Category: Diet

November 22, 2024

Corn flakes For Weight Loss: Does It Help?

Cornflakes have become a popular breakfast choice in India due to their convenience and versatility. People eat cornflakes with milk or use them as an ingredient in dishes such as muesli, granola and even savoury snacks like crispy fried chicken or paneer.  Many believe that cornflakes are an ideal breakfast cereal for maintaining a healthy […]

By Alpa Momaya

March 9, 2023

Diet For Constipation – Foods to Eat and Avoid

Constipation is the most common gastrointestinal/digestive problem in the general population. You may have constipation if your bowel movements happen less than three times a week or your stool becomes hard and painful to pass. It can cause discomfort, gas, cramps, belly bloating, and strain when passing stools.  Changes to what you eat and insufficient […]

By Farha Akram

January 14, 2023

Cucumber for Weight Loss

Maintaining physical and eating a healthy diet are essential to avoid the potential risks of chronic illnesses and premature death. Obesity and being overweight are two of the greatest threats in today’s world. And this regular exercise and a healthy diet are vital to staying healthy. In addition, eating the right foods in the right […]

By Alpa Momaya

Chiku for Weight Loss: Does it Help?- HealthifyMe
January 12, 2023

Is Chiku Good for Weight Loss – What Do You Think ?

Eating fruits can be a healthy and fun way to support weight loss. Many fruits are low in calories and high in fibre, while many contain antioxidants and other compounds that may have various health benefits. Chiku, also known as sapodilla, is a tropical fruit native to Central America and the Caribbean. It is round […]

By Parul Dube

Chana Dal for Weight Loss and Weight Management- HealthifyMe
January 12, 2023

Chana Dal for Weight Loss and Weight Management

With the current global concern about weight, losing it is an important goal for many. It is primarily because being overweight or obese can lead to serious health risks. Therefore, healthy weight management and an active lifestyle are vital to promoting health and wellness.  When it comes to deciding what food to eat for weight […]

By Parul Dube

Cashew for Weight Loss: A Simple Guide- HealthifyMe
January 12, 2023

Cashew for Weight Loss – A Simple Guide

Staying in shape is a steady process! While trying to lose weight, each step you take is crucial. Eating the proper meals in the right amounts is the key. So it is, whether you want to lose weight or keep your weight at a healthy level. For example, nuts are typically off the menu when […]

By Zoomi Singh

January 12, 2023

Diet for Cancer Patients: Foods to Add and Avoid

Cancer patients often face difficulties maintaining a healthy level of nutrition. This can be attributed to a lack of interest in food, reduced appetite, changes in taste due to treatment, and side effects like vomiting and diarrhoea. The lack of nutrition can result in further problems for patients, such as weakness and increased vulnerability to […]

By Hiral Patel

January 9, 2023

Is Butter Good for Weight Loss?

Butter is a delicious dairy product made by churning milk or cream, most often from cow milk. However, other varieties of butter, made from the milk of goats, sheep, buffalo, or yaks, are also available. Butter has a rich, creamy texture and flavour unmatched by any other product, making it the preferred dairy choice by […]

By Parul Dube

Is Brinjal Good For Weight Loss?- HealthifyMe
January 9, 2023

Is Brinjal Good For Weight Loss? Let’s Find Out

Brinjal is super delicious. Thus, it has a steady and secure place in almost all cuisines. It has a trait for absorbing flavours, which makes it a great vegetable. From cooking stews to making fries, brinjals are versatile. However, there is more to this veggie apart from the taste. The nutritional values of eggplant are […]

By Farha Akram

June 1, 2023

Buffalo Milk For Weight Loss — Finding the Facts

Milk is nutritious and a good source of high-quality protein, essential for constructing and growing muscles. Milk contains many minerals namely, zinc, magnesium, calcium, vitamin B12, and vitamin D. As a result, your bones become stronger, and immunity improves upon drinking milk. Also, metabolism speeds up if you consume milk daily.  Milk can provide you […]

