Milk is nutritious and a good source of high-quality protein, essential for constructing and growing muscles. Milk contains many minerals namely, zinc, magnesium, calcium, vitamin B12, and vitamin D.
As a result, your bones become stronger, and immunity improves upon drinking milk. Also, metabolism speeds up if you consume milk daily.
Milk can provide you with your recommended daily intake of calcium and vitamin D. The two most common types of milk are cow and buffalo milk. It is available in packaged milk variants, including skim, toned, double-toned, or full-cream milk.
Milk’s high protein content can help people lose weight and develop muscle. Protein-rich foods like milk might help with weight loss by enhancing metabolism and increasing satiety after meals.
In addition, it can reduce daily caloric intake. Buffalo milk usually produces dairy products like butter, yoghurt, cheese, and ice cream. Also, buffalo milk contains a high nutritional value too.
Nutrients in Buffalo Milk
Per 100 grams of buffalo milk contains:
| Nutrient | Amount |
|---|---|
| Protein | 3.75 g |
| Fats | 6.89 g |
| Carbohydrates | 5.18 g |
| Water | 83.4 g |
| Energy | 97 kcal |
| Iron | 0.12 mg |
| Calcium | 169 mg |
| Magnesium | 31 mg |
| Sodium | 52 mg |
| Potassium | 178 mg |
Buffalo Milk For Weight Loss
Anti-Obesity Properties
Buffalo milk contains L. Paracasei bacteria. As per research, it has an anti-obesity effect on body fat. Consuming L. Paracasei leads to decreased body weight, body fat, and increased satiety.
Probiotics are also present in buffalo milk which can aid in controlling weight. Consequently, buffalo milk may assist with weight management.
The good bacteria in the gut aid in the digestion and breakdown of food, resulting in improved nutrition. They aid in producing vitamins and nutrients that the body can use. The probiotic bacteria break them down by feeding on fibre. They strengthen the metabolism and help efficiently utilise accumulated fat for energy release in the body.
Protein Content
Compared to cow’s milk, buffalo milk has higher protein, fat, and lactose. You feel fuller after consuming milk with more protein. As per studies, you can shed weight and body fat by consuming fewer calories daily.
Your brain, specifically the hypothalamus, primarily controls how much weight you hold. Your brain evaluates various information to decide when and how much to eat. Hormones that vary in response to food are some of the most powerful messages to the brain.
According to research, a larger protein consumption lowers your levels of the hunger hormone ghrelin while increasing your levels of the satiety (appetite-reducing) hormone GLP-1.
You can reduce your hunger hormone and increase multiple satiety hormones by swapping out carbohydrates and fat for protein. Protein helps people lose weight mainly because it significantly lowers hunger. In addition, it might cause you to consume fewer calories.
Vitamins & Minerals
Buffalo milk contains more vitamins and minerals.
According to USDA, it delivers 41% of the daily value (DV) for phosphorus, 32% of the DV for calcium, 19% of the DV for magnesium, and 14% of the DV for vitamin A.
Consuming Buffalo Milk – The Healthy Ways
Buffalo milk is a good source of protein and calcium, which can benefit weight loss when consumed as part of a healthy and balanced diet.
Protein is an essential nutrient for weight loss because it can help increase feelings of fullness and reduce appetite. As a result, this leads to a reduced calorie intake. Therefore, this can support weight loss by promoting a calorie deficit.
A calorie deficit occurs when you burn more calories than you consume. Additionally, protein has a high thermic effect. It implies that your body burns more calories digesting protein than it does digesting other types of nutrients. Calcium can benefit weight loss, as some research suggests it helps regulate body fat metabolism and suppress appetite.
In the recipe below, buffalo milk is the primary ingredient in oatmeal, providing a significant source of protein and calcium. Combining these nutrients and the fibre from the oats can help keep you feeling full and satisfied. In addition, it can help reduce the temptation to snack on unhealthy foods.
Buffalo Milk Oatmeal
Ingredients:
- Rolled oats: 1 cup
- Buffalo milk: 1½ cups
- Banana, sliced: 1
- Frozen berries: ½ cup
- Honey: 1 tsp
- Vanilla extract: 1 tsp
- Cinnamon: ¼ tsp
Instructions:
- Bring the milk to a boil over medium heat in a medium-sized saucepan.
- Add the oats and lower the flame. Cook for 5-7 minutes, occasionally stirring until the oats are tender and the mixture has thickened.
- Stir in the banana, berries, honey, vanilla extract, and cinnamon.
- Serve the oatmeal hot, garnished with additional berries if desired.
This oatmeal recipe is a healthy and satisfying breakfast option that is high in protein and fibre from the oats and buffalo milk and packed with nutrients from the fruit. The honey and vanilla add a touch of natural sweetness without added sugars.
Buffalo Milk vs Cow Milk
While almost inseparable at first glance and taste from each other, there are quite a few grounds on which buffalo and cow milk differ.
Fat Content
Buffalo milk has a higher fat content than cow milk. Buffalo milk has about 8-10% fat, while cow milk has about 3-4% fat.
