Recipe

Healthy Orange Juice Recipes

Alpa Momaya

March 8, 2022

Orange juice is a beautiful fruit juice with numerous health benefits. It’s also effortless to make from the comfort of your own home. Here are two must-try orange juice recipes for you:

cropped-Orange-Juice-1-1.jpg

1. Classic Orange Juice

Course Drinks
Servings 3 People

Ingredients
  

  • 4 Fresh, thin-skinned oranges

Instructions
 

  • First, rinse the oranges and pat dry.
  • Slice each fruit into two parts.
  • With the help of a knife, remove as many seeds as possible.
  • Squeeze the orange slices over a glass to get all the juice out.
  • Remove any extra seeds that may have fallen in, and enjoy.
Keyword juice, orange
Orange-and-Ginger-Juice

2. Ginger and Orange Juice

Prep Time 5 minutes
Course Drinks
Servings 2 People

Ingredients
  

  • 4 Small oranges
  • 3 inch-stick Ginger
  • 1/4 cup Water
  • 3/4 tbsp Honey

Instructions
 

  • Peel the ginger.
  • Using a blender, puree the ginger.
  • Peel the oranges and remove their seeds with a knife. Add it to the blender.
  • Add the water and blend it for a minute or two.
  • Strain the juice well to remove the pulp.
  • Add the honey at this juncture.
  • Mix the juice well and chill it in a refrigerator for about 20 minutes.

Notes

Benefits:
Ginger present in the juice adds to the health benefits:
  1. It is effective in weight loss.
  2. Helps reduce menstrual pain.
  3. It helps lower blood sugar and LDL cholesterol levels.
  4. Contains anti-cancer properties.
  5. It boosts your body’s ability to fight infections.
Keyword ginger, orange

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.


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