By Parul Dube

Black Tea for Weight Loss: A Simple Guide- HealthifyMe
January 9, 2023

Black Tea for Weight Loss – A Simple Guide

Drinking tea has been associated with weight loss and other health benefits due to its low-calorie content and potential to increase fat oxidation and metabolism. Green tea and oolong tea are two types of tea that have been significantly studied for their potential weight loss benefits. However, black tea is a more oxidised form of […]

By Zoomi Singh

January 8, 2023

Broccoli for Weight Loss – Here’s How It Can Help

Maintaining an optimal weight for good health is essential, and many of us have likely attempted to do so! An active lifestyle and a nutritious diet are significant components of weight loss, and adding certain foods to your diet can aid in achieving your goal more quickly. For example, broccoli is an excellent vegetable that […]

By Farha Akram

January 7, 2023

Black Seed for Weight Loss – How Effective Is It?

The black seed is often referred to as kalonji and black cumin. It comes from Nigella sativa, a flowering plant native to Southern Europe, North Africa, and Southwest Asia. This annual blooming plant can reach heights between 8 to 35 inches (20 to 90 cm). Studies have showcased the use of black seeds in herbal […]

By Hiral Patel

January 7, 2023

Is Black Rice Good For Weight Loss? Let’s Find Out.

Black rice has many names, such as forbidden rice, purple rice, and emperor’s rice. There are over twenty variants of black rice. This rice has a fantastic taste and is also very nutritious. It belongs to the species Oryza Sativa L. Black rice is considered one of the most beneficial due to its lesser calorie […]

By Hiral Patel

Watermelon is Good for Weight Loss, Says Science- HealthifyMe
January 6, 2023

Is Watermelon Good for Weight Loss?

Think of summer fruits and red, juicy watermelon is bound to come to your mind. A chilled watermelon feels like a refreshing cool breeze in the scorching summer months. Biting into the watery pulp of watermelon is not only respiteful from the excruciating heat but also carries the sweet memories of nostalgia for many making […]

By Mehak Shah

A Beginner’s Guide to Formulating a Healthy Liver Diet- HealthifyMe
January 28, 2023

Healthy Liver Diet – Diet Chart, Foods to Eat & Avoid

The liver is one of the body’s largest and most important organs. It is responsible for detoxifying the body and performing various other functions such as metabolising fats, carbohydrates, and proteins; regulating hormones; keeping blood sugar levels steady; producing ketones; and aiding digestion. It also produces proteins to help transport fats around the body, converts […]

By Hiral Patel

Is Intermittent Fasting Good for Weight Loss?- HealthifyMe
January 6, 2023

Is Intermittent Fasting Good for Weight Loss?

Intermittent fasting involves reducing daily food consumption into one time-restricted period followed by a fasting period for the rest of the day. Recently, intermittent fasting has gained popularity as a miraculous weight-loss approach. However, a new study has found that this eating plan is no more successful than traditional diets in shedding pounds. Despite its […]

By Hiral Patel

A DASH Diet Plan For Hypertension- HealthifyMe
April 24, 2023

A Dash Diet Plan For Hypertension

According to The World Health Organisation (WHO), as of August 2021, 1.28 billion adults have hypertension globally. To put that into perspective, that is roughly 1 in 5 adults. Furthermore, the age group that is affected most is 30-79 and, if left untreated, can lead to heart complications and stroke. WHO further claims that people […]

By Aditi Shenai

January 5, 2023

Dash Diet – Diet Foods, Benefits, & Weight Loss

As per research, more than a billion people worldwide suffer from high blood pressure, and the number is growing. Indeed, the fact that the number of people with high blood pressure has more than doubled in the last 40 years is a severe public health problem, as high blood pressure is associated with an increased […]

By Dr.Swati Shukla

January 4, 2023

Ajwain Water for Weight Loss – What Science Says?

