Are Carrots Good for Weight Loss?

Aditi Shenai
January 30, 2023
Aditi Shenai
January 30, 2023
Everyone loves crunchy, sweet carrots. It is a spring-planted cool-season crop which makes meals not just more colourful but highly nutritious. Found in 5 major variety, Imperator, Nantes, Chantenay, Danvers, and Ball, the most famous in the Indian subcontinent has to be the desi carrot. Though some parts of North India also enjoys the purple carrot or Kali Gajar. It is rich in antioxidants and has tons of essential vitamins and minerals. You name it and can get along. Carrot is a versatile vegetable, one can use carrots in salads, stews, pies, and a lot of other foods.
Carrots contain a lot of beta-carotene (a form of vitamin A) they can improve eye health and vision. Additionally, they are rich in carotenoids, antioxidants, and other bioactive substances. Together these components aid in weight loss, lower adiposity (morbid overweight) and avoid issues associated with obesity. Carrots also have a high fluid content which helps to curb hunger for a long time.
Carrots are superb as snacks. Eat some carrots instead of unhealthy or high-calorie snacks. Baked carrots with a hummus dip, a carrot salad, or a carrot soup are perfect weight loss snacks.
A calorie deficit is one of the best ways to lose weight. It implies that our body must lose more calories than it consumes. Many people find counting calories helpful, but it might not be necessary if you make appropriate dietary choices. You might lose weight automatically if there is a cut back in you appetite.
It’s common knowledge that fibre can reduce hunger. According to research, the high fibre content facilitates the slow movement of food through the digestive tract. As a result, it gives the feeling of satiety for a long time. It eventually helps prevent overeating.
Carrots are bright orange because of an antioxidant called beta-carotene, which the body readily converts to vitamin A. Research suggests that vitamin A can aid weight loss. It assists in reducing belly fat, particularly visceral fat. Antioxidants like beta-carotene can promote fat loss and shield the body from obesity-related health problems, including hypertension.
Foods that include antioxidants are nutritious, low in calories, and contain many other vitamins. Therefore, you will undoubtedly be consuming foods that are excellent for losing weight if you incorporate a diet that has a sufficient amount of antioxidants in it.
Carrots help lose weight since they are naturally low in calories. One cup of raw carrot sticks contains 50 calories. However, mindful eating and portion control is the key to weight loss. Health professionals advise eating no more than one to two medium-sized carrots daily. Consuming too many carrots might cause skin discolouration.
Carrots are a great, nutrient-rich vegetable. Not only do they have high quantities of various nutrients like vitamins A and C, but carrots are also extremely low in calories and high in fibre. As a result, they are an excellent weight loss food. In addition, the increased amount of beta carotene in carrots gets converted to vitamin A in the body, which helps reduce fat in the body, especially visceral fat.
Carrot is a very versatile vegetable when it comes to being used in dishes. While carrots can get consumed in various ways, the best way to consume them with minimal effort is to eat them raw.
Serves: 4
Preparation Time: 30 minutes
Serves: 4
Preparation Time: 25 minutes
Health experts say eating carrots to lose weight can be a good idea. However, you should still pay attention to your portions and eat mindfully because carrots ultimately contain calories. When you consume too many carrots, the calories add up.
Instead of depending on quick fixes for weight loss, it’s crucial to slowly incorporate carrots as a regular part of the balanced diet. Even the healthiest fruits and vegetables, when consumed in excess, can derail you from your weight loss journey.
Carrot juice taken in large quantities can cause hypervitaminosis A, skin discolouration, and tooth decay. Symptoms of an excess of vitamin A include nose bleeding, lack of appetite, nausea, vomiting, hair loss, tiredness, and nausea. Also, excessive carrots and low water intake can lead to constipation from a fibre overdose.
Carrots do not work as a magic fat burner to lose weight. You won’t get a new body in a day by eating carrots. Instead, this veggie will benefit your body’s antioxidant profile and diet.
In addition, carrots can act as a low-calorie substitute for high-calorie appetisers like chips that can be served in mid-morning evenings or as a late-night snack.