whilst fibre helps maintain weight and aid normal gut functioning for some, its hard-to-digest nature can be a nightmare if you have […]

It’s no secret that fibre is so crucial for optimal health. It might as well be known as the fourth primary macronutrient. But, while most diets keep telling you to eat more fibre, one diet suggests eating less fibre. Enter the low-residue diet with a guideline of eating 10-15 grams or less of fibre per […]

You’ve added protein, balanced your carbs, and cooked your food with healthy fats to meet your health objectives and give your health a makeover, but have you added fibre? Unfortunately, most of us overlook this crucial component of healthy meals. However, fibre consumption is one of the most vital factors when assessing your general health. […]

The vegan diet has never been more popular, but it’s not a new concept. Eating a predominantly plant-based diet and choosing to avoid animal products is a habit that people have followed for centuries. If you ask the vegan diet advocates, you will hear them say that everyone can become a little more vegan to […]

Following a balanced diet and eating at the right time and proportions is key to a healthy and happy life. It lessens the likelihood of contracting diseases. However, too much or too little of a particular dietary component can significantly impact your health. Excess nutrient consumption can create an imbalance and lead to health issues. […]

Us humans consume food for our survival. All cells require energy to function effectively. The body gets energy from foods that include carbohydrates, protein, fats, and other nutrients. Fruits, green vegetables, etc., are some of the best sources of nutrition for the body.  Blood in the body transports the sugar or glucose we get from […]

Insulin is an all-powerful hormone that allows cells to absorb glucose (a sugar-based energy source) from the foods consumed. Insulin resistance prevents cells from effectively utilising insulin. Or, in the case of type 1 diabetes, the pancreas does not make any insulin at all. This lack of insulin spikes blood sugar levels and makes them […]