Ajwain (Trachyspermum Ammi) is one of the oldest herbs used for its medicinal properties. It is known as carom seeds in English. These tiny seeds are an essential spice in many Indian curries since they aid digestion and absorption. They are also popular in toasted or raw form.  When included in various cuisines, ajwain seeds offer […]

By Alpa Momaya

November 30, 2023

Is Beetroot Good for Weight Loss? Let’s Find Out

Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or oval. Beetroot is a good source of vitamins, minerals, and antioxidants and has a sweet, earthy flavour when cooked. It comes in a beautiful deep red or purple colour. It […]

By Zoomi Singh

January 4, 2023

Barley Water for Weight Loss – All You Need To Know

Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice in a weight-loss diet. Compared to other whole-grain options, barley is lower in fat. You can use barley in preparing bread, soups, and stews and as a malt source for alcoholic beverages, most notably beer. Of all the available barley […]

By Zoomi Singh

Ayurvedic Diet for Weight Loss: Is it Effective Enough?- HealthifyMe
January 2, 2023

Ayurvedic Diet for Weight Loss – Is it Effective Enough?

If you are seeking a natural and holistic approach to weight loss, Ayurveda may be worth considering. Deriving from ancient Indian medicine, the term Ayurveda translates to “the science of life” and emphasises balance and harmony between the mind, body, and spirit. Ayurveda advocates nourishing the body with whole, natural foods and incorporating lifestyle habits […]

By Mehak Shah

January 3, 2023

Vegetarian Diet Plan for Weight Loss

Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of life or a lifestyle choice. An increase in vegetarianism […]

By Parul Dube

December 29, 2022

Best Weight Loss Foods – The Ultimate Guide from Nutrition

The search for the best weight-loss foods can be quite a difficult task. With so many options in the market, people are often left confused and unmotivated. Obesity has seen a rampant spike in the last decade. With easy access to processed foods and a sedentary lifestyle, gaining unhealthy weight seems easier than ever. Obesity […]

By Alpa Momaya

December 22, 2022

Balanced Diet – Foods to Eat and Avoid

A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains foods of different varieties, quantities, and proportions to meet your body’s nutritional requirements. […]

By Farha Akram

Pair These Protein and Fibre Foods for Weight Loss- HealthifyMe
December 17, 2022

Protein and Fiber Foods for Weight Loss

With so much contradicting information about weight loss and dieting, it is no wonder people are finding it hard to make wise and healthy choices. However, one crucial tip that all nutritionists agree on is that combining different types of food groups in the right proportions is best for weight loss—for example, proteins combined with […]

By Farha Akram

Is White Bread Good for Weight Loss? Things to Know-HealthifyMe
December 16, 2022

Is White Bread Good for Weight Loss? Things to Know

There is bread everywhere, and they come in every shape and form. However different they may seem, they all get made from flour or a moist meal that is then worked into the dough and fermented. Interestingly you find mention of bread since the beginning of civilisation. So be it when Moses fed his people […]

By Parul Dube

Chapati Diet For Quick Weight Loss: A Dietary Guide- HealthifyMe
December 16, 2022

Chapati Diet For Quick Weight Loss – A Dietary Guide

The chapati diet for weight loss is a popular and effective strategy involving incorporating chapatis, or Indian flatbreads, into your daily meals. This diet is based on the traditional Indian diet, which focuses on plant-based foods and emphasises the importance of whole grains and healthy fats. The chapati diet for weight loss is not restrictive […]

By Aditi Shenai

7 Weight Loss Breakfast Ideas For A Delicious Week- HealthifyMe
December 14, 2022

7 Weight Loss Breakfast Ideas For A Delicious Week

Breakfast!! Our day starts with this particular word. And it is crucial to kickstart our day with something delicious and nutritious that promotes our fit lifestyle. Who knew that a simple breakfast could make us fit and stay healthy? The Indian diet is famous worldwide for its yumminess and the health benefits it brings to […]

By Farha Akram