Web Stories – The Top 9 Health Benefits of Flaxseed

Kamala Somasundaram

February 9, 2022

Flax seeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before this, they were mostly used for creating textiles.

Now that more and more people are becoming more health-conscious and aware of the food they consume, flax seeds have grown in popularity. This is no surprise because they offer plenty of health benefits. When it comes to the benefits of flaxseeds, weight loss is one of the biggest and one we will discuss in detail.

In this article, we will learn what flax seeds are, where they come from, the many benefits they offer, how they help in weight loss, if they have any side effects, and the different ways you can eat them.

About the Author

Kamala has a Master’s degree in Food & Nutrition, and more than ten years of experience in the hospital and fitness industry. She has also completed a year’s tenure as a lecturer at Gold’s Gym Fitness Institute. Her expertise lies in Maternal & Child Health, Weight Management, Diabetes Management, Sports Nutrition, Diet Planning & General Health. She has been a part of Health Talks in over 15 MNCs in and around Bangalore. Kamala’s goal has always been to motivate her clients through their fitness journey and help them achieve their long-awaited health goals.

Related Articles


Add Your Comment

Your email address will not be published. Required fields are marked *

Your health is our priority. Talk to one of our experts and get the best plan for you today.
Chat With Us