The higher fat content in buffalo milk makes it creamier and richer in taste, and some people prefer the taste of buffalo milk to cow milk. Buffalo milk is also higher in calories and protein than cow milk, which makes it more filling and satisfying.
Digestibility
Buffalo milk is easier to digest for some people. Buffalo milk has smaller fat globules than cow milk, which makes it easier for the body to break down and absorb.
Some people who are lactose intolerant or have difficulty digesting cow milk are able to digest buffalo milk without any issues.
Usage
Buffalo milk produces certain types of cheese, such as mozzarella, which is made from the milk of water buffaloes. These types of cheese are known for their creamy texture and unique flavour, which is attributed to the properties of buffalo milk.
It is important to note that whether buffalo or cow milk is “better” is subjective and depends on individual preferences and dietary needs.
Both types of milk can be nutritious and provide various health benefits. Still, they do have some differences in their nutritional profiles and taste. Ultimately, the choice between buffalo and cow milk will depend on what you want from a milk product and what works best for you.
Right Time to Consume Milk
Milk should be a part of breakfast along with other solid food items. Milk is an excellent choice for breakfast because it gives you the nutrients you need to start the day. However, you should avoid consuming milk on an empty stomach in the morning as it can lead to digestive issues..
After lunch or in the afternoon, warm milk is helpful for digestion, but please maintain at least an hour of a gap. Avoid drinking milk if you are suffering from stomach issues as it may complicate it further.
Precaution
There are a few people who are allergic to buffalo milk. A milk allergy can occur by one or more of the milk’s proteins. Children frequently have milk allergies.
A small number of people also struggle to produce enough lactose. As a result, when individuals consume milk, the large intestine bacteria break down the lactose and cause some discomfort; this condition is known as lactose intolerance.
The HealthifyMe Note
Buffalo milk is nutritious and a good source of high-quality protein, essential for forming and growing muscles. A good number of minerals are also present in it such as zinc, magnesium, calcium, vitamin B12, and vitamin D. Therefore, drinking a small amount of milk daily is not harmful even on a diet. In addition, buffalo milk is significantly higher in iron, calcium, protein, vitamin A, phosphorus, and other essential nutrients than cow milk.
Summary
Most people’s diets contain dairy products. According to studies, milk calcium, whey, and polar lipids are just a few essential substances in a wide range of dairy products.
To acquire nutritional benefits and feel refreshed and healthy, we often drink milk and eat products manufactured from milk. Buffalo milk is richer as it is higher in nutrients than cow’s milk. Butter, ghee, cheese, ice cream, and other everyday dairy products can contain buffalo milk.
If you are looking for ways to promote weight loss, consume buffalo milk regularly to encourage an efficient metabolic system and high satiety levels.
It provides all the essential nutrients without adding calories. However, consuming too much milk can be counterproductive.
You may connect with a nutritionist from the Buffalo Milk Good for Weight Loss? Finding the Facts – HealthifyMe app to understand if buffalo milk can feature in your weight loss meal plan. Also, you must know how and when to consume it to attain all your health goals.
The Research Sources
1. Vargas-Ramella M, Pateiro M, Maggiolino A, Faccia M, Franco D, De Palo P, Lorenzo JM. Buffalo Milk as a Source of Probiotic Functional Products. Microorganisms. 2021 Nov 5;9(11):2303. Doi: 10.3390/microorganisms9112303. PMID: 34835429; PMCID: PMC8620832.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8620832/
2. Tomé D, Chaumontet C, Even PC, Darcel N, Thornton SN, Azzout-Marniche D. Protein Status Modulates an Appetite for Protein To Maintain a Balanced Nutritional State-A Perspective View. J Agric Food Chem. 2020 Feb 19;68(7):1830-1836. doi: 10.1021/acs.jafc.9b05990. Epub 2019 Nov 27. PMID: 31729225.
https://pubmed.ncbi.nlm.nih.gov/31729225/
3. Lejeune MP, Westerterp KR, Adam TC, Luscombe-Marsh ND, Westerterp-Plantenga MS. Ghrelin and glucagon-like peptide 1 concentrations, 24-h satiety, and energy and substrate metabolism during a high-protein diet and measured in a respiration chamber. Am J Clin Nutr. 2006 Jan;83(1):89-94. doi: 10.1093/ajcn/83.1.89. PMID: 16400055.
https://pubmed.ncbi.nlm.nih.gov/16400055/
4. USDA
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171280/nutrients
5. Rafiee-Tari N, Fan MZ, Archbold T, Arranz E, Corredig M. Effect of milk protein composition and amount of β-casein on growth performance, gut hormones, and inflammatory cytokines in an in vivo piglet model. J Dairy Sci. 2019 Oct;102(10):8604-8613. doi: 10.3168/jds.2018-15786. Epub 2019 Aug 1. PMID: 31378502.
https://pubmed.ncbi.nlm.nih.gov/31378502/
6. Shapses SA, Heshka S, Heymsfield SB. Effect of calcium supplementation on weight and fat loss in women. J Clin Endocrinol Metab. 2004 Feb;89(2):632-7. doi: 10.1210/jc.2002-021136. PMID: 14764774; PMCID: PMC4010554.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4010554/
